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This Shaun T’s Hip Hop Abs DVD workout kit comes with 3 DVD cases that contain 4 different DVDs. The Hip Hop Abs DVD workout also comes with a segment teaching on the secrets of getting flat abs. This Hip Hop Abs DVD workout includes a diet recommendation for users to follow as they begin the workout steps. The Hip Hop Abs DVD workout allows for users to start out with any of the DVDs available that they feel more inclined towards.
Just when you feel you are done with your daily exercise, you may also want to check out a 5 minutes Last Minute Abs workout. The intensity and endurance of the user will determine which of the workout programs to use. Although these exercises are scheduled in several programed DVDs, to get the best result one will have to perform the workouts accordingly to how the DVDs are arranged.
There are lots of dancing workout videos out there but Shaun T’s Hip Hop Abs DVD workout is the bomb! Secrets to Flat Abs (13 minutes) – Shaun shares his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Total Body Burn (45 minutes) – A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. Instructions guide - coach, 1 hip hop abs challenge group daily coaching guide instructions – how to use this guide in this guide, you will find shareable social posts, including tips, recipes. Hip hop abs workout - hip hop abs: flat & sculpted abs, Hip hop abs flat, sexy abs single crunch sit-! Hip hop abs dvd vhs dance workout program - qvc, Turn flab fabulous hip hop abs dance workout.
I’d love to invite you to join me, on April 20th, to start your journey, or continue a journey that you’ve already started! Get started with a challenge pack – all of the tools you’ll need to get the results you want! The Ultimate Reset is a comprehensive, no-starvation, inner-body tune-up that offers much more than the typical cleanse and detox programs on the market. Don’t you hate it when you pull out your favorite summer workout clothes and you pass out from the smell?! To AVOID the stink in the first place, never just throw your sweaty clothes into the hamper. Looking for help with your fitness goals? I’ve got a new support and accountability group forming soon! I have spent spring days on my bed, just about in tears, because every article of clothing I pulled out of the box from the basement was either too tight, too small or too short. Some fellow coaches and I are going to be hosting a private support & accountability group on Facebook. Now I know that Playdoh (from the store), is labeled as non-toxic, but I wouldn’t suggest eating it!
Homemade playdough, on the other hand, is made with just a few basic ingredients that you most likely have in your kitchen.
Therefore…when I contacted her about doing a Challenge Group with me, and she said YES! Ok…I have a personal goal this month to help as many people as I can get started with one of my two FAVORITE programs! P90X3 Challenge Pack (complete program PLUS Shakeology) is on sale for $180 (already a $95 savings vs.
OR think of it this way…it’s like buying Shakeology and getting P90X3 for $25!!! Turbo Fire Challenge Pack (complete program PLUS Shakeology) is on sale right now for $140 (a $90 savings vs.
Define: Upper Body is a focused workout (35 mins) that will strengthen and stretch your entire body, while building on the movement patterns you have learned in Align.

Define: Lower Body (25 mins) will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs. Sweat (35 mins) is a traditional PiYo Workout that is fast paced with body weight strength training and ab work! PiYo Sculpt (30 mins) uses body weight to generate muscular endurance to stimulate metabolic changes to totally and utterly transform your figure! Drench (45 mins): This workout not only leaves you drenched, but your metabolism will have been kick-started to ensure you scorch away fat! Don’t worry if you can’t dance, Shaun T will teach you his moves, step by step, and you’ll be ready to hit the clubs in your hot, new body in no time. I understand you are a little skeptical because you may have invested a lot in the past on gym membership and so-called miracle abs workout video.
This DVDs are designed and structured in a way that it’ll build that abs for you, one muscle at a time.
The segment on the secret on flat abs includes a 6 day slim down program for those people with a desire to have an extreme weight loss. The Hip Hop Abs DVD workout comprises of all these items in its package; Fat Burning Cardio, Hips, Buns, and Thighs, Abs Sculpt, Total Body Burn, Last Minute Abs, a step-by-step Nutrition guide for your daily living, a fast food guide, a measurement tracker monitor your progress, measuring tape, and a membership to beach body online community. The Abs Sculpt segment is a 25 minutes of intense routine exercises that focuses on working an sculpting (just as the name implies) your stomach muscles.
If you have a liking for cardio-based exercises, I can assure you that you’ll like this Shaun T’s Hip Hop Abs DVD workout cardio exercises. Always remember to use your measurement tracker to keep track of your progress from the beginning to the end. Even if you are not much into dancing, Shaun T’s Hip Hop Abs DVD workout has some catchy music on the background that will make you dance to the beat when you are in the comfort of your home. If you are looking for a more energetic and fun loving exercises to engage in, Shaun T’s Hip Hop abs DVD workout is definitely one for you to try out.
The nutrition and fast food diet is not so easy to follow as stated in the package but if one can successfully follow it, and then you may begin to see results on time.
It gets you to build abs and have that beach body of yours with less stress (although the exercises are intense). I’ll provide daily support and motivation, share healthy recipes, and help you stay on track to reach your goals. If you’re interested, and would like to be notified when it’s open, just sign up below! Do you have a favorite sun-dress or summer outfit that is hanging in your closet that you are desperate to wear this year?
And even though it feels like winter, it’s still technically fall, so a pumpkin-spiced dough recipe works just fine! When I started coaching and then blogging almost 2 years ago, I started following a blog called Fat Chick to Fit Chick. You should be on the list cause guess what…you can get it 2 weeks earlier than everyone else when you order through a COACH (like me)!
Now you are probably wondering what’s new about this workout video that will make it better than the rest.
I’ll start by saying that Shaun T’s abs DVD has nothing of a miracle in it but intense workout exercises that work!
The DVDs contain 5 special workouts that will have you dancing your way to having that perfect abs of yours (that’s right, it’s yours already if you have a positive attitude). Of course your stomach and back will be sore after this exercise for the first few days but as is rightly said in the world of workouts, ‘no pain no gain’. The Total Body Burn exercises focuses on burning your body fat and shaping them into muscles.
Since it comes in several DVD packages, one can choose which of the exercise to perform at any given time. If you are planning on having a thinner waist line and sexy abs, this one workout video you should definitely check out.

