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admin | Office Exercises | 11.01.2014
With the level of contamination we’re having today it’s extremely necessary to purify our body from all the toxins at least once a year. In order to cleanse your body effectively you should pay attention to what you drink every day. In addition to raw fruits and vegetables, a well-balanced cleanse also incorporates plant-based proteins from garbanzos, lentils, peas, almonds, almond milk, walnuts, or sunflower seeds.
Doing sports and exercising play a very significant role in the process of purifying our body. First of all you should increase your daily intake of water to at least 8 glasses or 2 liters.
They’re rich in phytonutrients, packed with anti-oxidants, and chock-full of anti-inflammatory plant compounds that support all phases of the body’s digestion, detoxification and elimination functions. The toxins contained in can impair liver and kidney function, which may prevent your body from being able to cleanse itself naturally.


When combined with raw fruits and veggies, plant-based proteins initiate healing, accelerate fat-burning, refresh the mind and body, and keep us clean, pure, vibrant, and strong – all the way down to a cellular level. You can either try not eating at all for 2-3 days or reduce your meals from 3 to 2 times a day. When your body is unable to cleanse itself, serious health conditions such as diabetes and obesity are a risk.
Green tea contains the same amount of caffeine as coffee; moreover, it helps in detoxifying and keeping you full of energy throughout the day. It’s essential to eat more food containing vitamin C such as oranges, lemons and grapefruits. Keep in mind that you should drink much liquid throughout fasting so you help your body concentrate on unnecessary stuff inside in order to get rid of it. Try jogging for a while in the morning, do morning exercises and try some yoga on weekends.


Going to sauna regularly will boost your metabolic processes, will improve circulation and will increase oxygenation in the body dramatically. They don’t only improve our immune system but also help our body to get rid of toxins by itself. It also will help you rid your body of toxic chemicals and heavy metals stored deep in your tissues, and it will kill microbes and viruses just waiting in the wings to make you sick.



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