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admin | Best Abs Workout For Women | 31.03.2016
If you are looking for supplements to help improve your memory, mental clarity, focus and concentration, and to combat the hazards of age-related cognitive decline (ARCD), check out these 5 powerful brain boosters! Many professionals and omega-3 advocates believe that these essential fatty acids offer numerous benefits to the brain and support improved mental health.
The anti-oxidant properties of resveratrol are crucial in its brain boosting role since the brain is a target of free radical damage, but lacks the level of antioxidant defense enzymes that most other organs have.
Resveratrol animal studies have revealed encouraging results indicating protective effects against brain damage, reduced memory impairment in the elderly and other beneficial cognitive advantages. Coenzyme Q10 is better known to the public as CoQ10, and this enzyme is looking more and more like a powerhouse for alleviating the symptoms of several health conditions.
CoQ10 is essential in how every cell in the body converts fuel into energy, fuels your cells’ mitochondria, and also functions as an antioxidant. Magnesium taurate is a wonderful supplement that can do great things for your brain and heart. If I had to pick out one brain supplement as my absolute favorite, my answer might come as a bit of a surprise: magnesium taurate. 3) Other enzymes magnesium activates serve your body by improving the effectiveness of the energy glucose gives us.
Magnesium taurate offers us all the positives of other forms of magnesium, but it doesn’t affect the stomach in the way those other forms can. However, even if you are fortunate enough to suffer from none of the above, you should still consider taking this supplement.
I believe magnesium taurate to be the best supplement I have ever tried (and I’ve tried plenty).
While at the gym over a year ago, I caught a small part of the World Cup game between Uruguay and England. TBI is the leading cause of death in individuals under the age of 45 years, with an estimated incidence of death reported as 20–30 per 100,000.
According to the CDC, the amount of kids coming into the ER with brain injuries went from 153,000 in 2001 to 250,000 in 2009; a 60 percent increase. In football and hockey, the number of actual concussions is six or seven times higher than the number diagnosed. In a study of Norwegian soccer players, 81 percent had impairment of attention, concentration, memory and judgement ranging from mild to severe. A new study from the Archives of Pediactrics & Adolescent Medicine found that children who suffer concussions may experience lingering problems with memory and attention, even 12 months after the injury. The New York Times reported that 30 percent of concussions are from football in teenagers between 15-19.
According to this study there are multiple mechanisms that lead to secondary damage after a concussion including ischemia, activation of neuronal death cascades, cerebral swelling, and inflammation. While often there are no immediate symptoms with a concussion and nothing irregular shows up on the CT scan or the MRI, subtle changes occur. Despite the technological advances made during the last several decades, there still is no effective neuroprotective therapy currently available for mild let alone severe traumatic brain injuries. University of Buffalo researchers published a study in the Clinical Journal of Sports Medicine, that individualized exercise programs just below the onset of symptoms is safe and can relieve nearly all post-concussion symptoms. Another point I found interesting was “if the patient does not develop symptoms during the exercise test, then the cause of their difficulties is likely to be another source. Remember, these are suggestions based on current research, and are in no way intended to take the place of the care from your physician. I played every sport available while growing up, and if my future kids play sports, this is the protocol I will use for protection and will adjust as necessary if a concussions occurs. Other studies have found utilizing rodent models of experimental injury have shown that pre-injury dietary supplementation with fish oil effectively reduces post-traumatic elevations in protein oxidation resulting in stabilization of multiple molecular mediators of learning, memory, cellular energy homeostasis and mitochondrial calcium homeostasis as well as improving cognitive performance.
The benefits of pre-traumatic DHA supplementation have not only been independently confirmed, but DHA supplementation has been shown to significantly reduce the number of swollen, disconnected and injured axons when administered following traumatic brain injury.
Both of the products contain high amounts of DHA (500mg cod liver oil, and 480mg Nordic Naturals). Vitamin A is a potent signaling molecule in the brains of growing and adult animals, regulates numerous gene products, and modulates neurogenesis, neuronal survival and synaptic plasticity. Vitamin D supplementation and the prevention of vitamin D deficiency may serve valuable roles in the treatment of TBI. Post-traumatic administration of magnesium to restore normal magnesium homeostasis reduces neuronal cell death and increases the likelihood of recovery. Amount: 500mg-3000mg depending on age and weight in two doses daily, and may require hourly dosing (100mg-1000mg) after injury.
A study using a rat model found that dietary choline supplementation resulted in a modest degree of improvement in spatial memory as assessed in the Morris water maze test. Studies have found that Branch Chain Amino Acids (BCAA’s) have increased recovery after traumatic brain injuries. Animal TBI models have demonstrated that nicotinaminde (B3 niacin) yielded beneficial effects including reduced cortical damage, inflammation, and behavioral disruption in animals receiving infusions. Green Tea Extract: Green Tea contains a flavanoid called EGCG, the amino acid theanine and methylxanthine. Thank you for such great research and information on the nutritional support critical in recovering from concussions (Traumatic Brain Injuries TBI)! As a TBI survivor and Shaklee distributor, I can attest to the effectiveness of the Shaklee nutritional products in TBI recovery.
