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admin | Diet Pills | 07.02.2016
It's cold enough to reasonably excuse yourself from running, but it's not too cold to workout inside.
Most of these workouts are available online for free, but don't forget Christmas time usually offers deals on videos at local retailers. If you're a woman with a smartphone, try out the free Nike+ Training Club app, which acts as a personal trainer, motivator, and calorie counter. If you're trying to fix one certain part of your body, there are a plethora of body part specific workouts you can try out. If you're focusing on your lower body, try Fitness Blender's Butt and Thigh workout or POPSUGAR's Tighten Your Love Handles workout. I avoid Zumba like the plague because I have no rhythm and I am not quick at picking up dance moves.
This Dance Workout for Dummies video on YouTube is helpful simply because she is instructional as she dances. If you feel like you could be the next Beyonce, check out POPSUGAR's Beyonce Dance Workout. Most importantly, these videos require nothing but your body and an ability to laugh at yourself. If you need a little extra motivation only a drill instructor can give, you have several options.
Yoga is the best living room workout, and if you learn from a video, you won't feel embarrassed when you don't know what happy baby is. January 15, 2012 by Julie 165 Comments If you read this blog with any regularity, you’ve likely noticed that I have a serious love of circuit-style workouts. One of the best part about circuit workouts is that many of them require no gym equipment and those that do can usually be slightly altered so you can do them at home in your living room.

Below you will find some of my favorite workouts that I modified slightly (the original workout is hyperlinked) so that they may be done at home or in a hotel room when you’re traveling. I’ve heard great things about BodyRock and Insanity for awesome and challenging at-home workouts but still haven’t tried any of their workouts myself.
I workout at home every morning and go for a run in the evening…morning workouts are always circuits or Pilates but I’m going to give one of yours ago in the !
Usually I’ll either pop in a Jillian Michaels DVD or make up my own circuit if I want to workout at home. In this last couple weeks, I’ve been utilizing alot of your at home circuit workouts to change things up! I’m def in need of some at-home workout options… With the new puppy all I wanna do is be home and be with him! So move your coffee table out of the way, roll out your yoga mat and make your TV the focal point of your workout, because we've rounded up 36 exercises you can do in your living room.
And if you need someone yelling at you, try Exercise TV's Boot Camp Calorie Burn or XHIT Daily's Military Boot Camp Workout, which features a British instructor.
POPSUGAR rounds up a few more websites that cost around $9 a month — certainly cheaper than $15-$20 a class! And try out Fitness Blender's Quick and Easy Pilates Toning and Flexibility Workout (which lasts less than 20 minutes and tells you how many calories you're burning as you go), or Fitness Blender's Leg Slimming Pilates Routine. This workout has five steps, which you do 50 seconds apiece, taking a 10 second rest in between. You know, one of those workouts made in Paint that will make you feel bad about your recipe board.
I love how they move quickly and fight exercise boredom, but mostly I love how much they kick my booty!

My gym membership ends Jan 31st because I’ll be doing a lot of traveling off and on before officially moving the beginning of May so these ideas will really help me!
There’s nothing better than waking up, whipping out your yoga mat, and busting out a nice flow. And no matter which workout is right for you, make sure you follow the instructions carefully — the last thing you want to do is pull a muscle trying to gain muscle.
Their beginner strength training workout is phenomenal if you don't have a lot of workout supplies — it only requires a yoga mat. However, the instructor recommends splitting the workouts up to give your body rest time in between certain sections. At first I would only follow the p90x plan but now I make up my own using p90x on some days and walmart workout dvds on others. I’ve been loving all the different circuit and HIIT workouts floating around lately, I keep printing them off and switching things up which keeps it fresh. It does require some coordination, but since you're in your living room and not in public, there is no need to feel embarrassed. I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way! I also like to bike on days when the weather is nice, but lately it’s been rather cold. The other day I posted a really challenging (for me at least) tabata workout that can be done at home- check it out if you want!

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