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admin | Natural Testosterone Replacement | 17.10.2014
On the other hand, to lose body fat, you must burn more calories than you consume in order to get your body to burn off additional body fat as energy. Striving to achieve both objectives at the same time is rarely a good approach to your fitness program because more often than not, you will just end up getting nowhere. It is in my opinion that this approach is fundamentally flawed because your body can only assimilate so much muscle tissue at one go and after it has done so, any remaining calories will be stored as body fat. For those people who are gorging in more than 5,000 calories per day, this is obviously way more calories than their muscles need and will inevitably result in a considerable amount of  body fat accumulated over a period of four to six months, which is about the period of time most bodybuilders take to bulk up.
The second way is to take a moderate approach by only eating so many additional calories to support muscle growth.

So whoever said that when you gain muscle mass, you will also gain body fat is obviously not taking the more practical approach to building lean and attractive body. When building muscle mass, you will need to consume more calories than you burn up because you need those extra good calories to feed your muscles for them to grow, isn't it? Most people who lift weights to gain muscle mass will have to accept the fact that they will put on some body fat in the process. It is interesting to note that bodybuilders who take this approach will suddenly find their life to be a day long buffet since they think that the more food that they eat, the more their muscles synthesize.
This will hopefully allow you to gain as much lean muscle tissues as possible without the accumulation of ugly body fat, which you will have to put in considerable effort to get rid of later during the cutting phase, unless you are the naturally skinny and want to put on more weight.

So the idea is try not to put on extra body fat when you are bulking up and then cut whatever fat you have put on and more during the cutting phase.Can I gain muscle weight without getting fat?

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