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July 21, 2014Never miss a Weekly Workout Plan – Get it right to your inbox by subscribing to Tone and Tighten! The easier version is the 10 minutes HIIT Mat Pilates with 40 seconds workout and 20 seconds rest. With planning, determination and a little strategy, you would not only be able to complete the 28 Days Pilates Challenge, but also get a fit and pain-free body ready for the year end celebrations. Remember to do your Body Composition Analysis every week to track your progress! You can use your unique ID, to see how you pit against other challengers at our scoreboard.
July 3, 2016Workouts, healthy recipes, motivation, tips, and advice all right to your inbox!
30 Complete workouts you can do at home that take 30 minutes or less to complete; most with no equipment required (at most one pair of dumbbells)! June 19, 2016Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Looking for more awesome workouts just like those found here in the “Buns and Guns” series?

Weekly Workout Plan – Tone and tighten your whole body with this amazing week of free workouts! As your fitness, strength and stamina improve, you may face what we call the fitness plateau – working hard as normal but seeing very little results.
The more intensive version is the the 10 minutes HIIT Mat Pilates with 50 seconds workout and 10 seconds rest. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page.
Then we come to realize that many of our clients do not understand the importance of portion control. We’ll focus on one body area per day for 5 days to sculpt and strengthen, tone and tighten!
At this point in time, integrating your workout routine with high intensity workouts will push you past the plateau into the next stage. Spinach (Source: Flickr) This green won’t let your guns expand to the size of a truck, but still packs a punch.

Every week I like to share a roundup of some workout ideas that you can do throughout the upcoming week to mix up your “regular” routine, try something new, and push your results a little further. Portion control is simply understanding how much serving sizes of food are, and how many calories the food provides. Seeing as how we’re currently in the thick of summer, I thought it would be only appropriate if we dedicate this week to your ultimate “summer bod”! Below you’ll find links to workouts designed to sculpt and tone your arms, shoulders, abs, butt, and legs, so you can rock your shorts, tank tops, and swimsuits with confidence all summer long! I’ve got five great arm workouts and five great butt workouts that you can do at home with very little equipment required.

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