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15.12.2013
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Pre-WorkoutMaintained by Muscle Magnus Last updated Mar 20, 2015 Leave a CommentNutrex is a sports supplement company that has been around since 2002.
EnergyNutrex Outlift is full of ingredients that are added in order to give you that extra burst of energy needed to get you through a tough workout. Price Per ServingThe price of this pre-workout is a little higher than our range for full points coming in at $1.74. Overall EffectivenessBecause this pre-workout contains full doses of each ingredient, we found it to be highly effective.
Let's face it, most of us don't have the money to hire a personal trainer or certified nutritionist to give us advice on which supplements are best for our fitness goals. Like many sites, we are compensated through affiliate relationships with many of the products we review. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. EnergySCREAM is full of ingredients to get you up and going before and during your workout. Price Per ServingComing in at $1.50 per serving SCREAM is a little more expensive than we like to see. Overall EffectivenessGiven the fact that SCREAM provides you with the ingredients you need in order to train at your best, it is obviously highly effective.
In the end we would recommend this pre-workout to anyone looking for a complete all in one pre-workout formula. EnergyDyNO contains a 516 mg acceleration matrix consisting of Caffeine Anhydrous, Dicaffeine Malate , N-Methyltyramine Hydrochloride, Higenamine Hydrochloride, Black Pepper Fruit Extract , Rutaecarpine and Rhodiola Root. EnduranceThe ingredients that are beneficial to endurance in DyNO are 2 grams of citrulline malate, 2 grams of Beta Alanine and 500 mg of agmatine sulfate. StrengthWe were a bit surprised to find that DyNO does not contain creatine, which has been shown to be one of the best ingredients in terms of increasing strength. Price Per ServingEach serving of DyNO comes out to be about $1.This is right where we like to see the price for full points in this category. Overall EffectivenessOverall we were very impressed with the effectiveness of this pre workout in the energy and endurance categories. In the end we would definitely recommend RSP Nutrition DyNO to anyone looking to increase energy levels and endurance during their workouts.
As a whole, I will award Advocare an 8.5 on the flavor grade because I think these shakes actually taste alright. Artificial Sweetener: Ok so not only do you have 12 grams of actual sugar, but then on top of that you are getting a bunch of artificial sweetener on top of it.
At $45 for just 14 servings, you are paying a pretty good premium for the Advocare Meal Replacement Shake. Hi, my name is Allie and this blog is my hobby :) I am passionate about being fit and active, so making a blog about my experience with different products that help me stay healthy made sense to me. Your body will be healthier- strengthening your muscle is good for your bones, ligaments, and posture! Less injuries- as you strengthen your muscles your body will be stronger and less prone to injuries.
You should definitely be eating enough calories to fuel your resting metabolic rate and your activity. You might be thinking, if I’m eating 200-500 extra calories a day, why doesn’t it just turn to fat? There is some contradicting research, but most studies show that your body can take in and use about 30 grams of protein at a time.
To really focus on getting bigger muscles at this stage, do 6-10 reps at about 80% of your max. When working on improving your strength, only do 1-5 reps of each exercise, but at 85-100% intensity. Examples of power exercises include: sprinting, box jumps, jump squats, cleans, and medicine ball throws.
A great option of cardio that will keep you in shape, burn fat, but build muscle is HIIT training.
As mentioned before, to build muscle you need be consuming a lot of protein-about 1 gram of protein per pound of body weight.
BCAAs are short for Branched Chain Amino Acids, and they are also great for building muscle.
Creatine is the most researched and proven supplement out there for increasing muscle size and strength.
When she’s not at the gym or learning about health, you will probably find Kaylee in the mountains.
Alrighty people time to talk about another meal replacement shake that has been on my radar for a long time now- and that is the Chike meal replacement shakes. I think aside from Gnarly Nutrition, Chike might have the worst name in the supplement industry right now.
All flavors of Chike shake taste about the same in regard to their texture and sweetness even, but it’s the actual flavors themselves where they really start to deviate. While Chike does claim whey protein on it’s label, it also clearly includes soy protein, and the worst part is they don’t say, and you’ll NEVER know, what the breakdown between soy and whey really is. The other thing that really turns me off about the Chike formula is the source of the carbs, aka the source of the extra non-protein calories aka the only reason they are representing this as a ‘meal replacement’ product. The pre-workout gives you that added boost to accomplish more while supporting a healthy cardiovascular system. These ingredients include 350mg of caffeine, which is a ton, 2 grams of Taurine and 150mg N-Acetyl-LTyrosine.
You get 8 grams of Citrulline Malate, 3.2 grams of Beta-Alanine and 6 grams of BCAA’s in each serving.
