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01.01.2014
Owned and operated by Kyle Leon, the Somanabolic Muscle Maximizer is a fresh and unique approach to building muscle and burning fat. This is what makes this program so different than anything else out there, it takes the guess work out of building a lean, muscular body. It’s these factors that will determine how well we respond to nutrition and weight training programs. By reducing or taking out the guess work completely, a person has a greater chance at reaching their goals sooner rather than later.
With that in mind, I’ve recently downloaded the Muscle Maximizer Program to see if this approach to building muscle and burning fat will actually work. Yes, I’ve used the program and have tried the software and routines and will provide you with an honest review of the product. The program is divided into two main parts, the custom nutrition software and custom weight training program.
The Somanabolic Muscle Maximizer Nutrition Program is one of the main components of the Muscle Maximizer System which concentrates on one thing - Customized Nutrition. The software takes all the guess work out of nutrition, and more importantly, custom nutrition.
When I first received the Somanabolic Muscle Maximizer Package, which was an instant download, I dove right into the nutrition software program. And generates a custom meal plan based on your optimal intake of calories, protein, carbohydrates, fat, fibre, and water consumption for your specific body type.
Take a look to the right and you will also see the optimal amount of protein, calories, and calories that are needed for my post recovery workout shake. On the left hand side, you can see the meal plans for my particular body type, which is a mesomorph. The Somanabolic Muscle Maximizer will also export your current stats to a tracking system which you can monitor at any time. All I need to do now is head down to the grocery store and pick up the food identified in the meal plans. I personally love this software because it is super easy to use, very accurate and I know, with confidence it will help pin point my exact nutritional needs that will have me packing on lean muscular weight. Like the nutritional part of the program, the weight training program targets the somanotype, or body type of a person.
Generic weight training programs don’t take into the different variables that go into maximizing muscle growth.
What works for one person may have a negative affect on another person because each of us are made up differently.
All in all, it took me about 3 years to finally figure out which exercises, sets, repetitions, techniques, rest times, and intensity levels worked best for me.
I would have reached my goals in 1 year as opposed to wondering around with no direction for 3 years. Kyle Leon’s Muscle Maximizer Weight Training Program takes into account your age, gender, metabolism, and body type to produce a custom routine that is made for you which, will produce maximum results, sooner rather than later. The program lays out everything that you need to build lean, ripped muscle mass - No Guess Work.
I’ve reviewed dozens of online weight training programs and I have to tell you, this product is a stand out system. Believe me, if I had this program when I first started out, it would have saved me years of trial and error. We all have different body types and what works for one person may not necessarily work for another. Do yourself a favour and stop taking shots in the dark with the “hit and miss” generic weight training routines and get yourself a custom program, made specifically for your body type and start turning some heads - TODAY! There's a pretty cool video that shows you a neat tip on the home page but if your dead set on getting big and ripped now just scroll to the bottom of the video to get the system. You have probably heard some self made expert say that building muscle quickly is not possible, only through the use of performance enhancing drugs. You see, a lot of people fall into the trap of listening to others about what is possible or not, and don’t ask any questions to those statements at all. A lot of people go to the gym and do various exercises, lift tons of weight and have a satisfied feeling, because they looked big and bad to all the other in the gym.
You will be surprised of how you can be building muscle quickly if you just perform the exercises the right way, in a correct motion and don’t use some muscles that are not supposed to be used, for help.
The other kind of liquid to build muscle quickly is to have a protein shake with carbohydrates right after your workouts.
Follow the above tips for building muscle quickly and results will meet you sooner than you think. A closer look at muscle anatomy shows that each muscle belly is made up of muscle cells or fibres. For players - the ultimate guide to transforming your game though fitness.For coaches - a complete resource for conditioning young athletes for all ages. When he crunched into a most-muscular shot, they split into four discernible masses right and left upper and lower pecs each raked with myriad striations and crisscrossed by snaking veins. With highly refined training techniques and dietary principles, IFBB pros can now, develop physiques that, 30 years ago, would have been unfathomable to most bodybuilders. In large part, the majesty of Arnold’s chest along with, that of his vaunted arms, propelled him to seven Mr. To better appreciate Arnold’s ultimate chest-blasting routine, the one he devised in response to the greatest challenge of his bodybuilding life, it-is helpful to take a brief look at his bodybuilding roots and the routine he first employed to build the raw mass from which he would later sculpt his masterpiece. Second, his pectoralis major (the lower portion) and pectoralis minor (the upper portion) groups were balanced with one another in a way that gave his chest a proportionate squared-off look rather than the rounded sagging appearance typical of those who focused too heavily on flat benches and not enough on inclines.
