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04.05.2014
A skinny guy or someone with low body fat is at greater risk of losing muscle tissue after a workout. Eating the right meal before a workout can increase energy levels and preserve muscle tissue.
Slow-releasing carbohydrate foods will make sure the body gets a steady supply of calories during a workout. Make sure you finish your snack at least 30 minutes before you start your workout and try to keep the snack under 200 calories. If you are serious about muscle building, you need to make sure you eat the right food at the right time. Thata€™s good news for those who are trying to lose weight or reduce their body fat level, but not for those who are trying to build muscles.
The reason being that if there isna€™t enough energy to fuel the workout, the body breaks down the protein in muscles to release the energy it needs. If it doesna€™t have enough energy, it starts to burn body fat or breaks down muscle tissue to fuel the workout.


There is no point having a steak with vegetables 10-15 even 30 minutes prior to the workout. Fat, for example, takes between 6 and 8 hours to digest; protein takes 3-4 hours and carbohydrates take 2-3 hours. They contain Branched Chain Amino Acids (BCAA) which help protein synthesis and protein breakdown during a workout. At that early hour I am not at all hungry and tend to skip any pre-workout snacks and instead sip cofffee on my way to the gym.
I can’t ditch my morning coffee habit, but I’m looking forward to addding some food into the mix as well for added energy. Use of the web site constitues acceptance of the Defy Media Terms of Use and Privacy Policy. I think it’s a little bit of cardio (she has the warmup cardio videos) but mostly strength training. The food needs to be broken down first and to get the nutrients on their way into the blood stream.


Depending on individual metabolism rates, it could take up to 24 hours to fully digest a meal. Evening in the morning, having some pre-workout food is key in having enough energy to push yourself throughout your workout at full force. At the beginning of the week, hard boil a carton of eggs so you’ve got a ready-to-go snack each morning.
It suggests things like a protein shake, spinach salad with chicken, fruit and cottage cheese, eggs and veggies, and salmon with sweet potato (YUM)!



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