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admin | Natural Weight Loss Supplement | 01.07.2014
Supporting the pancreas and its production of different hormones like insulin, glucagon, ghrelin, etc.
In other words, growth hormone supports and initiates growth of tissue in the human body in many ways and can decrease adipose tissue as well. Vanessa Bennington found her way in the health and fitness worlds through a unique combination of education, personal experience, and self-experimentation. Conventional methods of building muscles such as the bench press, squats and lifts, are certainly effective in building muscles. Visual Impact Muscle Building program does not restrict the use of exercise equipment or forms of exercise. The following essential amino acids are the three Branched Chain Amino Acids or BCAAs: L-Valine, L-Leucine and L-Isoleucine.
BCAAs play a pivotal role in human metabolism and are actively used in the treatment against cirrhosis of the liver and in intensive care with great success.
The branched-chain amino acid L-Valine has industrial applications in the fermentation of alcoholic beverages and is a central building block of many important enzymes. L-Leucine plays a central role in the metabolism of muscle tissue therefore contributing to both its generation and preservation. In a similar fashion, the BCAA L-Isoleucine plays a pivotal role in the energy supply of muscle tissue, which is particularly critical during periods of extensive exercise or in acute hunger periods. Unless present in sufficient quantity in the blood, the body will access its storage reserves, which will inevitably lead to a reduction of L-Leucine and muscle mass. BCAAs enhance muscle protein synthesis for greater muscle hypertrophy (growth) and maintenance of lean muscle mass during non-training periods such as recovery from injury.
Leucine-enriched BCAAs mixtures enhance muscle building for older trainees who aim to put on muscle1. BCAAs increase fat burning (Leucine) and glucose tolerance (Isoleucine) for a leaner body composition2. BCAAs improve hormone balance for greater strength, power and endurance by increasing testosterone and decreasing cortisol in addition to reducing inflammation3. BCAAs may improve strength development with training when more than 4g per day of Leucine is consumed, because of effective increases neuromuscular coordination4. BCAAs enhance strength endurance and decrease fatigue, because BCAAs can be burned as energy to replenish ATP (Adenosine Tri-Phosphate) levels, the prime energy molecule in the human body.
BCAAs have anti-ageing properties, because they are used in cancer8 and liver disease treatment strategies9. BCAAs improve cognition, because of their enhancing effect on neurotransmitters and glutamate synthesis 11, 12.
Branched chain amino acids are contained mainly in protein rich foods and make up three out of the eight essential amino acids. The Flash Diet for example drastically reduces the body’s BCAA depots and the body will require urgent replenishment to avoid the breaking down of muscle tissue to source BCAAs for maintenance or muscle repair elsewhere. Liver conditions and high intensity exercise will also increase the requirement of Leucine, Valine und Isoleucine.
L-Valine und L-Isoleucine are also included in significant amounts in meat and other animal produce. Meat eaters will get large amounts of their minimum daily requirement from chicken breast (approx. If you exercise regularly it is worth considering taking either a dedicated BCAA supplement or consuming them with whey protein powder. The aminoacidstudies team has compared the top 7 whey protein powders to help you find which one is right for you.
Unlike most amino acids, BCAAs are predominantly metabolised in the muscles and not in the liver. This demonstrates their extraordinary importance in the energy supply of muscle tissue. They are also useful in treating protein tissue reducing conditions such as tumors, because they reduce the natural amino acid catabolism or break down.
L-Leucine in particular plays a vital role in the generation and preservation of muscle tissue by supporting protein synthesis in the muscle and liver and blocking the breakdown of muscle tissue. L-Valine is important in the biosynthesis of protein and the proper conversion of food into energy.
Another important property of this nutrient is the stimulation of insuline production which controls the blood sugar and accelerates the absorption of amino acids in muscle and liver.
