How to do a jump topspin serve in volleyball,muscle mass without protein shakes 101,basketball jump shot workout basketball,muscle mass 3 day split queen - For Begninners

17.01.2016
The 5-foot-7 libero stands a few feet behind the service line and tosses the ball seemingly a mile up into space. That’s what Elon University sophomore Morgan Maner’s forceful jump topspin serve looks like. Last year, Maner amassed 25 aces through her topspin serve, a speedy one that typically caught opponents off-guard. In an effort to have something to offset that fast, powerful serve, Maner’s been going with the float for much of this season.


Through 14 games, Maner has just four aces to 24 service errors, but has executed well at numerous times. Then, she jumps in the air, powers through the ball with her arm fully extended and sends the ball to the opposite side of the net, falling in for another ace. She’s always working on perfecting that, but she’s also been engaged recently in mastering the jump float to add to her arsenal. 17, Maner effectively switched between serving short and long — both with the float — which helped Elon shut down the Aggies’ passing game.





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