You get exactly what you need in order to support strength during your workout including 3 grams of Creatine and the 3.2 grams of Beta-Alanine mentioned above. However, the fact that you are getting clinically dosed ingredients unlike many others pre-workout supplements that heavily under dose their ingredients makes up for this price.


When it comes to supplements, not all protein shakes are the same, nor do they provide the same benefit. That's how we keep our doors open and continue to provide the latest, most up-to-date reviews for you. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Each of these products offers full doses of proven ingredients in order to help you see the results you are after.
With 300 mg of Caffeine Anhydrous you wont have to worry about crashing in the middle of your workout.
You get an awesome combination of 8 grams of BCAA’s, 1.6 grams of Beta-Alanine and 3 grams of L-Citrulline. When you take into account that there are no proprietary blends or simplified formulas though, you are actually getting an awesome deal. In fact, this was one of the best pre-workout supplements we have ever taken in terms of overall effectiveness and it provided for some amazing workouts. It is highly effective and gives you exactly what you need in order to take your workouts to the next level. We came across this pre workout while searching for top formulas and were impressed by all the good things people were saying about it.
This is a good dose of each ingredient and we saw the benefit with supplementing with this pre workout over time. This is probably because they want you to buy their proprietary creatine supplement called CreAde. Keep in mind though that you will want to add in additional strength ingredients in order to get full strength increasing benefits. I’ll do my best to keep this protein shake review light-hearted, but informative, and certainly spirited like all my reviews.
If you’re here because your mind is made up and you are GOING to buy the Advocare Shake, than I think you’d better grab the chocolate flavor. I don’t find this flavor to be nearly as palatable as the chocolate because it’s just too ‘smooth’ and sweet to mask the metallic-y, artificial-y taste that I’ve come to hate in the Advocare products.
Before you get all upset that I’m raining on your Advocare parade, just remember, you won’t be HALF as upset as the person who isn’t getting their free commission off of your sorry butt. This is not one of the BCAA’s and it’s not glutamine, and is such, it is not one of those aminos that I give a ‘free pass’ to when I see it in the protein ingredients. Strength Endurance– Working on strength endurance allows you to burn more calories, increase your muscle size and strength, and improve your bone density. Maximum Strength– This is the phase where you should focus on increasing the weight you can lift.
She has actually been a big Chike fan for a very long time and was actually the one who first convinced me to grab some of their stuff for a protein powder review.
I found that the chocolate was the only one that really had me chomping at the bit to get more and more of it into my mouth. I find often times the products that start with your basic white bottle and black lid are failures. Recently added to their line up of supplements is their newest pre-workout supplement called Outlift.
These ingredients will also help you stay focused on your workout and give you that extra drive to push through to the end. Both of these ingredients have been shown to be effective for boosting strength in athletes.
Instead of taking 2-3 servings as suggested by other pre-workouts, you only need one serving of Outlift to get the full benefit.
We had great energy, endurance and focus during our workouts over time along with the added strength benefits of Creatine and Beta-Alanine.
If you are looking for a pre-workout that can take your training to the next level we would highly suggest giving this one a try. Protein Shake Reviews is designed to be a trusted source for honest supplement reviews written by experts with years of experience in the health and fitness industry.
No product receives preferential treatment and the review scores are all based on our 5-Point Review Criteria. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You also get a quality combination of ingredients to promote focus during your workout including L-Tyrosine and Taurine. These ingredients will help you fight muscular fatigue and breakdown as well as promote nutrient delivery to ensure that your muscles have the fuel they need to power through your workout.
Creatine Monohydrate has been proven time and time again to increase power output in athletes. Every ingredient offered in scream gives you doses that have been studied and shown to increase performance.
You definitely get what you pay for and we were not disappointed with any aspect of this supplement. If you have a hard time getting those last couple of reps in the gym, this is where these ingredients can help. They did include 2 grams of Beta Alanine, which can increase strength by allowing you to at greater intensities with higher volume.
We also liked the fact that you only need one serving of this pre workout in order to get the full benefit from it as opposed to other pre workouts that suggest taking 1-2 servings or more. This can be corrected by purchasing creatine separately but the point of buying a pre workout supplement is to eliminate the need to purchase each of the ingredients on their own. We liked the price point but this is also something that should be considered if you are planning on purchasing other ingredients to add to this pre workout. Too many times these days, ‘meal replacement shake’ simply means ‘protein shake with sugar’. Basically there could be 20 grams of lysine in here and 4 grams of the complete proteins, and you would never know it. Focus on the muscle you’re training, go slow enough to really feel the burn, and contract the muscle at the top of the exercise.
I hope your life changes help improve your health so you can have a long happy life with your husband!


From the best flavors, to the formulation quality, to the packaging- you are about to be a Chike wizard.
I hesitated for so long because let’s face it, we never listen to our parents the first time.