Alex, I am excited about exploring adding to my regiment the astaxanthin, Lion’s Mane, and curcumin (from the spice turmeric).


Wow,I didn’t realize how much nutrition plays a part in recovering from brain injury!
An ENT specialist prescribed heavy dose of steroids, 60mg tapering dose, which I did start but after a day felt that wasn’t the right treatment or a concussion. I’ve always been a big advocate of naturopathic treatments and do take quite a few vitamins because of my MS.
Again just wanted to thank you; I feel significantly more proactive after reading this article! Hey Alex, any recommendations on how much omega 3 I should consume for post concussion syndrome? It would depend on age, height, weight, the amount of EPA and DHA in the product being used etc. For your supplement recommendations above, would you consider all of them to be safe for children?
My daughter is turning 13 in November, and at the end of this month she will be at 2 years of a constant headache that fluctuates from a 5 to a 10. These minuscule gaps are where nerve impulses jump from neuron to neuron passing through their membranes.
Resveratrol’s ability to cross the blood-brain barrier distinguishes it from other antioxidants and greatly supports increased blood flow to your brain.
To consume a dose significant enough to enjoy its beneficial properties though, supplements are key. The results can improve memory, increase mental energy levels and sustain a healthy brain during advanced ages. As a brain booster, this herbal supplement, derived from one of the oldest living tree species, is touted for its use in improving cognitive function, fighting depressing and fighting dementia. These are primarily not used for the brain but for cleansing the body of toxins, and also for digestion. Magnesium therefore helps the body use that energy more efficiently – which indirectly improves the amount of energy which can be used by the brain. To make it better still, the two chemicals work together synergistically – in other words, in concert the effects of both are stronger. Magnesium taurate will help your brain function better, it will help your heart (including reducing the likelihood of arrhythmias), and it will promote a feeling of goodwill, calmness and focus. Within a few minutes, I witnessed Alavaro Pereira take a knee to the face and was knocked out cold. The majority of TBI cases can be attributed to motor vehicle accidents, motorcycle accidents, bicycle accidents, and pedestrian injuries.
Approximately 70 percent of football players and 62 percent of soccer players get at least one concussion per year. The NFL has taken steps to reduce the number of head injuries and is raising awareness due multiple football players speaking out. The mainstay of treatment for patients with concussions is rest and while the majority of patients have a spontaneous resolution of their symptoms over a short period of time, approximately 10-20% of patients will have persistent symptoms.
Biomechanic researchers have suspected that girls have a higher concussion rate than boys in sports like soccer and lacrosse due to differences in neck strength. Currently, we can take what we know about inflammation and trauma to the brain and apply it to concussions, and start looking into what supplements can help reduce the damage of concussions. Of note, DHA has provided neuroprotection in experimental models of both focal and diffuse traumatic brain injury. Vitamin A has been indicated in memory and learning, and researchers at Berkeley discovered that when memory cells are treated with vitamin A as retinoic acid (a metabolite of retinol, the form in cod liver oil, not multivitamins), vitamin A “turns on” specialized receptors on neurons, causing them to explode with new dendrites—spiny branches that receive information from other nerve cells. Vitamin D deficiency may increase inflammatory damage and behavioral impairment following experimental injury.
Low magnesium levels facilitate secondary injury processes including inflammation, excitotoxicity, mitochondrial dysfunction, energy failure, edema formation, free radical production, and apoptosis, among others.
Studies of both animal and human brain trauma victims suggest higher magnesium levels are associated with better recovery. Vitamin C has a short half-life, and the supply is needed to be continually refilled, especially during injury and illness. Human clinical data suggest that supplemental zinc can be used during recovery to improve cognitive and behavioral deficits associated with brain injury. In addition, choline treatment resulted in significant cortical tissue sparing, reduced brain inflammation, and normalized some TBI-induced deficits in nAChR expression. One study found significant reductions were seen in the concentration of branched chain amino acids (BCAAs) after a TBI. It would stand to reason that B12, folate, B2 (riboflavin) and B6 would also be crucial, since they are all involved in neurotransmitter synthesis in the brain and controlling inflammation from preventing elevated homocysteine and high nitric oxide levels.
After a concussion, significant damage is done to the myelin sheath of the nerve leading to the brain cell. These studies demonstrated that both pre- and post-traumatic curcumin administration resulted in a significant reduction of neuroinflammation. All have been found in vitro and in vivo to have neuroprotective effects including protection from excitotoxic injury and inhibiting inflammation. I know that patients in diseased states are usually found to be low in CoQ10, so it makes sense to me that CoQ10 supplementation would improve recovery in many different states.
