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28.10.2015
The Metabolic Cooking is a fantastic, well organised meal plan that comes with more than 250 quick & easy fat torching recipes, structured guidelines, grocery lists, food logs and additional tips and tricks to drop off that stubborn fat and get into the best shape of your life.
Which is why when FitFluential asked if I would like to review Cathe’s new XTrain DVD series, I immediately hopped on board. After I finished writing up and trialing workout plans for the last round of Best Body Bootcamp, I wanted to give my mind a break and just follow along with something. The XTrain contains nine (or ten if you purchase the bonus ride DVD) workout DVDs to work together in one of four different plans you can follow.
I can say that Tabatacise is my favorite (just because it is SO fun and always goes so quickly), but each of these workouts has such great quality and they come together for one heck of a series with all the great things I’ve come to know and love about Cathe’s workouts. The only con I could see for some people is that Cathe’s workouts do use a wider variety of equipment than some other programs.
Disclosure: I received the Cathe XTrain DVD series free for review in partnership with FitFluential. I just got some of my first Cathe ones and actually am planning on the XTrain Tabatacise today – looking forward to it!! I’ve never heard of Cathe until your bootcamp where you had some of her workout clips and now I’m definitely interested in trying her DVDs!
I have workout prescribed by my trainer now but I used to love P90X when I wasn’t motivated to write my own workout.
I love the variety she gives which is why she is a great resource for exercises in BBB too. I borrowed these DVDs from my sister but she can’t find the booklet that came with it. Sweat Funk– This 38 minute dance class (with warm up and cooldown total time is more like 55 minutes) is probably my least favorite of the bunch. Pilates for Flexibility– A nice stretch to lengthen out your muscles and relieve any tiredness or soreness.
And in the online category!  While these are not technically DVDs, they are streaming home workouts that I think are absolutely perfect for an at-home prenatal workout and I would be remiss if I didn’t mention them! Length: 20 to 60 minutes (with some shorter classes for specific issues like edema, meditation, etc).
My sister is pregnant and I definitely need to send her this link…she would love that! These would be so great for a mama-to-be, especially on the days she just can’t make it to the gym. Since hundreds of cheesy new fitness videos flood the market every year -- cue the techno beats and chirpy instructors -- choosing one can be daunting. Here's what our picks all have in common: The instructions are easy to follow if you're a beginner, but the routines are engaging enough for even the most seasoned yogi or dancer.
After all, isn't the whole point of using a workout DVD to save the money and time commitment required for a gym membership? So get out of bed and pull on your yoga pants (or heck, workout nekkid, who'll be the wiser?) and try one of these DVD workouts. I'm looking for something that will get my lazy tail off the couch and moving, I need something that starts with low-impact and moves up. At the beginning of my weight-loss journey, I was only working out at home mostly due to lack of time and the gym being far.
Jillian Michaels - Ripped in 30What is it :Well everybody knows Jillian from the biggest loser! Jackie Warner - 30 Day Fast StartWhat is it : Jackie's using a technique she calls pyramid training, which she uses with her celebrity clients to who she charges 400$ an hour! If you want better tasting recipes for your diet, made with spices and ingredients that will boost your metabolism and torch the fat, I really recommend grabbing a copy of “The Metabolic Cooking” created by my Canadian friends Dave Ruel and Karine Losier! After losing 45 pounds in a year and maintaining for a few years, I decided to create my website to share my nutrition tips and workouts to help other people achieve their fitness goals and maintain it. The season of pumpkin pie, hot cocoa and apple crisp coincides with weather that makes dragging our ever-growing butts to the gym a hassle and a half.