The vanilla was wicked artificial tasting, and then the berry and banana were both seriously lacking in how much real fruit flavors they were bringing to the table. As you know from my other protein shake reviews, I tend to favor the ones that are actually just protein. But then also from cheap soy protein that is horrible for you, and then a slew of SUPER low quality carbohydrate from filler and nutritionally worthless ingredients like polydextrose, maltodextrin, and dextrose (sugar).
It promises clinically does ingredients to help you perform at your best during your workouts.
We were impressed with the energy boost this product offers and really enjoyed the kick it gave us. In other words this is a great formula for helping you pump out those few extra reps on each lift. In fact, Creatine is one of the most studied sports supplements that exists and has been shown time and time again to be highly effective in this category. One thing is for sure, you are going to have the boost you need to get you through each and every set of your workout.
We could actually tell a difference in the amount of time we were able to spend training without feeling fatigued while taking this stuff.
However, because the price per serving doesn’t fall into our full points category we had to take a little off their score here. We would like to have seen other ingredients included here such as creatine though and because of this we took a chunk off of the score here.
If DyNO sounds like the pre workout for you, pick up a bottle and give it a try by using the button below. If you can’t write a spirited meal replacement shake review, than you know you can get excited about just about anything. I describe them as the ‘Go Pro’ of the supplement industry because I feel like you need to own a snowboard and wear a Go-Pro at all times to consider buying Gnarly Nutrition. But after she called me and told me how proud she was of my one hundredth pre workout review yesterday, I said you know what, I think I’ll listen to my good ‘ol Mum for once. I think sometimes the plain proteins can be a little worse tasting than the meal replacements because they don’t have all these carbs to help them with sweetness and texture, but there are plenty that are able to walk the fine line between taste and solid formulation. Throw in some artificial flavorings and coloring, and you basically have a shake that, aside from some whey protein, is probably not even worth drinking.
It’s already bad enough to have sugar to make you feel guilty about rotting your teeth and getting fat, but then we get to worry about our insides glowing like we live in Chernobyl, which is where sucralose.
If you are eating some whole foods in addition to subbing in an Advocare Shake, there really isn’t even a need for a shake marketed as ‘Meal Replacement’ versus just your standard protein shake. I think Gym Angel uses a white jar and black lid, and they do ok in terms of product quality. I just went to check my phone and realized I was on it for like, 20 minutes without even realizing it.
Some companies I hate for no reason (like Rivalus), and then some companies I hate for good reason.
But yeah, if you HAVE to get the Advocare Meal Replacement shake, you have to get chocolate.
One of the reasons I don’t like Advocare is because of their crummy business model where the ’distributors’ are pedaling all the products to their unassuming friends who don’t know that the friend is getting a kickback of the sale.
And by good reason I mean it has some stereotypes tied to it that I have no reason to buy into. I don’t think it’s ‘illegal’ or a ‘pyramid scheme’ as they say sometimes (or is that Herbalife), but, still, there’s always that negativity with this type of company. I can see housewives pulling this out of their cupboard to try and scam their fellow housewives with it.
The chocolate flavor is better than the vanilla because in my opinion the bitterness of the chocolate counters some of the ‘artificial’ taste that you so often get with these shakes.
Kind of like Perfect Fit Protein, which I’m starting to get so sick of seeing everywhere, by the way. I don’t think Chike is the best meal replacement shake on the market, but there like everything I review here on the site, I will point out the pros and the cons of Chike Meal Replacement Shakes. I wish I didn’t love Tone It Up as much as I do because they convince me that I need their protein! If that sounds good to you, let’s turn up the volumes on our eye hearing devices and jump right into this Chike review.
The last meal replacement I tried was the Women’s Best Slim Shake, and quite frankly I despised that product (read why in my Slim Shake Review).
They draw attention to the ‘Meal Replacement’ side of things and have a really handsome pouring shake graphic to make you think that it’s the most delicious, thick, chocolate-y shake you’ve ever had in your life. You guys know I think it’s a dumb name to start with, so the fact that it is pretty much the only graphic plastered onto the front panel rubs me the wrong way off the bat. The color palette is super boring, and really the whole layout is so jumbled around that I have a tough time getting valuable product information from it. I think the other thing I’m starting to appreciate even more now is the single-serve packet way of packing each serving so that you can take it on the go.
I know I’ve kind of beaten this Advocare product to death in this review but I will admit in the heat of the moment their have been three or seven occasions when I’ve reached for my Advocare shake simply because of the convenience. You are going to learn what’s the best flavor of Advocare Shakes between the chocolate and vanilla. Then you are going to realize what the formula and supplement facts panels are really all about.
You need to believe me when I say this meal replacement shake review is going to be OUT of this world. Finally, we’ll tie things together with a super helpful value assessment before concluding with the final review score.



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