The third BCAA L-Isoleucine is also a crucial building block for protein synthesis and can significantly aid the energy supply of the mitochondria, the power plants inside each cell. This is particularly important for the generation of new tissue and makes possible healthy growth especially in children and adolescents. BCAAs can be used to effectively treat certain illnesses, because they play such an important role in many crucial metabolic processes. The effect of L-Leucine supplementation on protein synthesis in senile patients was investigated recently. Building muscle tissue is therefore highly relevant not just for bodybuilders, but also for more mature people, who intend to lead an active anti-ageing lifestyle and eat and supplement according to their metabolic needs. In 2010 an additional study showed the interdependency between a daily supply of BCAAs and a subject’s individual body weight based on BMI (Body-Mass-Index).
Furthermore, it has been shown that an insufficient supply of BCAAs can contribute to causing diabetes 15.
Similar results have been found in studies looking at links between L-Arginine und L-Carnitine and diabetes.
Branched Chain Amino Acids (BCAA) are essential to the human body and critical for muscle hypertrophy (growth) and maintenance.
Walnuts and mais flower as plant-based sources and meat, milk and eggs are most appropriate to cover the recommended daily allowance. Supplementation is recommended especially during periods of highly intensive exercise which will promote the growth of muscle tissue. BCAAs should also be supplemented to complement food during weight-loss diets to counteract muscle atrophy as the body may significantly lack certain nutrients. A seemingly minor collision in a sport like football can result in serious, even fatal, injuries, as described in this story. I was sitting in a small cubicle on the locked-down unit of the Behavioral Health Center at my central Pennsylvania hospital, across from a middle-aged man who was telling me in a flat, hollow voice, "Satan makes me do horrible things." Nine years earlier, this man had jumped from a bridge and fallen into a deep coma, from which he'd recovered thanks to modern trauma care. His psychiatrist had asked me to evaluate his neurological status to see if he could withstand electroconvulsant therapy, which can sometimes break the hold of long-standing, tenacious depression. This late-1970s Dartmouth football game dates from about the time of a sad incident that two Dartmouth neurosurgeons analyzed in a landmark journal article. After hanging up, I finished up my evaluation of the psychotic, satanic man and then walked back to my office to write up some reports. Before I went home that evening, I went to my files and pulled out an article published a decade earlier, in a 1984 issue of the Journal of the American Medical Association (JAMA). On the third day following this apparently minor head injury, while blocking a running play during the game at Dartmouth, he'd butted helmets with a Dartmouth player in a seemingly routine collision. The trouble was that no one knew how athletes could prevent a further severe head injury except by avoiding additional concussions within a short period of time—in other words, by temporarily bowing out of their sport. At this point, I asked Rick and Margie to leave the exam room so I could ask the boy to undress for a full exam and chat with him unencumbered by parental influence.
Once alone with Bobby, I couldn't help but notice that the exam room and its furniture looked like dollhouse miniatures next to him. As an icebreaker, I asked Bobby if he enjoyed playing football, thinking the answer would surely be yes.
Before Bobby could stop himself, he flashed a toothy grin and I caught a twinkle in his eyes. While I left Bobby alone in the exam room to get dressed, I met with his parents again in my office, with Bobby's permission. I told them that I wanted to do a few more tests and take some time to think about what would be best for Bobby.
Sports like football, in which head impact is a routine part of the game, are increasingly putting protections against second-impact syndrome into their rule books.
Performing a CT or MRI scan of the brain was considered standard practice for any player who'd suffered potential loss of consciousness during play. My review of the medical literature confirmed what I already knew—that there was no universally accepted definition of concussion. What wasn't clear from the literature was when to bench someone in Bobby's situation—an athlete who had most likely sustained multiple concussions. After further thought and discussion with Bobby, his parents, and his coach, I concluded that those risks were significant and I took Bobby out of play for four weeks.
I did let him return for the latter part of the season, using special equipment designed to better protect his head. I also reflect from time to time on the schizophrenic, depressed, delusional man and the other expressions of madness that I saw on the Behavioral Health Unit the day that Bobby's coach called me. When I saw Bobby in my office all those years ago, I knew that I wouldn't be able to save him from these demons, and maybe not even from further physical harm.
At the time I saw Bobby, I was fairly new to doctoring—in the first decade of my practice in Allentown.
Epilogue: It has been more than 15 years since I last spoke with that talented, troubled young man. But I am heartened by the nation's increasing understanding of the damaging effects of both performance-enhancing drugs and second-impact syndrome.
