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admin | Multivitamin Benefits | 25.12.2014
Skinny Muscles is the fitness blog where skinny guys can find information, advice and inspiration about weight gain and build muscles. A couple of months ago we teamed up with Chris Heskett to develop series of workout plans for beginners.
As strength and conditioning coach, personal trainer and a fitness model, Chris knows the importance of good nutrition and food for muscle growth. The Muscle gain diet: meal ideas for skinny guys is a sample eating plan for anyone who works out and wants to build muscles. You should consult your muscle gain diet and workout program with your General Practitioner and Nutritionist.
If you are into intense bodybuilding and want super fast results, what you take in the form of food will affect your muscle growth and overall progress. Here are some of the most important foods and nutrients that you should incorporate in your bodybuilding diet plan.
Top Nutrition For Bodybuilders Egg Whites There is a reason why bodybuilders all over the world consume egg whites. Chicken is also very tasty, can be made in a wide variety of ways and there are very few people who do not enjoy eating chicken.
Fish Like chicken and eggs, fish is one of the best sources of first grade animal protein and omega-3 fatty acids that lower body cholesterol and help you to shed body fat. The fats found in fish are essential fats, which are vital in the muscle building and growing process.
Beans and Legumes Beans and legumes are a good choice for vegetarians as they have large quantities of animal proteins.
Fibre found in legumes helps to maintain your blood sugar levels, which mean you, will not be getting hungry any sooner. Red Meat While red meat has been discarded by many due to its high fat content, it can still be consumed in moderate quantities in conjunction with the other food groups described above.
The good news about red meat is that it is a high source of some other nutrients like zinc, protein, iron and B vitamins.
Whey Protein If you look primarily at your diet, this important source of protein is found in dairy products like curd and cottage cheese.
Eat small Meals In order to get maximum from your workouts and stay energized throughout the day, it is important to eat small meals throughout the day.
Stay away from all Forms of Junk Food Junk food, even in moderate quantities can seriously jeopardize your weight loss goals, especially if you are a serious body builder.
You cannot hope to make progress even if you incorporate a couple of cheat meals in your entire week.
Consult a Dietician It is very important for all professional body builders to consult a dietician.


With these tips, you can create the correct nutritional programme for yourself and immensely benefit from it. We designed this weight gain meal plan to be easy for you to integrate into your daily routine and keep it there.
You can do every bodybuilding workout ever made, but it won’t do you any good if you are not eating enough food. Our bodybuilding meal plan is designed to be easy to follow and be the perfect addition to your muscle building workouts.
Everyone needs a little encouragement sometimes which is why we post daily workout motivation to our Facebook Fan Page. Our editorial policy is dictated by the needs of our readers and it regularly features muscle gain diet and meal ideas for skinny guys.
Our collaboration has resulted in 4 different body workout plans that are divided into 2 groups: suitable for gym goers and those who workout at home. The diet is presented in a very visual format and contains pictures of the recommended foods and meals. It’s free to download; although you may be asked to “Like” our facebook page or subscribe to our newsletter (we are not going to share your email with third parties and promise to never send you junk emails!). There are several aspects of nutrition that bodybuilders must incorporate in their nutrition programme. It has a greater impact than the number of exercises or the intensity with which you do your workouts.
It has the greatest ratio of protein to fat at 60:1, which makes it a powerhouse of muscle building food. Eggs are also rich in a host of vitamins and minerals like folate, which are essentially very good for the health.
The good news about chicken is that a lean portion of chicken like chicken breasts has very low levels of trans fats.
Chicken can also be included in almost every meal, which means you can control your portions at every meal. Fish is not always low in dietary fat, but it has high nutrient density, which makes it a favourable food despite its fat content. Salmon, mackerel, tuna and sardines are some of the different varieties of fish that you should be consuming if you are a serious body builder.
Kidney beans especially are very fibrous providing you that all essential protein punch and satiety value as compared to an ordinary legume. Choose lean portion of red meat like skinless beef or beef that has the fat trimming removed. These carbs are the slow burning carbs like oats, jowar, bajra, ragi and other multi grains.


Your meals should be wholesome and should contain a healthy combination of fats, protein and carbs.
Stay true to your fitness goals and make sure that your diet is clean and devoid of sugar, refined flour, saturated fats and other oils. A dietician along with a fitness trainer can help you to reach your fitness goals fast by making you adopt a healthy eating plan that is suitable and tailor made for your physique. It is based on giving your body the proper nutrients to gain muscle without taking a million supplements. Many people try to make up for crappy nutrition by supplementing their mass diet with hundreds of dollars worth of pills and powders they found at the supplement shop, but the truth is the best way to build muscle is with good old fashion eating.
Print the weight gain meal plan and put it on your refrigerator as a constant reminder of what you need to be eating to gain muscle mass. The answer to your question of how can I gain weight can be answered by learning to stay in a anabolic state. If you want to build a fitness model’s body, following a good muscle gain diet is just as important as working out. They should be ideally combined with 1-2 different portions of proteins foods as a post workout meal. Water is needed not only for rehydration during an intense weight training session but it is also important to remember that all living cells whether blood, tissues and muscles contain water.
You can also include plenty of fruits in your dietary repertoire as they are loaded in anti-oxidants and are also rich in vitamins and minerals. Besides junk food like refined carbs, sweets and greasy food have no nutritive value whatsoever.
Not all calories are created equal, so they will work together to create a variety of different meals which will give your muscles a boost. The muscle building diet will have you eating natural foods and shopping along the outside of the grocery store avoiding heavily processed foods. HASfit’s muscle building diet will have you eating 5x per day including 3 main meals and at least 2 snacks. Our muscle building foods and muscle building diets are designed to keep your body growing!
This will aid in muscle recovery, repair, and help you to become stronger after your workout.



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