Plyometrics workouts for soccer defenders,plyometric straddle jump body pump youtube,build muscle in buttocks,does running increase your vertical volleyball - And More

CHAMPAIGN, IL--(Marketwired - August 19, 2013) - A Over the past two decades, plyometric training has become a staple of informed sport conditioning programs everywhere. The stability ball, which is also known as the Swiss ball or Gym ball, can be a very effective tool in getting an efficient and functional workout. It looks like an oversized beach ball that is often found tucked in the corner of fitness facilities and rehabilitation clinics.
In today’s society, convenience is the name of the game for those who are looking to get into a routine and remain compliant and consistent in the process of getting and staying fit. It is important to achieve proficiency in performing calisthenics and core exercises on a firm surface, such as a mat, the ground, or workout bench, before using the stability ball as a primary device for exercise. Core stabilization while performing calisthenics is important for not only ensuring proper technique, but also to prevent potential injury from occurring. Therefore, it is critical to be able to maintain body position when performing planks, sit-ups and push-ups on a firm surface prior to proceeding to the stability ball. As with any other fitness program, progression is the key to success when transitioning to using a stability ball to spice up core and calisthenics training.
This ball challenges stability by holding the core musculature accountable for maintaining optimal positioning of the body during movement. These sizes will also be matched up with the ideal height range of the person on a chart provided by the manufacturer. In the situation where you are a member of a gym, and there are stability balls available for use, it is important that you select the correct size in an effort to maximize your workout. As I have written in my other articles relating to workouts, it is important to start static and simple, and gradually get dynamic and complex in a workout involving the core.
This will allow for a good warm-up and will effectively engage the body neuromuscularly to promote efficient movement and injury prophylaxis throughout the workout routine.

It is also beneficial to alternate between closed and open chain exercise for the upper extremities during the routine. This approach will make the workout more productive and will prevent overuse trauma to the wrists. I work with athletes in prevention, care, and rehabilitation of injuries as well as consulting with coaches about strength and conditioning programs at Lenoir-Rhyne University in Hickory, NC. A group fitness class that integrates quick feet aerobics using the jump rope, step, cones, and agility ladder with core and calisthenics exercises in intervals. Depending on the situation, the stability ball can be portable, which comes in handy for those who do not have a membership to a fitness club or gym.
For those who have a fitness membership, many of these facilities have stability balls available for use.
A properly fitted stability ball will have adequate inflation as well as create a 90-degree angle at the knee causing the thighs to be parallel with the ground when sitting on the ball. Also, I find that performing stability ball workouts in a circuit format allows for minimal rest, which is ideal for the busy individual trying to squeeze a workout into their day. I currently serve as Strength and Conditioning Coach for L-R Men's Basketball to compliment my primary role as Athletic Trainer. Donald Chu, one of the pioneers of research-supported plyometric training, says plyometrics can also prepare the athletes of tomorrow for success. I have also designed and conducted workouts for the baseball, men’s and women’s soccer, men’s and women’s tennis, and women’s lacrosse teams on campus. As Chu outlines in his forthcoming book, Plyometrics (Human Kinetics, August 2013), establishing age-appropriate plyometric training guidelines for children and adolescents will not only reduce the risk of sport-related injuries in young athletes but also enhance their athletic performance-the same kind of impact the popular form of training has on more mature athletes. I train adolescent and college athletes with programs that incorporate core, calisthenics, weight training, agility, quickness, plyometrics, and interval training.

The reason it's essential to establish these guidelines, Chu points out, is that more children and adolescents are beginning to participate in sports and conditioning activities in schools and private programs, such as select or club sports, sometimes without consideration for cumulative workload.
I also conduct a Speed and Conditioning Academy for young athletes in the Catawba Valley as well as the Bears of Summer Fitness Boot Camp for Lenoir-Rhyne athletes every summer. He reports that despite previous concerns regarding the safety and efficacy of strength and plyometric training for youth, a compelling and growing body of evidence indicates that regular participation in well-designed, sensibly progressed, and properly instructed resistance and plyometric training programs can offer measurable health and fitness value for children and adolescents.
I also serve as an adjunct professor in the School of Health, Exercise, and Sport Science at L-R. I have spoken on Core and Calisthenics Training at various professional conferences with audiences including athletic trainers, physical therapists, physical education teachers, and coaches. Revered throughout the strength and conditioning community and widely credited with bringing plyometric training to the attention of coaches, athletes, and fellow professionals, Chu notes that the observable benefits of resistance, plyometric, and speed training are now known to be greater than those attributable to normal growth and development in children and adolescents. In addition to improving muscular strength and power and reducing the risk of injury, Chu believes regular participation in a progressive resistance, plyometric, and speed training program has the potential to positively influence several measurable health and fitness factors. Chu stresses, "It can provide an opportunity for aspiring young athletes to learn proper exercise technique, gain confidence in their abilities to be physically active, and receive basic education on program design, safety concerns, and healthy lifestyle choices that include proper nutrition and adequate sleep." Filled with the latest research and application of plyometrics for athletic performance and injury prevention, Plyometricsfeatures exercises and drills designed to improve footwork and basic movement skills ranging from beginning to advanced.
It includes sport-specific exercises and workouts for basketball, soccer, football or rugby, martial arts, volleyball, and swimming.

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