Ever since the 1998 Congressional investigation of drug use by Mark McGwire and Sammy Sosa, two of baseball's greatest sluggers, there has been heightened recognition that steroids and growth hormones may build muscle mass, but that they also cause serious health consequences. I hope that news of this sort, denouncing rather than glorifying drug-enhanced athletic accomplishments, may make today's parents and coaches a little less ready to push such drugs on malleable young players like Bobby Parker.


In July of this year, the National Football League produced a poster that, as the New York Times put it, "bluntly alerts its players to the long-term effects of concussions.
And in August, a study by researchers at Boston University made national headlines with its conclusion that, as the Los Angeles Times put it, "repeated concussions may contribute to the development of symptoms that mimic amyotrophic lateral sclerosis [ALS], or Lou Gehrig's disease. When there isn’t enough growth hormone in the bloodstream, then the hypothalamus sends a different messenger, growth hormone releasing factor (GHRF), to tell the anterior pituitary to release some of the good stuff. Optimal levels are generally considered to be beneficial for athletes and pretty much anyone who wants to maintain a favorable body composition, bone health, and general physical well being.
Well, studies point to estrogen as the main reason women generally make more growth hormone than men. Men have large nocturnal pulses of growth hormone and do not tend to produce as much during the day, while women spend about two times as much time during the day actively secreting growth hormone.
But if one has an amazing body and be lean and strong at the same time, then the muscles have to be defined. They are particularly well known in body-building and other sports requiring growth of strong muscle tissue. It assists in the human body’s energy provisioning processes and therefore plays an important role in building physical strength and muscle mass.
It is an important building block for many proteins and therefore supports various healing processes. This happens especially when consumed with a pool of amino acids consisting of alanine, aspartate and glutamate. The most effective ratio for muscle growth is thought to be 4:1 of Leucine to Valine and Isoleucine. During training periods for fat loss, the athlete should increase food and supplements with a high BCAA content. This decreases muscle soreness and allows you to train more frequently helping you to reach your full athletic potential more efficiently and effectively5. This also prevents muscle mass reduction in endurance sports, where BCAA levels in blood plasma can drop significantly6. With a balanced and healthy diet it should be no problem to cover the body’s daily minimum requirements.
In chronic liver conditions a sufficient supply of BCAAs is critical, because it can stop the transfer of potential harmful substances from the blood to the brain.
It also regulates the energy supply of the body and plays a part in the synthesis of glucose. This means it is an important muscle nutrient and is regularly supplemented by professional athletes. Supplying the body with too little L-Valine can result in disruptive growth and reduction of muscle tissue. Other important functions of BCAAs are the stimulation of insuline production and consistent maintenance of nitrogen levels inside the body. In the very rare case of an overdose, this amino acid is easily excreted by the body via urine and therefore does not cause any side effects in the body. L-Leucine and L-Valine are particularly important, wich has been shown by many scientific studies in the past.
Specifically it was shown that a high BCAA concentration  BCAA correlates with a low occurrence of adipositas (fatty heart) and an appropriate supplementation will have an extremely positive effect on the subject’s general health14. The same researchers showed that an additional supplementation of  L-Leucine, L-Valine and L-Isoleucine can stimulate the production of insuline in existing cases of diabetes and therefore contributes to improving the general condition of patients. They have a significant positive effect on the generation of various tissues, healing and metabolic processes via the protein synthesis in the liver.
If the body does not receive a minimum amount of L-Valine, L-Leucine und L-Isoleucine, which can easily happen in professional athletes the shortage can easily compensated by consuming dietary supplements, which are also beneficial in the prevention and treatment of certain illnesses such as diabetes. Most of the formula diets are designed to supply the critical nutrients to the body such as amino acids including L-Valine, L-Leucine and L-Isoleucine and are therefore highly recommended for healthy and sustainable weight loss. But luckily, scientists are making progress in understanding these mysterious aggregations of microorganisms. More recently, he had held a nurse at knifepoint, partially slicing her neck before letting her go, critically bleeding but still alive. Flipping it out to look at the number, I recognized it as a STAT, or urgent, page from my office. But not wanting to second-guess anyone, I punched in his number and listened to the phone ring. There, propped up on my desk, I saw a handwritten note from my secretary: "Rick and Margie Parker called.
