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admin | Office Exercises | 30.01.2014
Amino X from BSN deliver’s a big 10g dose of BCAA’s to your muscles start to rebuild themselves faster. Optimum Amino Energy is a combination of certain ingredients designed to improve your workout, improve recovery, and make you feel better.
I have been using ON Amino Energy a few ways testing it out and here is how I like to use it. For AM as soon as I wake up I have 2 scoops with a large glass of water.  First thing to help with recovery, hydration, and also as a mental pick me up.
Considering the cost for 2 scoops is like a few bucks it is a very cost effective supplement. My advice, give it a try, the taste alone is incredible, and i ENJOY drinking it during my workout and in my pre workouts. To order in Canada go to Heavyweights.ca or feel free to drop by either Heavyweights Locations at 21 Churchill Square or 1073 Topsail Rd.
Instructions:Optimum Nutrition Essential Amino EnergyMix two scoops of Essential Amino Energy in 10-12 oz of cold water.
Amino Energy is very versatile and can be used for multiple purposes towards both cutting and bulking goals. A great option for those on an off cycle of creatine that want something that provides energy, focus, and pump in the gym.
It also includes L-Taurine, and Citrulline to help improve the bodies blood flow and endurance.


Amino X will help improve your endurance and hydration with a big dose BCAA’s and a good electrolyte blend.
Mix up Essential Amino Energy by itself - or stack it with your favorite powdered supplements - anytime you want to dial up mental focus, physical energy, N.O. Unfortunately a lot of the value around Amino Energy diminishes depending on how much of the product you need per dose.
The price per serving ratio looks great at first glance, but it will vary depepnding on how much you like to take all at once.
With each single scoop, you’re adding another 50mg of caffeine to the point of your liking.
It uses a combination of Beta Alanine, BCAA’s, and L-Citrulline to help keep your muscles going strong throughout your workout.
It also proves itself as a worthy intra-workout product or a pick me up drink without added calories or sugar.
I would recommend this product for someone looking for a decent stim free pre-workout supplement. With the help of L-Citrulline as well; it is able to improve your blood flow and getting the right nutrients to the muscle. That being said, I still felt a slight increase in my focus and energy levels which is most likely caused by the Taurine it has in it. You have to commit to a rigorous diet and training program that will tax your strength mentally as well as physically.


This is a great way for someone just starting out to gauge their tolerance by slowing adding more as the feel comfortable.
I definitely felt that it reduced my soreness after workouts, and helped me push even longer on those long days at the gym (like leg day).
But the average person will tend to want something close to 4 scoops, which brings it to about $1.08 per serving. I suggested Amino Energy to my girlfriend, and she was happy for the choice to take her dosage up slowly. It will depend on how much you take, but it was nice to not feel a crash following my workout (I used 4 scoops).
I was expecting some type of post workout side effects from taking this but there were none, no jittering and no headache. But for those who are beginning, or who like an energy boost (not to a crazy level) then Amino Energy would be a great option and I would recommend it.
Her preffered amount was around 3 scoops, where she felt energized but not to the point of jittery (which she hates).
They use a combination of Caffeine, Taurine, Tyrosine, and Green Tea extracts to provide the energy and focus.



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