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Our private facility is located in mortlake, barnes…Next to Royal mail depot or round the corner from Mortlake rail. Our personal trainers know the latest techniques to help you get rid of cellulite, tone up your post natal baby weight and tone up your thighs.
Through our intensive training course, you’ll learn the best techniques to lose weight fast.
Our fitness system show you what you can do to make sure you lose fat as well as tighten up the skin. Our team of experienced, enthusiastic personal trainers work in Richmond, Chiswick, Twickenham, Sheen, Barnes, Putney, Kew and across south-west London and Surrey.
Our personal trainers know the latest techniques to help you get rid of cellulite, tone up your post baby weight and tone up your thighs. Our team of mobile personal fitness trainers fit into your lifestyle getting you the results you want in the comfort of your own home….
We constantly monitor your progress throughout and make sure you are on track to fulfill your potential! Enter your email address to subscribe to this blog and receive notifications of new posts by email. Here is another novelity way to get fit, hire the pedal bus to go site seeing around London or go an a pub crawl. Your sure to burn some calories and gain some attention as you and your friends pedal to keep the bus moving.

Personal Training sessions with me are held mostly in Battersea Park or Clapham common and with my team in Clapham Junction's Fitness First. Battersea park is close to Victoria and accessible by car (paid parking 9am-5pm) bus or train (not tube). Clapham Junction is easily accessible from London train stations Waterloo, Victoria and London Bridge with the gym being just 50 metes from the station itself. Please contact me for more information on prices, availability and for a sample session with me or one of my team. For this reason, I need to work with a trainer who can effectively explain an exercise and describe the postures and workings of the body that correspond to the proper execution of that exercise. Through careful instruction and my conscious effort to comprehend and implement what I’m being told, I gain a greater understanding of the mechanics and purpose of an exercise than perhaps I would through visual imitation.
The team's knowledge, creativity and flexibility make training at MyFitness Studio both a worthwhile pleasure and an education. I decided to invest in some personal training sessions six months before my wedding in July 2011 and have been training with Rob and the team ever since. As is the case for so many brides (and grooms) to be, I was a bit nervous about the pressure of looking good on my wedding day.
I have always had a keen interest in sport and health and fitness, participating in a number of sports at school, and representing England and Great Britain at an International level in gymnastics.
Following my gymnastics career, I gained a BA (hons) in Sport and Human Movements Studies from the University of Wales, Institute Cardiff.

Our method of training is to focus on exercises that boost your body’s metabolic rate. Most people think running was the only way of decreasing fat, but after years of research it’s been shown in the long run to decrease your ability to maintain a lean body as you age. Whether your goal is to increase strength,A transform your bodyA or prepare for an event our team can help! Feel free to join the discussion by leaving comments, and stay updated by subscribing to the RSS feed. I have found such a trainer in Rob, and as a result, working out with him is both productive and enjoyable. My objective was simply to lose some weight and tone up so I could feel confident and happy with how I would look in our wedding pictures.
I originally trained only twice a week and saw huge changes in my body after just a couple of months. That on-the-day confidence really shows through in our pictures and I’m so thankful to MyFitness Studio for helping me achieve this.
Nutrition is a key point in our lifestyle change and it can be difficult, however our trainers can give you guidance on what type of nutrition is best for you.

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