With the Park template clearly etched in his mind’s eye, Arnold developed a basic routine that enabled him to pack on as much quality mass as possible without too much concern for detail. Arnold worked hard and he worked heavy, hitting his chest three days a week and would often work his back on the same day, relishing the feel of a fully pumped upper body at the end of the workout.
By the early 1970s, Arnold had developed the largest muscular chest the world had ever seen, but he knew from firsthand experience that bigger wasn’t always better.
That defeat was an early lesson that the quality of one’s muscle development is as important as the quantity when it comes to competitive bodybuilding.
If the challenge Zane presented, in 1968 was an eye-opener for Arnold, the battle he would face in 1972 would cause him to rethink his training game plan and, in the process, design the ultimate chest workout. Remembering the tremendous results he experienced from training his chest and back together, and armed with a higher education of Weider principles such as supersets and super flushing, the 25-year-old had an epiphany: He would train his chest and back together as one giant superset!
As Arnold explains it, there are several advantages to alternating chest and back exercises. You get a greater pump and a continuous flushing effect of both areas for the entire workout.
Greater muscle density results because you are able to work to the absolute limit of your physical capacity. Arnold would first warm up for this favored exercise with 135 pounds for a quick 30-40 reps to get the blood flowing and the joints loose.
Nevertheless, by employing the Weider Peak Contraction Training Principle, he would forcibly contract this pecs at this point before lowering the weights again. Dips, Arnold felt they carved a clean line at the bottom edge of his pectoralis major like no other exercise.


With an 80-pound dumbbell strapped to his waist, he would prop himself up on dipping bars and then slowly lower himself to a point where his hands nearly touched his armpits.
With the, chest-back supersets out of the way, Arnold would complete the lifting portion of his workout with pullovers to stretch his pecs, lats and rib cage simultaneously. No matter what the bodypart, Arnold would always finish up his workout with an intense session of posing and flexing. Finally, after a solid hour of this nonstop self-inflicted torture, Arnold would be drenched in sweat as if he had come in from a rainstorm.
This is the chest routine Arnold Schwarzenegger used three times a week at the start of his bodybuilding career.
No, it has nothing to do with the gasp-inducing tendon-stretching pose performed by people such as Phil Hill, Flex Wheeler and Ronnie Coleman on a bodybuilding stage.
In the 1970s, it was all the rage, with some athletes, such as Roy Callender, not leaving the gym at all during the day, instead performing all-out workouts lasting up to eight hours!
Today, it is de rigueur for bodybuilders at all levels to employ some kind of split routine in a training regimen, but it is very rare indeed to find anyone who performs true double splits (as opposed to returning to the gym during the evening to touch up on calves or abs or perform some cardio). Arnold preferred a two-day split, going six days on and one day off, which means he trained his whole body within two consecutive days, three times per week. Considering the time and energy investment required for such a program, it’s little wonder that the double split is such a rarity these days. For example, where Arnold might specify five supersets of a pair of exercises, consider performing two or three, with increased rest between supersets, to avoid overtraining and possible injury. The best muscle-building workout split for most genetically average, drug free, busy guys is no split at all. Full body workouts are the premier and logical choice for those seeking the fastest gains in size and strength. This is how all the legends of the Iron Game trained a century ago and some very big, strong men were built on full body workouts.
Gymnasts do full body workouts and they have incredible levels of muscularity and strength.
The more muscle you can activate during a workout the greater growth stimulation you’ll receive. A day consisting of snatches, ring dips and squats will always dominate a day consisting of lateral raises, front raises and upright rows. Since your time is limited you need to make sure that every exercise has a purpose and every exercise is going to produce results. It’s harder to throw in some junk movements for assistance work when you need to work the entire body in one session. You’ll get a greater anabolic stimulus and burn more calories during the session when your workout consists of squats, pulls and presses than when it consist of the pec dec and leg extension. To kick of the workout you could start with some jumps or medicine ball throws to fire up the CNS.
Eventually, when you have been training properly for more than two years and have made some serious progress you could start to break up your workouts into upper body and lower body days if you really wanted to.
So even though you are technically focusing more on the upper body one day and more on the lower body another day, you’re still basically working the entire body in each session.
Jay Ferruggia is a fitness & lifestyle consultant who has helped thousands of guys get fit, get their shit together and start living awesome lives. Leon is able to pin point what works best for different body types in terms of nutrient intake and weight training. We all have different body types with different types of metabolisms, genders and age differences. What works for one person may not necessarily work for another depending on the above noted factors. Believe me, it can take years to figure out which weight training program and diet works best for your particular body type.