The group will provide the accountability that is sometimes missing when you join a gym, or try to get results on your own. They can be expensive! But it’s what the professionals use – and a good last resort for your odor-eliminating needs! Save $90 on Turbo Fire (one of my FAVORITE workouts – helped me lose 16 pounds!), Focus T25, and the brand new option: BEACHBODY ON DEMAND (#BOD)! You can get it in the spice aisle, and I make enough homemade playdough that I just make sure to have some on-hand.
I have made an observation throughout the years that sometimes in order for me to find some ME time, I have to set the kids up with something FUN for them to do that will keep them busy for 30-60 minutes – just enough time for me to get in my workout!
I loved the way that Jennifer wrote, she’s HILARIOUS and insightful and full of wonderful pop-culture references!
PiYo will be available to Beachbody Coaches exclusively at Coach Summit in Las Vegas which is just 23 days away!
Hip Hop Abs includes 10 total workouts on 3 DVDs including 3 bonus workouts and 3 bonus Learn to Dance with Shaun T routines, Step-by-Step Nutrition Guide, 30-Day Workout Calendar, Measurement card & Tape measure, Results on the Run Diet Guide, and 6-Day SlimDown Plan.
To start with, Hip Hop Abs DVD Workout is not just better than any other conventional workout video out there, it is, in my opinion, the best abs workout video there is!
With the help of your measuring tape, you’ll be able to tell when you are losing that stomach fat and building that sexy abs. Remove once finished and if you can, dry out in the sun for natural odor killing magic…if not, air dry or tumble in the dryer. These fabrics wick the sweat and moisture from our bodies while we workout, but left inside the fabric – it’s a breeding ground for bacteria!
This month, when you try Shakeology, you’ll get your first 3 months access to the entire Beachbody On Demand library for FREE! Homemade playdough is one of those things that keeps them occupied long enough for me to do my workout. She has a sweet little girl she calls “Tink” and her husband Tim is hilarious, too! You know I’ve talked a lot about this program in other posts, but I truly can’t say enough about it! The base program will sell for $59.85! And IF you purchase from a Beachbody Coach (like ME) you will receive a BONUS workout!
And my kids are eating healthier foods, my husband has undergone his own transformation as have many of my friends and family members.
Two and a half years ago I stopped putting myself dead last, and my life has done a complete 180!
I get out all of the cutting tools, rollers and toys, spread it all out on the table and let them go to work. It’s funny how you feel like you sort of get to know these people you follow on Social Media, and to me, she had become a bit of a celebrity! Anyone who orders will be invited to join my Challenge Group for daily support and accountability!
They tell me that it’s the first time in a very long time that they’ve made themselves a priority and that it feels AMAZING!
Her transformation and her journey had me hooked! I have also used many of her recipes and workout ideas!
They have more energy and confidence and just have a more positive outlook on life in general. And we have even put together a 30 day hybrid workout plan for you to use (if you want to) all from different workouts that are available On Demand!

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