On the one hand, the adults in Bobby's life were assuring me that they were trying to help him. A 19-year-old freshman, he was already a star lineman for the team Dartmouth was playing that day. I had seen gridiron injuries, but they'd been mostly torn ligaments, twisted knees and ankles, dislocated shoulders, ruptured spleens, and the like.
An otherwise healthy, athletic Ivy Leaguer had taken a mild hit to the head and now was showing signs of severe brain injury. Then Saunders and Harbaugh wrote about the case to spread the word that a seemingly minor head injury could have an unexpected, disastrous outcome. Not only were young athletes, their parents, and their coaches often loath to do this, but there was still much confusion and misunderstanding about the phenomenon of concussion. I remembered him as a big boy for his age, with outsized hands and feet and a tendency toward clumsiness that was normal for his age and growth stage. His arms were huge, perhaps as big around as most teenaged girls' thighs, with large, blue serpentine veins circling his biceps.
I, too, felt suddenly diminished: Though I stand six feet tall and weigh more than 200 pounds, I'd never felt so small before. I figured he couldn't help but relish the opportunity to talk about his feats on the field. For a moment, I thought I saw the Fu Manchu turn upward in a half smile before the frown returned. In a flash, his muscles had tightened and his shoulders had lifted as though he were ready to throw a punch that could take my head off. For a moment his eyes darted to meet mine but then quickly retreated to stare at the wall above my right shoulder.
There was no sign of memory loss, speech difficulty, reasoning or judgment deficits, or limb weakness or numbness. I knew that anything more than 25 milligrams was probably too much of this steroid to take safely, even though it was available over the counter. But the source that I usually relied on, the American Academy of Neurology (AAN), defined a grade I concussion as one in which the player does not lose consciousness and any symptoms resolve in less than 15 minutes.
One author suggested that after an athlete had sustained three concussions in one season, it could be "appropriate" to sit down with the athlete and the parents and discuss the potential risk of permanent brain injury and consider disqualifying the player from further play. I would like to have freed Bobby Parker from both the assaults on his health and the chains that his sport had cast around his body and his spirit.
After he returned to the gridiron that season, his team went on to win the state championship.
Americans suffer at least 300,000 sports-related brain injuries each year; one study of high-school football players reported that fully 19% had lost consciousness or awareness at least once during the preceding season. More than a quarter of a century has passed since Dartmouth's Saunders and Harbaugh first signaled the potential danger of seemingly minor but repeated head trauma. Maybe you’ve read some articles about maximizing your production of growth hormone to improve muscular hypertrophy and decrease body fat. Deep and adequate sleep, intense exercise, fasting, low blood sugar, the hormone ghrelin, the amino acid arginine, and some B vitamins like niacin. Studies have compared growth hormone levels in premenopausal women to men of the same age and found that women have higher mean growth hormone levels and higher GH secretory burst amplitudes. Women were also found to have a greater GH response to exercise at all intensities and women reach peak GH concentrations earlier in exercise. As you may have correctly guessed, there was no small amount of anorexia and bulimia involved. They cannot be synthesised by the body and therefore have to be supplemented via foods containing protein and are therefore classed as essential amino acids. Foods containing large amounts of L-Valine are very popular with athletes and especially body builders, who attempt to accelerate muscle hypertrophy (growth) in order to gain strength, power and speed. Certain factors, however, can radically increase this minimum requirement to the extend that supplementation becomes necessary. It was then confirmed that an improved protein synthesis and parallel phosphorylation of particular dietary neurotransmitters important in nutrition was a direct result of the regular consumption of Leucine via the dietary supplements.
Excusing myself from the isolation room, I went out to the hallway to call my office manager.
I had felt safer back in that padded room than I did standing here in this open hallway, talking in riddles with a stranger.
On the other, I was troubled by how determined they seemed to be to manipulate my opinion—especially in view of the strong possibility that Bobby Parker had sustained multiple concussions over a short period of time. Richard Saunders and Robert Harbaugh, neurosurgeons at Dartmouth—had coined the expression "second-impact head injuries," now known as second-impact syndrome. But a few nights before the Dartmouth game, off the field, he'd gotten into a fistfight with another athlete.
