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admin | Office Exercises | 13.02.2014
Optimum’s primary creatine product is the Micronized Creatine Powder which is also their best seller when it comes to creatine. I ordered the 2.6lbs package which runs about 228 5g servings according to the package for $30 off of amazon. Pretty standard packaging on the bottle, it’s small enough to store in cupboards as well as being full compared to the size of the packaging. After digging through the bottle for a good 10 minutes I came to the conclusion that there was no scooper included in the bottle which is disappointing. Luckily I have a baking measuring spoon that is in grams so I have to use that to portion it out. On the back of the bottle you’ll find the instructions, warnings, ingredients and a message about the creatine. Optimum’s approach to their creatine monohydrate is no frills, simple creatine monohydrate with no flavoring at all.
Creatine is not very good at dissolving in water so there will always be some particles in whatever liquid you put it in. Optimum used micronization which makes it much less gritty than regular non-micronized creatine but you still know that it’s in there. You’ll notice the term Micronized in the title of the creatine – what exactly does that mean? The creatine particles when produced are on the larger side which makes it more difficult to dissolve into water for for our bodies to absorb.
I started taking this creatine supplement about 2 months ago and jut finished my first cycle off. Initially after my loading phase I did add a couple of pounds of water weight which one of the expected side effects of creatine. I always caution that creatine will not be the magical supplement where you get stronger without putting in any hard work, in order for it to truly be effective you have to put in the hard work in the gym.

With that said I would definitely say that since starting this creatine supplement I’ve been able to hit PRs more consistently and generally feel stronger all around when taking it. Overall I have been very happy with Optimum Nutrtion’s Creatine Monohydrate, I would recommend it to anyone out there who is looking to gain some more out of their workouts in the gym. Whether you are an aspiring body builder, a future athlete or a new gym rat taking a creatine supplement is the best way to ensure that you build more muscle in a shorter timeframe. As our number 1 rated creatine in 2015, MuscleTech CreaCore combines performance and taste in a value priced supplement. Falling just short of being the number 1 supplement, Beast Sports Nutrition uses a brand new formula that leads to muscle growth, speeds of recovery time and increases strength. As our only tasteless supplement, the Optimum Micronized Creatine is the ideal product for athletes and body builders who do not want to deal with the poor taste of other creatine powders. Many manufacturers of creatine supplements create the product by using different qualities and forms of creatine such as monohydrate. Ideal for athletes and bodybuilders, MusclePharm Creatine is a quality supplement for increasing strength and muscle growth. Optimum Nutrition has an excellent reputation in the supplement world especially for their protein powders which many consider to be the best money can buy.
It causes the muscles to store more energy that lead to greater muscle gain and an increase in strength. Taken daily, MuscleTech CreaCore has been proven to deliver excellent results in a short amount of time. The supplement increases the user’s endurance so that they can work out longer and longer without pain. Without any grittiness or rough texture, this is a well-designed supplement that appeals to many. The product uses ingredients that have been proven to increase stamina, strength and muscle growth.

Taking creatine will allow you to overcome that dead arm feeling and leave you capable of doing additional reps and exercises.
The ingredients for this product have been specially chosen because they treat the stomach with care and prevent bloating and nausea.
There is nothing state of the art or fancy about this creatine and instead it is just a quality product. Users of this supplement are advised to take three scoops daily with water, juice or a protein drink to maximize results. Below, we’ve reviewed the best creatine supplements in 2015 so that you can choose the best product. Fenugreek extract has been scientifically tested and proven to result in more muscle mass and endurance in a shorter amount of time.
Despite being tasteless, some users of this product have complained that it leaves them with an upset stomach. Customers who have purchased this supplement have stated that it has led to increased energy and muscle mass after only a few weeks of use. Despite being available in a wide variety of flavors, MuscleTech CreaCore has received subpar reviews for leaving a bitter aftertaste. Unfortunately, the product has received poor ratings compared to other supplements from the list because of its gritty texture and poor taste. The supplement helps build lean muscle mass by increasing the size of muscle cells so that more growth can occur.
Like our last place product, this supplement does not easily dissolve in liquid and did not produce desired results in as short of an amount of time as higher rated supplements.

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