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If you're looking for the perfect way to add explosive power to your jumps and super-charge your quads and glutes the Slam Dunk workout will do the trick. When visiting Best NBA Dunks, the IP address used to access the site will be logged along with the dates and times of access. A Sixpack not only looks good, but means that you body fat percentage is quite low - a goal for every basketball player who wants to be effective and maximize his potential.
While lower body plyometrics is effective for increasing speed, jumping height and strength, our previous article found that Olympic style weight lifting is even more effective (particularly for jumping height). The added resistance to regular plyometric exercises is a great addition for intermediate trainees.

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