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The flat bench press is the most common exercise done in the home gym for building muscle mass and strengthening the chest. Our flat bench plan offers you a standard piece of equipment with added leg press, so the bench can be used for many other exercises like concentration curls, triceps extensions, etc.

Of course, there is an addition, the barbell stand in this plan that will hold barbells and barbell equipment during your flat barbell bench press, and after the workout.
As well, the flat bench press is a most common piece of exercise equipment used for weightlifting.

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