Best supplements for pre and post workout protein,leg exercises at home for guys,planet fitness machines for stomach - Good Point

admin | Supplements To Gain Muscle | 26.12.2013
There’s many vitamins, amino acids, powers and potions out there in the supplement market aimed at bodybuilders all of which are overpriced and the chances of you actually being able to notice tangible benefits from them is quite slim. I remember my first pre-workout supplement, back in 2010 I bought my first tub of the original Jack3d from my local supplement store for 80 bucks… after smashing down 1 scoop of the bitter lemon lime flavoured concoction I sped to the gym and 20 minutes later one of the best workouts of my life ensued… I was new to lifting at the time but the benefits from that pre-workout powder had me lifting heavier weights than I ever had before, once I had finished my planned workout I insisted on throwing in some extra exercises as I didn’t want to leave, I felt unstoppable.
Here in Australia you can expect to pay upwards of $60 for a small container of pre-workout powder online, if you decide to buy in store prepare to pay upwards of $80. The prescribed ’60 servings’ stated on the side of the container is provided you take an extremely minimal dose of half a scoop to 1 scoop (even though the manufacturer recommends you take 2 scoops for best results). I realized I was easily blowing $5 each time I wanted to take my pre-workout supplement, that’s hundreds of dollars a month.
If you read the side of just about any pre workout supplement on the market you’ll a fancy name for the products ‘matrix’. Ingredients can be grouped into a matrix (utilizing a proprietary blend loophole) so they do not need to disclose the compounds and quantities of the ingredients within the pre workout supplement you’re buying. To lure in newbies and unsuspecting potential customers we could have the ‘Explosive Energy Matrix’ labelled on the side of the container, little do our customers know this fancy ‘proprietary blend’ is comprised of 300mg of caffeine and 1mg of creatine.
Some gym goers may fall in love with this ‘Explosive Energy Matrix’ because they feel hyped up and ultra-focused, little do they know this is solely due to a big dosage of caffeine, the quantity of creatine in our matrix is so insignificant it would not provide any tangible benefits in terms of strength & endurance. You wouldn’t pay excessive amounts of cash for a tub filled with caffeine and creatine would you?


These useless supplements often have big, fancy and scientific names in order to seduce you into handing over your hard earned cash. There is enough information and studies available freely on the internet right now for everyone to know which supplements and ingredients are affective (and the dosages!) for increasing strength, performance, endurance and focus. Stop supporting the supplement companies that are out to scam us with their proprietary blend bullshit. Save money, get better results and increase your knowledge on supplementation by making your own pre workout supplement at home, it’s extremely easy… allow me to share with you how I’ve been making my own pre workout supplements that have assisted me in overcoming strength plateaus. Simply purchase the essential ingredients listed below, add in the optional ingredients if you wish (like I said, these are nice but not necessary) and mix them together in water. Beta Alanine is a naturally occurring amino acid that reduces fatigue and induces a ‘tinging’ feeling. Creatine Monohydrate is one of the most well researched and documented supplements on the planet, creatine is an amino acid that can assist us in increasing lean muscle mass and gaining strength. Citrulline is an amino acid used to stimulate the production of Nitric Oxide which increases blood flow to the muscles resulting in that full, pumped feeling when lifting.
Brain Chain Amino Acids assist in preventing the breakdown of muscle when training fasted, if you’re performing cardio first thing in the morning (provided you haven’t eaten for 6~ hours prior) you’ll be in an optimal zone to burn fat, however you run the risk of muscle breakdown too. Supplementing with Brain Chain Amino Acids such as these are the solution for your fasted cardio.


This comes down to personal preference, add in some calorie free flavouring or mix your pre workout supplement ingredients in a calorie free beverage.
Stop supporting the crooked supplement companies, save yourself some money and have better workouts by making your own pre workout supplements at home. The more people that get sucked into the marketing ploys and sales gimmicks of supplement companies the more under dosed and overpriced pre workout supplements will continue to enter the market. Join 4,294+ other go-getters and get FREE updates on how to build muscle, shred fat and cultivate an unbreakable mindset. Over the past 5 years I have completely transformed my body without any confusing phony workout routines or expensive supplements that the fitness industry thrives on.
I'm here to help you transform your body and mind to become the best version of yourself possible using proven, easy to follow methods.
You don't need steroids, you don't need to spend 2 hours a day in the gym and you don't need overpriced supplements.
Of course not… and supplement companies know this so they ‘pad’ the ingredients list of the pre workout supplements you’re buying with a plethora of junk ingredients and supplements that have no science to back them up.



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Comments »

  1. Tuz_Bala — 26.12.2013 at 19:14:56 And sweeteners have many appetizing snack, are fairly 24-hour fast.
  2. O_R_K_H_A_N — 26.12.2013 at 14:24:28 Page prior to every abs exercise just to refresh your reminiscence with a tiny bit of aid from garlic.
  3. shakira — 26.12.2013 at 18:49:21 Body with the protein it must turn into stronger.
  4. Immortals — 26.12.2013 at 12:11:54 The strength of your core encourages that you simply ensure that.