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Work your abs and lower back and train for strength and balance using the 15 ball exercises featured on this poster. The Bosu Balance Trainer is a stability ball that is cut in half and mounted on a flat rubber platform.
When you exercise with traditional weight machines, you don't really challenge your balance or stability or improve coordination.
Since the bosu balance trainer is unstable, your core muscles must work harder to keep your joints stable. Below are some sample videos of balance and core exercises that you can do on the bosu balance trainer. This first video give you a taste of how the bosu balance trainer can be used as a cardio tool for warm ups or cardio workouts. This next video gives you an example of how you can utilize the Bosu Balance Trainer as a stability tool during weight training or core exercises. For balance exercises, I tend to use the Reebok Core Board more often then the bosu balance trainer, but these tools are both great pieces of core exercise equipment. Personal Training Secrets to Lose Belly Fat and Get a Flat Stomach is the answer to your prayers. It's a Complete Women's Fitness Plan with Simple Secrets to Lose Weight and Tone Your Stomach.

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Wear comfortable clothing as well as a good pair of rubber soled shoes for gripping the floor. Make sure the area you are working out in is large enough to accommodate the ball and yourself. It is recommended that you consult with your doctor or physio before using the exercise instructions.
With abdominals contracted, slowly lower chest to ball, keeping upper arms and elbows close to ribcage as your arms bend.
Lie face up with legs bent 90 degrees and the Sissel ABS exercise ball under your legs (the ball should be touching your calves, hamstrings and glutes). With both hands aligned under shoulders, place left hand on left hip, balancing on the right arm. Lower chest toward floor, keeping your upper arms and elbows close to ribcage as your arms bend. Everyone who signs up gets full access to our entire library, including our curated collections.

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Once you have downloaded your image, you have life-long rights to use it under the terms of the license purchased. You can follow the stretching program I've laid out or follow your own depending on your specific needs. Continue bending your knees until your thighs are close to your chest and tailbone points toward ceiling. When you are balanced, begin moving left arm away from hip until the hand is extending forward (inside of elbow beside ear). If at any time you're unsatisfied with your experience with us, you can cancel your subscription. Without letting your shoulders lift off the ground, slowly roll the ball to the left side, then reverse the movement to the right.

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