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admin | Best Abs Workout For Women | 28.05.2016
It’s no secret that breakfast is the most important meal of the day and that skipping it can lead to some unpleasant side effects. This slightly sweet vanilla almond smoothie is mildly flavored while containing a good source of carbs and protein. Eating a small piece of dark chocolate and drinking coffee before a workout have both been shown to give you more energy.
This bowl of Greek yogurt, berries, almonds, flax seeds, chia seeds, and pumpkin pie spice is the perfect combo for a morning power workout.
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The key to starting your day off right is getting the right mix of carbohydrates and proteins.
Go for a mix of protein and easily digestible carbs, which allow your body to stay energized during your workout without weighing it down. If you're craving something a little more sweet, then sprinkle with toasted coconut as shown here. If you eat too much fat or protein or even a large-carb meal two hours before a workout, it will drive blood flow to the stomach, not the muscles.


The idea of a pre-workout meal is to have light but powerful snack to give you energy during workout. When it comes to your morning workout, that combination is even more crucial.By eating a small, well-rounded breakfast, you will get a quick and long-lasting energy boost.
If you've got an early workout planned, then try one of these pre-workout snacks for the morning.



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