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This exercise works the legs and glutes, but as you slide your leg back to center, your inner thigh does all the work.
Put weight into your left leg, and as you slowly bend your left knee and squat down, slide your right foot out to the side. How to do it: Lie on your right side with your right arm at a 90-degree angle supporting your head. How to do it: Lie flat on your back with your arms tucked slightly under your hips with palms facing down. Disclaimer: This information is intended to provide helpful and informative material and is not intended to treat, diagnose, prevent or cure any health condition, nor is it intended to replace the advice of a physician. 14-Day Clean Eating ProgramCheck out my new clean eating video course, the 14-Day Plan for Weight Loss.

Dawna is a Certified Health Coach, winner of The Apprentice: Martha Stewart, mom, and author of “The Healthy You Diet” with 100 recipes for clean eating. As a health coach and cookbook author, I provide weight loss and healthy eating tips every day.
Moving laterally is great way to work the glutes on the side of your pelvis (known as the gluteus medius) as well as the inner thighs. Push into your right foot to return to standing, then lunge sideways to the left to complete one rep. You need one of those discs like the Valslide, but if you don't have one, just use the lid of a plastic container and do this move on a carpet. Bring your legs up to form a 90-degree angle as if you’re trying to put the soles of your feet on the ceiling.

Step your right foot wide to the side coming into a lunge with your left fingers touching your right foot.
Prop yourself up onto your right arm and raise your hips until your body is in a straight line from your ankles to your head. The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence of reading this information or participating in the exercises suggested in this material.

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