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You've got to have energy to have an effective workout, so let your pre-workout snack help you push yourself to do your best. This sweet apple almond spread offers quick carbs and a little protein to fuel your next workout. Trail mix is the ultimate grab-and-go snack, but make sure you choose your trail mix wisely; store-bought mix can include too much salt, preservatives, or sugary candies to be beneficial to your goals.
You can make a batch of these vegan energy balls well before your next workout, then freeze any extra for months. Adding cereal, granola, or fruit to your Greek yoghurt gives your snack a satisfying crunch as well as a much-needed dose of carbs for your workout. Mix non-fat vanilla Greek yoghurt with peanut butter and cinnamon to make an extra creamy dip that goes well with apple slices (use one medium apple) and offers the right amount of energy for your workout.

You can make a whole batch of these fruit and nut bars at the beginning of the week and throw them into your gym bag as necessary. An easy-to-digest protein smoothie is a great option if you need to fuel up before a workout, and this vanilla protein smoothie is perfect.
What works for you the best will depend on when you eat your snack as well as any stomach sensitivity issues you have, but a good rule of thumb is make your snack a mix of mostly carbs and a little bit of protein for exercise success. Try making your own with dried fruit, nuts, and seeds for the right mix to fuel your workout. The blend of ingredients offers you just the right amount of protein and carbs to fuel you through any workout. Take a cue from this hummus and sun-dried tomato crostini appetiser, or top your hummus toast with whatever you choose.

At only 150 calories, these all-natural bars will give you the energy you need and nothing else! A small bowl of plain oats (not the packaged kind), a little sweetener (like dark chocolate) will keep you full and ready to go. They are a cinch to make and chances are you already have all the ingredients you need in your kitchen.

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