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20something marketer, personal trainer, Nike Master Trainer, and fitness enthusiast making the most of everyday. Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Click on the picture to be taken to a page where you can find out more information about each of them! For those of you who follow my workouts on my Facebook page, you know that full body workouts are my favorite, and for good reason!

To be clear, a full body workout means you are exercising your entire body with all muscle groups being stimulated in one workout, while a split routine separates muscle groups, or movement patterns into workouts on different days. Choosing the appropriate muscle-building workout program is important if you are to maximize the time you spend exercising and get clear body changing results. Full body workouts can be performed over the course of just two or three days a week, they help prevent plateaus, especially when you're constantly manipulating your exercises and changing the moves you do.
Now I am not saying that spit routines are not good, I find them very helpful when I want to take a day and target a specific body part or body section I find fault with, but to get the most out of a routine, Full Body workouts are the way to go for most.

I’m Kate, a born and raised Chicagoan obsessed with exploring my limits and making each day better than the last.
Instead of your usual Cardio, try this Cardio Interval to really boost your heart rate and burn more calories in a shorter time period!

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