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25.05.2016
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This is the smallest standard poster size they are ideal for gym bulletin boards for gym mangers or owners. If you need a larger size for your home or gym, amazon has a Laminated Bicep and Forearm Poster that you can purchase. You’ll find 31 printable exercise calendars to help keep track of your workout schedule. Today, I’d like to share 5 awesome bloggers who offer Free Printable Workouts (by the way, I do too, check them out HERE). These exercise charts illustrates the bicep exercises whether you are at home or at the gym. Enjoy these links and please let me know if you know of other places to stumble upon more awesome printable workouts!


The sizes available is a  800 by 1200 pixel jpg or a large 11 by 17 inch (3300 by 5100 pixels) poster size.
These posters are great attention grabbers for makes great decorating and motivation items.
Each calendar is created to track your schedule for one month, so when you’re all done with one, simply come back and try a different one.



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