An immediate CT scan showed a terribly swollen brain, as if he'd been hit in the head by an 18-wheel Mack truck, not merely another athlete on the field of play.
If an athlete sustains multiple concussions within a short period of time, they wrote in their landmark JAMA article, there is an increased risk of sudden, elevated intracranial pressure that can progress to severe, sometimes fatal, brain swelling.


The new rule mandated a neurologic examination of any young athlete who had sustained a head concussion—exactly the kind of examination that I was now being asked to make of Bobby Parker. There were no universally accepted medical definitions of concussion, nor was there consensus about the mechanism of a concussive injury. His thighs were like tree trunks, with muscles sharply outlining his quadriceps as though Michelangelo himself had chiseled them in white marble.
Looking at 16-year-old Bobby, I realized that he could easily pick me up, snap me in half, and toss my pieces over his shoulder with one hand.
You're just the playful big kid who used to play King of the Hill with my boy Mark a few years ago. A grade II concussion involves no loss of consciousness, but symptoms such as confusion, dizziness, or nausea may persist longer than 15 minutes. Everyone protested its necessity and wisdom, especially because it forced Bobby to miss three big games. I would like to have liberated him from the expectations of his father, his coach, and the townspeople who turned out by the thousands for his games, but not so much to see him play as to see him win. That's because in the case of these patients, I recognized the underlying diseases that caused their madness and because I was guided in treating them by an established body of knowledge. For these kids failure is not an option, for failure means suffering lacerating disappointment, perhaps even emotional abandonment, from the adults in their lives; such children know this in their blood and in their bones. But I knew there were plenty of other doctors in town who, if asked for a second opinion, would have promptly put him back in the game. I have disqualified a number of young athletes from play because of recurrent concussions, and I'm happy to say that most of my decisions have been made with the blessing of parents and athletes alike. In his senior year, Bobby won the All Star of the Year award for football and accepted an offer of admission to a prestigious Ivy League college, where he made the varsity in his freshman year. Perhaps, you’ve also heard of people injecting growth hormone or taking growth hormone boosting supplements to improve body composition and performance or to stall the aging process.
These pulses are controlled by the hypothalamus, which sends signals to either shut off the release or initiate a pulse of growth hormone into the bloodstream. Some studies even dosed men with estrogen and found that their growth hormone did indeed increase with the added hormone.
Having a lean, well-defined, makes an appearance and pleasing the more general relationship in sight. A healthy adults needs about 10g per day, but this amount will vary between individuals of course. This excerpt from a book by a DMS alumnus describes events that took place some years ago, but tackles issues that are all too current. These events took place all of 15 years ago, but even then there was increasing concern about the cumulative effect of repeated head trauma.
The article had brought to national attention the dangerous nature of mild but repetitive concussive head injuries. According to witnesses, he had taken a blow to the head and had briefly lost consciousness when someone "sucker-punched" him. We called neurosurgery, and the young man was rushed to the operating room, where the top of his skull was removed to allow his brain to swell unimpeded.
When the lineman had butted heads with his opponent, he'd suffered his second impact within a few days; it was the cumulative effect of the two head injuries that had caused his death.
Many neurologists believed that it occurred when a hyperextended neck placed enormous stress on the brain stem, the structure that supports basic life functions.
I tried not to stare, but as far as I could tell there was not a trace of subcutaneous fat on the boy's body. What I knew for a fact was that during this season, Bobby had been helped off the field on at least three occasions, all of them in the last month. As far as I could tell, the most abnormal thing about Bobby Parker was his emotional state: He appeared to be either angry or deeply depressed, quite possibly both. During my interview with him, I never got the sense that football was Bobby's true passion, only that of the adults who were invested in his success. This kind of madness, a societally sanctioned insanity that plays itself out on athletic fields across the nation, largely escapes detection and is far more difficult to treat. But I have also continued to encounter parents who are pseudo-advocates for their child, and when I do I try to vigorously stand up for these children, who cannot speak for themselves both because of the brainwashing of their sport and their deep desire to please their parents. He was written up in our local newspaper as a hometown sports hero, and his father, mother, and coach could not have been prouder. While I did my best to minister to him physically, I sensed that he needed spiritual and emotional healing, too. But, do you really know what it does in the human body or when, why and how it’s produced?