I heard so much about this software that I really wanted to see if it accurately hit my nutritional requirements according to my body type. Once your profile is complete, the program will generate a custom meal plan that will optimize the amount of calories, carbohydrates, protein, fat, fibre, and even water intake needed for optimal muscle growth for your body type (Based on your profile). This was pretty interesting and very useful because it broke down all my Macro Nutrients according to my profile.
The tracker will display your current progress in comparison to your targets so you can see exactly how you are progressing. However, I know now, that this is the formula I need in order to start packing on some serious muscle mass (Along with the weight training, which we’ll discuss below). Variables such as age, gender, metabolism, and body type all play a huge role in determining the type of weight training program that will best be suited for you, in building a lean, muscular body.
I was using generic body building routines that I found in the popular muscle magazines and would follow them to a tee.
I didn’t take into account that these routines were custom made for professional body builders who had at least 12 years of hard training under their belts with exercises that worked best for them, including sets, reps, training time, duration, technique and intensity. On top of that, I would have reduced my training time, improved my muscle gains, lost unwanted body fat and reduced my injuries.
This is a 9 week program that uses 5 optimization keys in conjunction with your body type to produce a custom routine that will build the maximum amount of muscle mass. The main reason why I highly recommend this product is because of it’s body type specialization with regards to nutrition and weight training. The price tag is a small price to pay in order to to help you get started on the right road sooner rather than later.
Why not take the guess work out of your nutrition and weight training and get it right the first time? But building muscle quickly is easier than most people think; you just need to know some concepts and techniques that can make it happen. Building muscle quickly is possible and this is first thing you need to realize when going through this article. That is because progression equals lifting heavier and lifting heavier equals pressure on your muscles and when your muscles feel pressure, they grow.
It doesn’t have to be much; just small increases and you will be building muscle mass quickly. Now this may sound counterintuitive for building muscle quickly, but it is when you rest that your muscles have time to build some real muscle mass. The H-zone is the center of the sarcomere and the M-line is where adjacent myosin filaments anchor on to each other. When he hit a side chest pose, his pecs arched so high that a glass of water could rest atop them.
Supporting this sinewy armor plate was a rib cage that seemed to have been designed more for a silverback gorilla than a man.
Finally, supporting Park’s pecs was a voluminous rib cage, the biggest in the sport at the time. Olympia Arnold Schwarzenegger the names of the athletes scheduled to challenge him in the 1972 competition, it sounded like a roll call for a bodybuilding hall of fame: Sergio Oliva, Franco Columbu, Frank Zane and Serge Nubret. Then he would immediately head for a chinning bar, knocking out 15 wide-grip behind-the-neck chins before heading back to the bench, adding a pair of 45s to the bar and pumping out 20 more reps. Alternating each set with T-bar rows, he would progress in 20-pound increments as follows: 245 x 12, 265 x 12, 285 x 10 and 305 x 10.


He would start with 65-pound dumbbells for, 15 reps, then jump to 75s for 12, followed by three sets of 10 with 85s. Lie then exploded back up, all the time making sure to synchronize his breathing to the pace of the movement and inhale on the way down, exhale on the way up. This exercise was always a staple of Arnold’s training and the one he considers most responsible for the overwhelming size of his rib box. Yet, as unfathomably grueling as this routine might appear to the rest of us, the reward in performing it was, for Arnold, great indeed.
Although science has provided little evidence that one can actually alter the size of a thorax after puberty, Arnold believes otherwise.
The amount of work a double-split routine requires is generally considered excessive and a sure-fire path to overtraining.
But if you should have the urge to try this act of masochism, you might just find yourself starting to develop a physique reminiscent of Denny Gable, Franco Columbu or Robby Robinson, or maybe even that of Arnold himself.
Occasionally, even top-level bodybuilders attempting to keep up with Arnold have lost consciousness or, in at least one instance, their lunch. Just get about ten minutes of hard work in and keep each set under twenty seconds in duration.
If you would like permission to use this image for any other purpose than its intended use, please email me. Leon and other fitness professionals, this muscle building system uses an old school concept with a new age twist - Body Type Specialization, or Somatotype. This software is simply awesome because it generates a custom nutritional plan designed for one thing, building lean, ripped muscle mass. It even tells me how much water I need on a daily basis for my body type, age, gender, and metabolism. If you take a look at the right hand side, you can see my macro nutritional needs for a typical day (includes percentages as well).
