Reebok step exercises pdf xchange,crossfit for vertical jump,vikram workout video 80s,vertical axis training system 2.0 - Step 2

04.07.2015
We promise to never spam you, and just use your email address to identify you as a valid customer. Step aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step). Many instructors will prepare a set of moves that will be executed together to form the choreography of the class.
Often moves are referred to as Reebok step moves in reference to one of the first makers of the plastic step commonly used in gyms.
The "basic" step involves stepping one foot first on the step then the other on top of the platform then stepping the first foot back on the floor with the second following.
Many instructors of step will switch immediately between different moves, for example between a right basic and a left basic without any intervening moves, forcing people to "tap" their foot instead of shifting weight. It also helps to reduce stress, promote restful sleep, strengthen muscles and gives the body a more streamline appearance.


Usually, the choreography will be timed to 32 beats in a set, ideally switching legs so that the set can be repeated in a mirrored fashion. Basic level classes will tend to have a series of relatively basic moves strung together into a sequence. A "right basic" would involve stepping right foot up, then the left, then returning to the floor alternating right then left.
However, one form of step is called tap-free or smooth step in which feet always alternate without the ambiguous "taps" that can make learning step difficult for beginners. Step aerobics classes are offered at many gyms and fitness centers which have a group exercise program. The number of calories burned depends on the speed of movements, step height, and length of exercise. A set may consist of many different moves and the different moves may have different durations.


This requires a bit of foresight and planning by the instructor in order to insert a transitional or switching move that maintains the natural alternating weight shift akin to walking. Exercise sessions can create social connections with others and step as well as low-impact aerobics is suitable for all ages, low cost, and has no restrictions on place. For example, a basic step as described above takes 4 beats (for the 4 steps the person takes).
For example, from a series of right basics one may insert a "knee up" (which involves stepping up and lifting the knee and returning the lifted leg to the ground, thereby switching feet) and then continuing to a left basic.
One learns the routines during the class and then all are performed at the end of the class.



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