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The Road To Fitness Online Personal Training Program allows you to easily stay in contact and communicate with your trainer daily. Receive online Strength Training, Cardiovascular Training and Nutritional Consulting, Guidance and Coaching. The printable workout program comes with instructional photos, videos and detailed written instructions that can be followed while you complete your workout. After you complete your workout, update the results of your workout so your trainer can monitor your progress. All weekly meal plans include a grocery list for your shopping convenience, allowing you to prepare for your meals ahead of time.
Each exercise assigned in your program includes a detailed, step-by-step, written description. Regardless of whether you have years of experience, or are brand new to exercise, you will benefit from the latest fitness industry best practices. We can track everything, from body composition and measurement results, to fitness assessments and nutritional intake.

Your trainer will keep you on track whether you have a session or you are doing a workout on your own. Receive custom workout programs with handy workout cards and online tracking to record your results. The Road To Fitness Online Personal Training Program helps you stay connected with your trainer. Utilizing the industry leader in online personal training software, Trainerize, our expert staff can now help you change your life-from anywhere on Earth! New Clients or those interested in the function of the platform, please take a moment to watch the video below. Your online personal training program consists of custom designed workouts (based on your experience level, preferences, goals, needs, equipment available and time constraints) emailed directly to your inbox. This allows your trainer to keep track of your workout history and manage future workouts accordingly.
For example, simply enter your measurements or clothing size and let the system perform a Body Composition Analysis.

The Road To Fitness Online Personal Training Program makes it easy to keep you motivated and focused.
This is a great extra value and provides you and your trainer better visibility to your complete and upcoming activities.
With our Nutrition Services you receive a complete meal planning and tracking program that is based upon government approved USDA Food Pyramid guidelines. This great service will give you excellent nutritional guidance that will help you along your road to fitness and ensure you meet your fitness goals without needed to hire a dietician or nutritionist. Your trainer can even track skipped workouts (optional) and send you messages to keep you motivated (optional).

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