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admin | Natural Testosterone Replacement | 27.09.2014
Please note: If you have a promotional code you'll be prompted to enter it prior to confirming your order. If you subscribe to any of our print newsletters and have never activated your online account, please activate your account below for online access. As you've gotten older, have you noticed that you often find yourself marching around the house in a huff, searching for misplaced car keys or eyeglasses, or you just cannot remember the name of that new neighbor you met when walking the dog?
The way you live, what you eat and drink, and how you treat your body can affect your memory just as much as your physical health and well-being.
If you're having the occasional twinge of joint pain when you go for a walk or climb stairs, or you're worried about arthritis because a parent had it, one step toward prevention is to check your weight. The next time you have a check-up, don't be surprised if your doctor hands you a prescription to walk. If a growth or mole looks like a melanoma, the doctor will take a biopsy to confirm the diagnosis.
It might seem like retirement is a time to take it easy and devote yourself to gardening, golfing, and napping.

What if men approached their health at midlife the same way that financial experts advise them to plan for retirement?
Sleep shortfalls can lead to a range of health problems, from being more likely to catch a cold or gain weight to increased risk of developing heart disease or diabetes.
Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body.
No matter where motion starts, it ripples upward and downward to adjoining links of the chain. Lower back muscle strains are graded one to three, a muscle tear is either partial or complete. Sport Injury Expert, QiVantage CoFounder , Traditional Martial Arts Practitioner, and Coach. Whether you're hitting a tennis ball or mopping the floor, the necessary motions either originate in your core, or move through it. Bending to put on shoes or scoop up a package, turning to look behind you, sitting in a chair, or simply standing still — these are just a few of the many mundane actions that rely on your core and that you might not notice until they become difficult or painful.

Even basic activities of daily living — bathing or dressing, for example — call on your core. Limping is relative.  A Grade 3 Tear is a complete muscle tear requiring surgery and physiotherapy for muscle repair. A patient can completely recover from an episode of lumbar muscle strain (or sprain) within a month. Core muscles need to be strong, yet flexible, and core fitness should be part of every exercise program.

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