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admin | Supplements To Gain Muscle | 30.11.2013
A group of people come together and enjoy the treat in accompaniment with other fun activities.
I encourage us all to make this October the month we evaluate our mindless treat eating and drinking habits. If you love baking, hot sweet drink consuming, and the smell of pumpkin spice, then use your powers for good and make beautiful, autumn-y, cleaned-up, nutrient-rich, real foods using ingredients that build us up and power us forward. So I came up with this EASY recipe to clean up my ice cream act and celebrate the nectarines all around me without all the sugar and cream!
Place the chopped nectarines in a bowl or Ziploc bag and squeeze the lemon juice over them. Here it is… The Granola Recipe that is delicious, crunchy, nutrient-packed and so easy to make!
Stir the Wet Ingredients into the BIG bowl with the Dry Ingredients until evenly distributed. Remove from oven and stir on the baking sheets to bring the edges to the center and the center to the edges.
Crumble the granola as you remove it from the baking sheets and add in the raisins or cranberries.
I would highly recommend putting together a batch of homemade yogurt to go with all this granola goodness! A Shamrock Shake is a minty green milkshake made famous by McDonalds and sold only during the month of St. This infographic by the Huffington Post lists out all the ingredients in an easy to view format.
What if this year, instead of gorging on chalky little heart candies and overly processed chocolates in little packages, you truly shared your love with others and made nutrient-rich healthy valentine treats?
You’ll have a smile on your face while making them, and your recipients will have a smile on their face enjoying them. In quality blender, blend all ingredients EXCEPT for 4oz of frozen black cherries and chocolate chips. Put remaining 4oz of frozen black cherries into blender and blend on low for just a few seconds until black cherries get chopped up a bit. Serve immediately for soft serve (delicious!!) or freeze until hard for scooping (also delicious!!). Big love to the Smitten Kitchen – her delicious recipe for brownie cookies made a MARVELOUS accompaniment to this treat.
You can strain it through cheese cloth for a few hours if you are looking for thicker Greek style yogurt, but I’m lazy and never do. After you have successfully completed your first batch, I highly recommend doubling the second batch if your family goes through yogurt the way mine does.


This year I wanted to use it as a tool to connect with each other, create with each other, and give to others together. I bought little envelopes and holiday tape and the kids and I decorated the envelopes, you know, to build suspense. Put it all in a saucepan and heat it up over medium heat while whisking away until serving temperature. This past week I had a little a-ha moment and wanted to share, in case it resonants with you as well. If you have the time, energy and creative spirit to throw a little holiday fun into your October, then I say you do it!
I made fantastic vanilla, chocolate, and mint chocolate chip ice cream and wooed my friends and family. I highly encourage you to check it out real quick: What’s Really In That Shamrock Shake? There are a few options here, depending on what level of splurging you are interested in and your dietary preferences. ShamROCK Your Socks Off Shake: This one is for those interested in a cleaner but still classic Shamrock Milkshake.
Can be topped with fresh whipped cream and a few mini chocolate chips if you are really going for it!
Hope you find pots of gold at the end of the rainbow and find time for a cleaned up Shamrock Shake or two.
Can be garnished with whipped cream, chocolate sauce, magic shell or a few more chocolate chips. Place a saucepan with an inch or so of water in the bottom on the stove top and turn on heat to medium-low. It is basically a processed dessert in a little container, whether you call it breakfast or kids afternoon snack or end of soccer game treat. If you travel over to the health food aisle or a natural foods store, you can find a whole other group of options, many of which are delicious and nutritious and made from organic cow milk that was not pumped up with terrible chemicals in horrible conditions and then flavored with man-made lab fluids.
Place crock pot (with lid) in your oven (not on!!) with the oven light on for 8-12ish hours (you can go up to 24 hours if you wish to have thicker and tarter yogurt). We consume about a quart a week, so I only need to make yogurt twice a month if I double it. After spending the month of November minimizing and purging my home, it is time for the rewards! In past years, we have phoned it in with a 99 cent calendar from Trader Joe’s with a little milk chocolate candy for each day.
It was so splendidly summer, but once you have a little homemade ice cream, you then want it all the time.


Grab a handful for a snack, use it as a cereal substitute, take your parfaits up about ten notches!
Each container is filled with sugars, corn syrups, coloring agents, flavoring agents, stabilizers, and other unpleasantness.
So when I heard that it was simple to make, I knew this was my ticket to happy-daughter-gut-health-without-financial-hardship. And now, by teaching you this one homemade yogurt secret, you will be able to make gorgeous yogurt for your family with success right from the beginning. We use it as sour cream on tacos, as a base for dips and dressings and as a late night treat with maple syrup, pomegranate seeds and a little granola. I highly, highly recommend making your own cocoa – it is so far superior to the chemical ladened packets from the store and the questionable ingredient list in Starbucks. It removes the laboratory chemicals and over half the sugar and adds our secret ingredient for that important green color! Use spatula to stir around until the chocolate and oil are melted and incorporated together. It contains 54 ingredients, most of them are chemicals from a lab and refined sugar or sugar-like products. Or you can buy coconut milk vanilla ice cream, but note that they usually have some added ingredients that you wouldn’t use at home (like tapioca syrup, fructan, acacia gum, sunflower lecithin, locust bean gum and guar gum).
You’ll thank me when you are scooping that first luscious, creamy bite of yogurt out of your crock pot.
I used Julie’s Organic Non-Dairy Coconut Milk Frozen Dessert (Simply Vanilla flavored) for this recipe. Dip clean, dry strawberries into the chocolate to cover and place on parchment lined cookie sheet. Which probably makes complete sense to you, but I hadn’t even realized my milk was ultra-pasteurized. The husband even pulled off a Darth Vader snowflake, receiving ample praise from the littles. Or you could make your own with this beautiful recipe from Ted Allen: Vanilla Ice Cream with Honey.
Once you are finished dipping your strawberries, place the cookie sheet in the refrigerator for 20 minutes or so (until chocolate is cool and hardened).



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