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TRX Suspension Trainer : The suspension trainer is a highly versatile piece of equipment that utilizes your own body weight to build true functional strength and improve flexibility, balance and core stability all at once. Cardio Kickboxing: Punch and kick your way to a solid core while gaining speed, strength, agility, and coordination. Tabata: This is a High Intensity training technique using 20 second bursts of maximum intensity work with a 10 second rest period repeated 8 times in a row. Barbells and Bumper plates: Used for Olympic Lifts, Explosive Power, Athletic performance, Strength and conditioning.
Kettle Bells: The Russian Kettle Bell is a cast iron weight resembling a cannon ball with a handle.
Sandbags: Unstable, unbalanced and oddly shaped weighted duffel bags which make it a unique and challenging piece of equipment.
OTR Tires: Off The Road Tires are huge and heavy, used for plyometrics workouts increasing your explosive energy and speed. Many of our members have already discovered the benefits of working with a personal trainer.

Group Personal Training – Have you and your friends ever wanted to participate in a supervised and structured training program?
November 3, 2014 by Shane Herman · This weeks weekly workout the MFC staff wanted to highlight some universal gym etiquette.
We wanted to highlight some things that may not be known for some and are pleasant reminders for others. Hope you all enjoy! Subscribe to Believe Online Personal Training and you will get 12 months of personalised training programs. Whether you prefer working out in the morning, at lunch, or in the evening, you can find an exciting and challenging workout at GI Gym Bootcamp.
Train like a fighter on our 6ft 100lb heavy bags, 75lb & 100lb Ground and pound bags and more. It’s used to perform ballistic exercises that combine cardiovascular, strength, and flexibility training. This equipment has proved itself as a training tool on professional football fields and the MMA.

From designing a customized workout plan to providing ongoing motivation and support, our personal trainers are dedicated to helping you achieve your specific goals. Your personal trainer will design your workouts and be there with you every step of the way, keeping you motivated and focused. With Group Personal Training, our personal trainers will design and coach you through a workout designed specifically for your goals and needs. Following these guidelines will assure a great member experience and also a more pleasant work environment for our staff. Twist hips to one side and then the other while maintaining a tight core and a neutral spine.

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