In fact, when I first started working out it was in my parents’ basement with my sister doing various Tae Bo, Turbo Jam, and Cathe DVDs.
I could do a whole post solely about her – her credibility, her creativity, her quality, her motivation, her rocking body…yes, I could go on. XTrain came in the mail right about that time so I decided to use the workouts to supplement my other regular workouts.
Each XTrain program is designed to help you blast calories, improve strength, and push you past plateaus. I don’t know how she does it, but Cathe always finds a way to make her workouts different and fun.
Her workouts are on point with not only the exercise choices and formats, but also with her cueing. One of the very BEST things about Cathe’s workouts are they always come with a ton of premixes with options including timesavers and extra challenges.
The series comes with a fully detailed user guide that includes all the information you could possibly need to follow the plan. Even beyond the great premixes, the workouts come with a lot of bonus tracks – core workouts, a barre workout, an extra rear delts workout, 100 rep challenges, and more. In my opinion, a step, stability ball, and dumbbells is all you really need and the other equipment could easily have substitutions or not be used for the moves. I originally planned to only use the series regularly for that month while taking a break from BBB planning. I really like them over most, since they’re not really for beginners and I always feel challenged. Could you tell me the example schedule they give that advises which workouts to do on each day? I am hoping to do the 90 day rotation but add in some of the newer DVDs and to the max an cross fire in there! There is gong to be a YogaWorks instructor in STL soon so I’m going to that workshop.
Everyday I strive to find balance in my life through fitness, healthy eating, occasional indulgences and generally enjoying all life has to offer. That's why we sifted through the newest ones (fast-forwarding through the really terrible DVDs) and rounded up our favorites.
They're pretty and well produced, the music isn't annoying, and -- this one is huge -- you get a workout that's as good as going to a spendy class. Especially during the winter if I can't motivate to go to the gym--I can get a good workout without leaving home. Even though I'm now more in a gym mood, it really worked well for me, probably because girls don't need as much weight as guys to train efficiently.
It makes me dream each time, two hot chicks having fun, working out on the beach in Hawaii on my 50" TV. Metabolic Cooking recipes have all been designed with high Metabolic Thermo Charge ingredients to boost your metabolism and burn more calories everyday. The plans (ranging from 30 day to 90 day programs) constantly mix things up to keep your body guessing – from solely strength workouts to high intensity cardio to circuit blasts. You can find four different workout plans to follows, details for each DVD (including every exercise completed, a list of premixes, a summary, and equipment needed), and background information for the reasoning behind the plan and each workout. Well, I have officially become so addicted that I now plan to loosely follow along with one of the 90 day programs. I used to workout solely at home for a few years so over that time I invested in a lot of what she used. I do my very best to limit reviews and any sort of promotions to things I genuinely enjoy and think you all would appreciate hearing about. I hope that as soon as all my freebies are over, you get to make some $ from my monthly subscription because I’m not giving it up. Since there may be a baby in the future (not sure yet) I’ll keep the list so I can get her one to add to her collection.


But a few weeks, pounds, and inches later, your snooze button will have forgotten who you are. I just picture myself in my bikini and I want to give it all and get as ripped as Karina and Katrina! Tried insanity, Claudia Schiffer, Ballet Beautiful, some pilates, Turbo Fire, a lot of Zuzana, Cindy Crawford, brazilian butt lift and even Kim Kardashian Video! You don't even need to change out of your PJs to fit in one of these calorie-burning routines at any hour of the day. I have a huge old CD case (which you can see how huge I’m talking in the picture below in upper left) I use to hold my workout DVDs and, literally, 80% of them are Cathe workouts. Such a great idea and the fact that she includes 4 different rotation options is a great bonus. I don’t have a stability ball (and, more significantly, I don’t have ROOM to have a stability ball!), and it can be tricky to figure out modification for stability ball workouts on my own, you know?
It really means a lot to know it comes across that I give honest feedback and really do like the things I share.
I can say it really makes a difference on your booty (they claim that you can see results after 8 workouts)! You will follow Jillian's 3-2-1 interval technique which consists of alternating 3 minutes of cardio, 2 minutes of strength training and 1 minute of abs. It comes with 4 workout videos having 4 different level of intensity, meaning that you will increase the intensity for each one of the 4 weeks of the program. This will overload the muscle and go passed fatigue which she claims is the easiest way to build lean muscles.You could chose to do upper body and lower body workouts on alternate days, that's my favorite way since I always give a 48h rest to a muscle group after training it.
This is an effective workout for lifting your butt, tightening your legs, your core and your arms. The other exercisers motivate me as well as they are real women of different shapes and sizes who are having fun, but working hard right there too. I really enjoy these, specially when I don't have time to go to the gym and I wan't a fast and effective workout. It is fun and you will feel the burn days after!-HIIT The Beach (20 min) : This High Intensity Interval Training is perfect for the mornings when you're short on time. I couldn't believe how I felt the burn in my legs for almost 3 days even though I squat at the gym 2-3 times a week. You can take your time to go to the next difficulty level as she says it could take you more than a week. I'd say level 1 and 2 are intermediate as level 3 is hard and level 4 is even harder for when you wanna push it to the max!
It was the first workout I tried when I first decided to lose weight 3 years ago and I was ready for war! She also combined movements together to make them even more effective (upper and lower body simultaneously for example).
I found that Jillian was more authentic in this video, she really motivates me to go through it even though it's so hard I want to collapse. But damn was I sore everyday.Tony Horton knows what he is doing and he's pretty motivating, it was also fun to see tons of people's results on youtube.So it's impossible not to see results, but you're going to workout like a beast!! I have the confess that in some of her other videos, I just felt like throwing my protein shake at the T.V. So, if you're short on time and you want something intense that will get your ripped, stop reading and go buy it! You won't regret it.



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Comments to “Top workout video games”

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