I would show up each and every day, give it a 110% on each and every exercise and I was committed to each workout. I think about it now, I wish I had a resource that could have zeroed in on my body type, age, gender, and metabolism and produced a customized routine specifically for me.
This is so important because as I mentioned above, it can take a person years to figure out their optimal nutrition and weight training system. Do you have the time to go to the bookstore, find an exercise book specifically for your goals and body type, find a calorie counter, buy a healthy cook book and sit down for hours and figure out a menu specifically designed for your age, metabolism, gender, body type and activity level? And avoid eating fast food and other junk, because you might gain weight, but it will be with a lot of excessive fat as well. Your body consists of over 70 percent of it and it should be a no brainer that it can help your muscles grow big. This is why you need to fuel it with protein and carbohydrates to repair muscle tissues and build new ones. They are actin and myosin.Myosin and actin filaments run in parallel to each other along the length of the muscle fibre. On the diagram above the darker A-bands are where myosin filaments align and the lighter I-bands are where actin filaments align.
Over the past 30 years, bodybuilding fans have witnessed tremendous growth in their sport not only in the number of participants and ever-increasing popularity with the public, but in the size of its competitors, as well.
Yet, as familiar as we may be with the voluminous photographic documentation of his mighty torso, one question remains as pertinent now as it, was during his competitive heyday: How did he build it; what was the exact workout Arnold Schwarzenegger used to develop what is arguably the best chest of all time? It is not insignificant to note that his primary source of inspiration at the time was pictures of Reg Park he had clipped from the pages of MUSCLE BUILDER magazine (the forebear to MUSCLE & FITNESS). His unprecedented size; particularly that of his tree-trunk thick upper torso, gave young Arnold a lofty goal to shoot for. Arnold knew it would be by far his toughest challenge to date and realized that he would have to take his physique to a new level to remain the king of the hill. After a second set of chins, he’d load the bar with 275, perform 15 more reps and then jump back to the chinning bar. Then, with a mighty exhalation, he would raise them back through the same arc, all the time squeezing his pecs. Lying across a flat bench, he would grab a dumbbell of what he considered medium weight with both hands and extend it to arms’ length, keeping a slight bend in his elbows. Specifically, a double-split routine is one in which the body is split into several groups, each to be trained in separate workouts, with two workouts performed each day (usually one in the morning and one in the evening) amounting to double the training performed in a normal split routine. Amateur and intermediate-level bodybuilders interested in utilizing the principles set forth in this regimen are strongly advised to modify the routine to suit their particular level of expertise. The only catch is that the meal conforms to the correct amount of calories, protein, carbohydrates, and fat that was calculated for you by the program. I have identified the exact nutritional requirements for my age, gender, body type and metabolism that will get me on road to muscle growth ASAP!
The true cost here is not the 47$ price tag but the time and effort its going to take to try and figure this stuff out on your own. Fibres within each bundle are surrounded by more connective tissue called endomysium.Each individual fibre consists of a membrane (sarcolemma) and can be further broken down into hundreds or even thousands of myofibrils.
When muscle contracts the H-zone and I-band both decrease as the z-lines are pulled towards each other. Backs have become broader, thighs more massive and sweeping, triceps thicker and more striated. What set Arnold’s technique apart from that of nearly everyone else was his form at the top of the movement. From here, he would lower the weight in an arc down past his head while inhaling very deeply through his mouth, all the while making sure to keep his hips down, thus ensuring the greatest possible stretch.
To anyone else, this condition would prompt an immediate visit to the nearest emergency room.
Myofibrils are surrounded by sarcoplasm and together they make up the contractile components of a muscle. As with disciplines ranging from technology to medicine to architecture, the passage of time has brought to bodybuilding new levels of excellence in both practice and form. Arnold always consciously took very deep breaths while doing this and all of his chest exercises.
Despite a nearly incapacitating level of fatigue by this point, he would still manage to force out five, sets of 15 to 20 reps with a 90-pound dumbbell. For more details, see the article on sliding filament theory.Each myofibril is organized into sections along its length.
Between sets, he would pause for about 30 seconds, during which time he would walk around the gym taking deep breaths while forcing his chest to its maximum point of expansion. Each section is called a sarcomere and they are repeated right along the length of a muscle fibre. Just as the millimeter is the smallest function of a ruler, the sarcomere is the smallest contractile portion of a muscle fibre.The sarcomere is often divided up into different zones to show how it behaves during muscle action.




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