Gym training template workout log,building muscle with gym machines,step exercises at home video editing,personal training exercises online esl - Step 1

This free Workout Chart template focuses on weight lifting exercises, and can be used to structure your overall weight lifting program, including warm up, core body, upper body, lower body, and cool down exercises. The workbook includes a One Rep Max Calculator to help you find your 1RM for various exercises by performing multiple reps at a lower weight (the safer approach). It may be tempting to test your strength by "maxing out", but the likelihood of serious injury is much higher when trying to max out.

Online One Rep Max Calculator - Calculate your One Rep Max by performing multiple reps at a lower weight. This workout chart allows you to list the type of exercise, how many sets and reps, how much weight, and the resting time in between sets. The printable workout chart is almost identical to the Workout Chart template below, but if you use the PDF version, you'll need to create your workout program by hand.

After the general warm up, you should perform proper stretches, especially for those muscles that you will be working out.

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