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admin | Matrix Exercise Equipment | 12.03.2015
Supplements are not just for men, by taking the muscle building supplements even women can increase her muscle mass. Top 5 Muscle Building Supplements For Women Whey Protein Whey protein is one of the top listed supplement for building muscles.
Whey protein supplies the protein directly to the muscle tissues and get’s digested easily. Multivitamin A multivitamin is a supplement made up of dietary minerals, vitamins and nutrients.
BCAA’s This supplement is most common among bodybuilders and athletes, as it improves their workout results. Just like the whey proteins and casein, BCAA’s supplies the nutrients directly to the muscle cells, thus improving muscle recovery. Glutamine Glutamine has the ability to slow down the muscle tissue breakdown during the heavy workouts.
In-addition to that, glutamine helps the body to burn to the accumulated fat and improves the functioning of the immune system.
Creatine Creatine is an essential supplement that used by many bodybuilders, to increase their strength levels.
Even when you stop taking this supplement, the creatine levels return to normal state in-just 2 weeks.


Compared to men, women must have to work hard to build muscle because of their body structure and hormone functioning.
By performing workouts and taking proper diet, women can eventually build muscles which can improve her overall health.
Improved cardiovascular functioning and strength gains are some of the benefits of taking whey protein. This supplement supplies the body with additional vitamins and minerals, especially when your diet is not satisfying. This supplement increases the strength and endurance, thus allowing the person to lift more weights easily.
This supplement can team up with other supplements like BCAA’s and whey protein to increase the overall workout performance. Although building muscle in women very much similar to muscle gain in men, but might not always be possible to get the same growth of muscle in men. So you must take lots of protein in your daily meals, especially when you are training with weights.
It increases the energy levels and endurance of the athletes to perform intense physical activities. By training with weights or performing more reps, the rate of building lean muscle mass is high.


Lay on the ground with your legs angled so that your knees are in line with your hips and place your feet on a bench.2.
Leaving the heel of one foot digging in to the bench push up from your heel with the other leg outstretched until the hips and glutes are completely locked out. Start by sitting on the ground with a loaded barbell over your legs before rolling the bar to the point where it is just above your hips.
With the resting kettlebell in your grip, and with your eyes locked forward, stick your chest out.2. Thrust your hips forward as you swing the bell up so that as your arms and KB reach the horizontal position, the hips and glutes are all locked out. It absorbs the impact of the vertical force before swiftly enabling a drive up from the ground. Also, try uphill sprinting for even greater glute burn.6 x 50-meter strides (Focus on form and dona€™t go for speed.



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