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admin | Office Exercises | 31.01.2014
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May's WOTM—The Hardcore HIIT Workout Program—is a 5-day MONSTER that'll help you build muscle, torch fat, and construct your leanest body EVER. A list of the 12 best UPPER AB exercises to build your rectus abdominis and upper abs, and build a strong six-pack from top to bottom.
We've crunched the numbers and ranked 32 of the healthiest fruits based on 12 dimensions of nutrition, including omega-3's, antioxidants & the Glycemic Index. We highlight the 14 best butt exercises to perk up, fill out, and firm your BUTT, while absolutely incinerating calories and body fat.
Transport yourself to a tropical island and pump your body with protein, fiber, and antioxidants with our Coconut Mango Power Protein Shake.
If you’ve ever wanted a chiseled six-pack or a flat, defined set of abs, you HAVE to be focusing on the rectus abdominis.


While the obliques, serratus (the diagonal finger-like muscles below the pecs), lower abs, and transverse abdominis are each requisite elements of an elite core, the rectus abdominis (RA) is arguably the trump muscle that unlocks six-pack potential. The surest way to add substance, striation, and density to the rectus abdominis is with a heavy dose of effective, challenging upper ab exercises.
Clean eating (use our guidelines here), a foundational workout routine, and ample cardio are absolutely KEY.
Are you some sort of expert then cause if you are make up your own website and post the link. Excellent exercises and yes, while its all one muscle, there are ways to train portions deeply to maximize results!
Use these 4 power post workout meals to refuel effectively and jack your body up with protein.
The Maca Mint Chocolate Chip Protein Blizzard is an uber-lean, nutrition-packed, refreshing RUSH of lean, physique-chiseling, full-blown ab fuel.


Use each of the exercises here as potent fuel to recalibrate your routine and annihilate your rectus abdominis, and ultimately leave your core prepped-and-primed to sprout budding little abs from the inside-out.
Effective ab exercises are only one small contributor to a lean, healthy body and a beautiful set of abs. Extend your arms long over your head and stretch out your core; immediately crunch up and touch the ground in between your feet.
It takes 5 minutes to make and it's jacked with protein, antioxidants, fiber, and nutrients.
In the spirit of lean holiday indulgence, we've blended up The Peppermint Bark Protein Shake — an exact replica of the candy in lean, protein shake form.



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