Exercises at home using dumbbells video,top rated home exercise videos removed,training program to burn fat and build muscle,basketball jump video official - Downloads 2016

One gallon of water weighs roughly eight pounds, so you can easily substitute them in place of traditional dumbbells.
Couch cushions and comfy pillows in general, are nice and squishy, making them the perfect alternative to expensive balance tools. If you have a long length of heavy chain sitting in your garage (at least 30-feet long), why not use it like a combat rope?
Almost any exercise you do while holding a medicine ball or a weight plate can be done with a heavy book.
Beach towels can be used as impromptu yoga mats mostly on carpeted surfaces and stretch straps. You can certainly exercise at a fancy gym with a personal trainer and state-of-the-art equipment if you have the money and time to do so. I typically do a curl and then transition into the single arm press as one rep to get two muscle groups with one movement. I'm certainly a beginner and far out of my league, but this info calls out to be learned.Am a retired tech executive, so of course know almost nothing about technology.
Now push your hips back, bend you knees and get into squat pose placing your arms in the front at shoulder length while holding the container. Do you know, the things lying about your house can help transform your home into a fabulous fitness zone?

If you’re exercising on a carpeted or smooth surface, and want to increase muscle engagement during standard body weight exercises, grab a couple paper plates and put them to work.
Simply chuck your rope over a sturdy tree branch, grasp each end, and get to work doing assisted pullups, suspension planks, and pushups. They’re more difficult to stand on and perform exercises on because your body has to work harder to maintain stability atop the foam or stuffing-filled surface. Simply fill a sturdy backpack with books or heavy things you find, strap it on your back (better if your backpack has a cross-chest strap you can clasp for added support), and wear it around your house, while doing chores, or to add weight to body weight exercises, such as squats, lunges, and pushups. You can anchor the center of the chain around a post or tree, grasp one end of the chain in each hand, and swing away! A common use is during ab exercises, such as weighted oblique twists, weighted sit-ups, and cross-body wood chops. And if you’re on a smooth surface, you can fold them up and use them for sliding exercises, much like paper plates.
However, if you are on a budget and don't want to waste extra time getting into your best gym clothes and driving, you can give yourself an intensive workout at home using only one dumbbell.For the exercises below, try to use the heaviest dumbbell you can handle that allows for you to go through all the reps while maintaining perfect form. Now that you are standing in a wide stance, let your right knee touch the floor and do a lunge.
In just a few seconds move out of the squat pose and stand straight to raise your left hand (with the container) overhead and reaching your right arm down by your side.

You can make lunges more difficult by placing your front foot on a paper plate, reducing friction between the floor and your foot, allowing the plate to slide forward across the ground as you move into the lunge, then slide backward again as you stand tall. You can even take the backpack off and grasp the straps to perform curls, shoulder presses, or makeshift kettlebell swings.
If you’ve never tried combat rope-style exercises before, definitelywatch some tutorials and remember to keep your core tight and your knees bent throughout each movement. Once the reps get too easy over time, you can increase the sets or increase your dumbbell weight.Don't think you have any time for a workout? Some basic equipment around the house can help you sweat it out every morning and exercise at home itself. Try doing pushups atop a cushion, or split squats with one foot on the cushion, and one foot on the floor.
Try tricking yourself into exercising throughout the day or doing some physical activity right at your computer desk.Click on image to enlarge.

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