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admin | Exercise For Abdomen | 15.10.2015
Optimum’s primary creatine product is the Micronized Creatine Powder which is also their best seller when it comes to creatine. I ordered the 2.6lbs package which runs about 228 5g servings according to the package for $30 off of amazon.
Pretty standard packaging on the bottle, it’s small enough to store in cupboards as well as being full compared to the size of the packaging. After digging through the bottle for a good 10 minutes I came to the conclusion that there was no scooper included in the bottle which is disappointing.
Luckily I have a baking measuring spoon that is in grams so I have to use that to portion it out.
On the back of the bottle you’ll find the instructions, warnings, ingredients and a message about the creatine.
Optimum’s approach to their creatine monohydrate is no frills, simple creatine monohydrate with no flavoring at all.
Creatine is not very good at dissolving in water so there will always be some particles in whatever liquid you put it in. Optimum used micronization which makes it much less gritty than regular non-micronized creatine but you still know that it’s in there.
You’ll notice the term Micronized in the title of the creatine – what exactly does that mean? The creatine particles when produced are on the larger side which makes it more difficult to dissolve into water for for our bodies to absorb.


I started taking this creatine supplement about 2 months ago and jut finished my first cycle off.
Initially after my loading phase I did add a couple of pounds of water weight which one of the expected side effects of creatine. I always caution that creatine will not be the magical supplement where you get stronger without putting in any hard work, in order for it to truly be effective you have to put in the hard work in the gym. With that said I would definitely say that since starting this creatine supplement I’ve been able to hit PRs more consistently and generally feel stronger all around when taking it. Overall I have been very happy with Optimum Nutrtion’s Creatine Monohydrate, I would recommend it to anyone out there who is looking to gain some more out of their workouts in the gym.
Creatine has become one of the most popular products in the supplement world with athletes and bodybuilder alike. Micronized creatine is essentially creatine monohydrate gone through a fine grading process that grinds the particles down or “micronizes” them. It is said that these particles will be taken up through the blood faster and more efficiently due to the small particle size.
You body naturally produces creatine in small amounts and creatine can also be found in small amounts in meats such as steak.
Once it reaches your muscles, it is converted to “phosphocreatine” which is a metabolite used to generate energy or ATP adenosine triphosphate). Basically creatine increases the amount of stored energy in your muscles prior to working out.


Optimum Nutrition has an excellent reputation in the supplement world especially for their protein powders which many consider to be the best money can buy.
It also provides easier mixing ability with liquids and many who complain of creatine monohydrate stomach issues often find relief after trying micronized creatine.
It is made in the liver, pancreas, and kidneys and transported to your muscles through the bloodstream. Although creatine monohydrate doesn’t directly increase muscle mass, it increases your strength which correlates to more muscle. Creatine can dehydrate you if you don’t keep adequate hydration levels especially during the initial “loading phase”.
There is a haziness in the actual effects of micronized creatine and if the reduce particle size really increases the rate of uptake. Take Creatine SupplementsAnother problem with drinking a lot of water is that the creatine levels may get diluted. If the testers get suspicious that the sample has been intentionally diluted or tampered with, they may test for more than just the substances originally tested for. Creatine is usually one of those, and it definitely becomes lower as you drink more liquids.




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