For the fish oil dosage it should be done under the care of a practitioner that has access to your health history. The theory is that omega-3 fatty acids help enhance the flow of these electrical impulses by supportingthe elasticity of the membranes.Improved blood flow to the brain is also enhanced by omega-3 fatty acids.


NutraBulks offers a wide range of high quality, naturally-sourced Omega-3 supplements for optimum brain boosting power.
If you are on certain Rx meds for conditions such as high cholesterol, high blood pressure, heart rhythm problems, migraine headaches and depression, your CoQ10 levels may be adversely affected.
This is largely down to changes in farming practices, which mean magnesium is lacking in the soil, and therefore lacking in the food that comes from the soil. Among the many benefits of taurine are the heightened control of neurotransmitters in the brain – which can prevent the death of brain cells (and consequently the onset of brain dysfunction and even brain damage). It is also a major concern in football, rugby, soccer, lacrosse, baseball and ice hockey – where there has been major increases in concussions. There may be personality changes, temper problems, dark thoughts, and difficulty expressing emotions or understanding others. If your neck is weak, then concussions are more likely because your head will shake more on impact, causing the brain to slam against the skull. Certain compounds with multiple mechanisms of neuroprotection and anti-inflammatory properties can be applied.
Honda, the director of the Brain Injury Research Center at UCLA, recovery depends not only on the severity of the blow but also on how many previous concussions a person has suffered. Do not wait until you have a concussion to start implementing ways to protect your brain from injury. It is always easier to prevent damage than it is to repair it, and having a nutritional reservoir on hand when it occurs will help first responders of your body to work efficiently. When magnesium levels are significantly decreased after trauma, the cells are less capable of providing sufficient energy for repair and restoration; events that may result in cell death.
Additionally, pre-clinical models suggest that zinc may increase resilience to traumatic brain injury, making it potentially useful in populations at risk for injury. If an injury has occurred to the temporal lobe and memory is affected, it would stand to reason that choline supplementation should be used. Dietary consumption of BCAAs restored hippocampal BCAA concentrations to normal, reversed injury-induced shifts in net synaptic efficacy, and led to reinstatement of cognitive performance after concussive brain injury.
Resveratrol has been demonstrated to effectively cross the blood-brain barrier, increase cerebral blood flow, reduce inflammation and improve outcomes in animal models following multiple acute neurological traumas. Here are two that I know of: Cerebrospinal Fluid of CoQ10 in Clinical Practice and CoQ10 effects in Neurodegenerative Disease. Of the vitamins and supplements you all have listed above, which are the best for her situation? My recommendation would be fish oil (dosing by her doctor), vitamin C and grass-fed whey protein. If there is anything you need researched or have questions about, please don’t hesitate to ask. The neurologist prescribed steroids today, and being naturally suspicious of them, I am trying to research before giving them to her.
As you can understand, due to the nature of the condition I cannot give direct advice without a thorough review (diet, supplements, medication, severity of concussion, symptoms etc.) to help decide on the best course of action for reducing inflammation and healing, especially for her age. Omega-3 fatty acids are essential fatty acids that you can get from fatty fish such as tuna, herring, salmon, mackerel and halibut, as well as from various seafood sources, such as krill and algae. Frankly, you’d be awfully drunk and foggy-brained before you would ever be able to consume enough red wine to reap the benefits offered by resveratrol. This natural dietary supplement penetrates the blood-brain barrier, enhancing its potential benefits. Research has backed this claim up and found that for every one pound increase in neck strength, odds of concussion fell by 5 percent. Once a person has suffered a concussion, he or she is as much as four times more likely to sustain a second one. True vitamin A comes eggs, liver and dairy, and requirements are increased from exercise and a higher protein intake. If you are very low in vitamin D, you will need to supplement with higher amounts of Vitamin D to boost levels. Choline is connected to lower anxiety levels, plays an important role in cell membrane health, and improving memory. All brain-injured mice that consumed BCAAs demonstrated cognitive improvement with a simultaneous restoration in net synaptic efficacy. There are also fatty acids in Lion’s Mane that are believed to be responsible for enhancing cognitive function.
Resveratrol treatment in immature rodents reduced post-traumatic neuronal loss and improved behavioral measures of locomotion, anxiety, and novel object recognition memory. She should follow an anti-inflammatory diet to support recovery (avoiding sugar and wheat especially). Not totally limited to lakes and oceans however, Omega-3 is also present in some nuts, flaxseed oils, flax seeds, leafy vegetables and vegetable oils.
While for some this may not be anything new, but if your neck is lacking in girth, give it more focus.
The main source of vitamin D is the sun and foods like cod liver oil. A balance between A and D in the body should be maintained. It is hard to determine at what point a full recovery has taken place, however the fish oil study marked 30 days as an endpoint of recovery. I would actually recommend that she follows this program while she plays sports for prevention in case it happens again, and includes a multi-vitamin to prevent any deficiencies since the brain uses many other vitamins and minerals as well.



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