Things that decrease growth hormone include chronic stress, poor and inadequate amounts of sleep, high blood sugar levels, glucocorticoids, and a form of testosterone known as DHT.
Well, that’s probably a controversial question, but in most instances, yes, men are physically stronger and have higher testosterone levels. In addition, women’s mean GH levels increase even more when we are in the phases of our menstrual cycles where our estrogen is highest or when we are on birth control pills that contain estrogen. And, if growth hormone is so anabolic why aren’t we as lean, muscular, and strong as our male counterparts?
It was a case report of an Ivy League football player who had died a few years earlier following a seemingly minor collision during a football game at Dartmouth.
Research had shown that animals could survive tremendous force to a head and neck that were firmly supported but lost consciousness quickly if lesser force struck the skull when the neck was unsupported. On each occasion, he'd been hit hard enough in the head to be temporarily taken out of play.
During our conversation, his face was an expressionless mask, except for those few startling flashes of anger.
The AAN suggested that after a grade I concussion an athlete could return to play immediately, while a one-week hiatus was recommended after a grade II concussion and two weeks for grade III.
It has taken me a long time to crack open my own denial and recognize that some parents, astonishingly enough, are willing to sacrifice their children's health and well-being for what they imagine is a higher goal. I didn't see an opening to offer it, but perhaps I didn't try hard enough to make one, either. And did you know production varies due to gender and probably not in the way you’d expect?
Bare in mind that while fasting and vigorous exercise can increase growth hormone, that is only to a certain point, and once the these mild stressors become chronic and too much for the body to handle, any anabolic mechanism is generally going to be shut down as the body attempts to, for lack of a fancy scientific term, save it’s ass from stressing or starving to death. Ladies, stay tuned for the next article when I attempt to answer some of these questions and discuss how to optimize exercise, nutrition, supplementation, and even hormone replacement later in life in order to reap the full benefits of growth hormone. If the workouts are a combination of the two types of muscle development, then it will be able to have that lean and well defined that will last much longer.
I remembered the details of the sad event all too well, because on that terrible day I'd been the receiving medical resident in the Dartmouth-Hitchcock emergency room. In the intensive care unit, a sterile wet dressing was laid over his pulsing cerebrum in the hope that the swelling would subside and allow him to recover. His huge head was shaved military-style—close to the scalp on the sides and with a slight crew-cut on top. It sounded to me as though he'd sustained three concussions, but his father insisted that his son had been "just stunned" or was perhaps "just dehydrated" and "fainty." His parents assured me that the boy's school performance continued to be good.
He just needs to get out there and play ball." His wife wrinkled her forehead and squirmed in her seat but said nothing. Bobby Parker's body and talent were far too valuable to be jeopardized by a country neurologist.
Even now, all these years later, I am sometimes transported back to that cramped exam room where Bobby and I sat facing each other.
But a growing body of research has strengthened evidence that concussion may be the catalyst for a wide range of brain diseases, from depression and dementia to Parkinson's disease symptoms and now . However, numerous studies have found that mean concentrations of growth hormone are anywhere from six-fold to 120-fold higher in premenopausal women than men. A concerted new effort at Dartmouth to study and teach how to improve the delivery of care is bringing together experts from many fields. But a few days later, this promising young man was declared brain dead and life support was terminated.
His broad jaw bore a five-o'clock shadow even though it was barely noon, and a thick Fu Manchu mustache curled his lips into a perpetual frown. It was entirely up to me to calculate the risks of further serious injury and to make a judgment call.
I know now what his coach and his father meant when they said the consultation was just a formality. I wonder if perhaps, in the spaces and silences of our difficult, halting encounter, I missed an opportunity to make a real difference in Bobby Parker's life. It allows one to organize routines for maximum benefit for a sharp look round instead of a bulky. There are many more of these workout routines and valuable information that will enable one to have the desired body.



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