Long jump box drills basketball,acceptable muscle mass percentage chart,how to make text vertical in word mac,best whey protein for lean muscle growth quotes - Review

06.12.2014
Sign up now to receive news from TFT, product updates, specials and new release information that will keep you in the know! Register free to retrieve your orders, provide customer feedback, ease your checkout and more! Box Jumping is a critical aspect of plyometric training because the exercises use not only your body weight, but also gravity to build muscle. Tuck Jumps: This exercise is an advanced dynamic power move that should be done only after a complete warm up.
Quick Tip: The box jump requires a good amount of explosive power and muscle contraction in your lower body. Coaching videos on all phases of the triple jump plus bounding and box drills to help your triple jumpers soar. Coach Geopfert reviews the long jump and breaks down his coaching methods into distinct areas.
The triple jump series includes a basic breakdown the three phases of the triple jump, then approach mechanics are discussed.
2014 National Assistant Coach of The Year, Travis Geopfert coaches at the University of Arkansas and leads the Razorback field events.
Coach Geopfert has helped the Razorbacks win multiple SEC Championships and NCAA Championships, his athletes always out perform the competition, winning titles and earning All-American honors year after year. Money back guarantee on all coaching courses plus a one year replacement warranty on all DVD’s and downloads.
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This exercise is often used as the beginning movement to develop proficiency in vertical jump, high jump, long jump, and box jumps. Stand with feet shoulder width and knees slightly bend Bend your knees and descend to a full squat position. With your feet roughly shoulder width apart, jump up onto the box, hold your position on top of the box for a count of one second and then jump back down. Warming up these muscles is very important to get them flexible and ready to absorb the shock of the jump and the descent. Receive more great tips and resources direct to your inbox when you sign up for our weekly newsletter below. The exercises presented on this website are for suggestion only and should not be substituted for medical diagnosis or treatment.
Extensive bounding and box drills specifically designed for the triple jump are shown followed by landing drills. If you accidentally delete a download, no problem, we will get another video to you at no charge.


At the bottom of the squat, powerfully explode straight up bringing your knees toward your chest while in midair. Next, takeoff drills are demonstrated using boxes to improve body alignment and jumping power.
All of the drills in the triple jump series can also help long jumpers with specific strength and coordination.
His athletes have won NCAA Championships, SEC Championships and had world-leading performances. If you want to add another level of complexity to the exercise, do lateral jumps where you stand to the side of the box and jump up and to the right or left. Finally, two in-air techniques and special landing exercises are shown to develop the best technique for the athletes jumping style. Coach Geopfert is recognized across the globe as a world-class coach in long jump and triple jump, taking athletes to the Olympics and World Championships. Coach Geopfert has also coached on several international teams for the United States of America. Release your legs, control your landing and descend into the squat again for another explosive jump.
Avoid doing these drills on concrete and use a soft, flat landing surface until you are comfortable with the exercise.
Use these drills no more than once per week to avoid overuse or excessive impact on your joints.



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