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Vitamin D, believe it or not, has more effects in our organism that the ones that we were traditionally taught at school.
Vitamin D is an important fat-soluble nutrient naturally found in very few foods, such as mushrooms and fatty fish (i.e.
A reasonable amount of research suggests an association between adequate levels of vitamin D in the body, as measured by 25(OH)D, and total testosterone (TT). In a 2012 cross-sectional study, scientists measured levels of free testosterone (FT), total testosterone (TT), and 25(OH)D in 1,362 males, primarily white health professionals over the age of 40. In another study, researchers compared the vitamin D and testosterone levels of 652 Korean men over 40 years old. Vitamin D is for good for your sex life.  The influence of vitamin D in immunity and various benefits that use of this multi-vitamin provides for us has already been disclosed, for free, just simply by exposing ourselves to the sun.
According to a study conducted by researchers at the Medical University of Graz, Austria, increasing levels of vitamin D in the body may help increase testosterone levels of men and their sexual desire. The researchers tested the levels of vitamin D and testosterone in 2,299 men over several months. Maybe for this reason, males who live by the ocean usually have a higher sex drive, compared with those who lives at  cities or far from the ocean, where sun exposure is not that intense or frequent.

Given the link between vitamin D and atherosclerosis, Italian researchers conducted a study in 143 men with erectile dysfunction (ED). The results showed that most men with ED have low vitamin D levels and those with more severe ED had significantly lower vitamin D levels than those with mild ED. These results indicate that low levels of vitamin D3 are linked to ED and indicate that vitamin D3 levels should be measured in men with ED. This means that the lower the vitamin D levels, the harder it will be for you have a satisfactory sexual life.
Right now, we know that it has an important influence in our sex lives, and it affects meaningfully our behavior, but let?s study how Vitamin D can improve our sex drive. The researchers divided 25(OH)D by quintile and noticed a positive, independent association between concentrations of 25(OH)D and levels of TT and FT. New studies show that testosterone levels, the male sex hormone, are higher in people with higher levels of vitamin D.
They found that as levels of vitamin D increase, testosterone levels peaked in the summer and fell during the winter. The men were evaluated for penile atherosclerosis by ultrasound along with blood levels for vitamin D3.

Vitamin D deficiency was also worse in those with ED due to penile atherosclerosis than in those men with ED due to other factors.
What’s more, men with severe cases of ED (called arteriogenic ED) had vitamin D levels that were about 24 percent lower than those with mild forms of the condition. 14 Reasons you can’t stay hardMake homemade Viagra with a juicerTesticles shrinking – what solution ? They also found that men who had at least 30 nanograms of vitamin D in each milliliter of blood had higher levels of circulating testosterone. Because vitamin D is difficult to find in foods and prolonged sun exposure carries health risks, nutritionists and doctors often prescribe supplements of varying doses.
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