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TweetScoop.itThis is a free Workout Chart template that you can download for preparing your fitness training program in Excel 2007 and later and log your workouts with this template. A printable exercise log is very useful for helping you keep track of your accomplishments and progress. Use this Exercise Log spreadsheet to track your daily fitness and strength training progress, as well as your daily weight, hours of sleep, and daily calorie intake. One Rep Max (1RM): See the Workout Chart for information about calculating your one-rep max. Light: You can sing loudly while performing the activity (don't do this at the gym or people will get annoyed and thing you're crazy). Therefore, the function of a printable exercise and Workout Log Template is to keep you motivated. We understand your different needs – which is why we curate the best, top-ranking downloads for your convenience. Whether you need a lot of incentive to exercise, or you’re really fit and love challenging yourself, the templates are the best at helping you find out your pitfalls. This free Workout Chart template focuses on weight lifting exercises, and can be used to structure your overall weight lifting program, including warm up, core body, upper body, lower body, and cool down exercises.

The workbook includes a One Rep Max Calculator to help you find your 1RM for various exercises by performing multiple reps at a lower weight (the safer approach). It may be tempting to test your strength by "maxing out", but the likelihood of serious injury is much higher when trying to max out.
Online One Rep Max Calculator - Calculate your One Rep Max by performing multiple reps at a lower weight.
One that loves exercise – and another, for whom the best form of workout is when we hike from the couch before the TV, to the kitchen with the Nutella.
Showing you the exact exercises, number of sets and timings in a neat workout spreadsheet template, logs can be both intimidating and extremely useful. These amazing templates come in the form of exercise log excel templates or exercise calendar template free downloads. Helping you to be more healthy, active and efficient is just part of the job description for these incredible templates.
This workout chart allows you to list the type of exercise, how many sets and reps, how much weight, and the resting time in between sets. The printable workout chart is almost identical to the Workout Chart template below, but if you use the PDF version, you'll need to create your workout program by hand.

You can download this free Excel template for your personal usage or to be used in a gym or fiteness center.
I'd recommend using the template so that you can save a copy of your exercise plan and make changes easily as you increase your strength and endurance or change exercises. Of course, if you love exercising then these free workouts log printables should be just perfect in building a more intensive or well-balanced exercise plan for yourself. Combining an activity log with a calendar is a nift little trick, but it is made more easy because workout log excel spreadsheets are just that easy to fill online or simply print out to carry to the gym with you! Our exercise logs let you record both aerobic and strength training exercises and come in either a 2-day or 3-day format.
Particularly if you’re like me and belong to the second kind, a Workout Schedule Templates are extremely hard to follow. After the general warm up, you should perform proper stretches, especially for those muscles that you will be working out.

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