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In one of the most detailed studies on the connection between lifestyle and dementia risk to date, researchers found that people who participate in multiple healthy behaviors significantly reduce their risk for dementia. In addition to good nutrition, regular exercise can promote vascular health to help protect brain tissue.
On top of a healthy diet and regular exercise, there are ways to give your brain its own workout routine — without emptying your wallet. Soon people will realize that they can take steps to keep their brains healthy, just as they know they can prevent heart disease by taking certain actions, says Bender.
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As you can understand, this exercise, called "Super Brain Yoga" by the Americans, is nothing but the simple "Thoppukaranam", the reverential practice done by Hindus in front of Lord Ganesha's temple.
Thoppukaranam is a traditional practice in Indian Schools, accepted from Gurukula system of education right from Sannipani Ashram(Sri Krishna's time) to make the child sit and stand catching both the ears with hands crossing each other symbolising punishment for lethargy, laziness and not memorizing or grasping and to improve brain power etc. A simple devotional action performed by Hindus in front of Lord Ganesha or Ganapathi from time immemorial is now being researched and enthusiastically promoted and registered in the West as Super Brain Yoga. There are many ways to boost the brain power through yoga and other techniques like piercing which is popularly knows as Karna-Vedha.
Knowledge of the seer and the seen is the great message of Ganapathi "Ga" means Buddhi (intelligence). But one group of researchers in Finland wanted to know – are some exercises better than others for brain health? As it turns out, an experiment conducted using lab rats found that not all types of exercise benefit the brain equally. In a 7-week study, the rats were assigned to one of three groups, each performing a different type of exercise. The rats were injected with a chemical marker that highlighted the appearance of new brain cells at the beginning of the study so that they could track the neurogenesis at the end. The results, published in The Journal of Physiology, showed that compared with sedentary rats, some exercise yielded significant neurogenesis while others didn’t show any difference. Cardio exercise showed the greatest amount of neurogenesis in the hippocampus, with the greatest results found in the rats that had run the furthest. High-intensity interval training showed a moderate amount of neurogenesis compared to the sedentary rats, but not even close to the amount in the cardio rats.
The weight-training rats did not show any difference in brain tissue compared to the sedentary rats, although they were much stronger at the end of the study.
Of course there are benefits of each type of exercise other than hippocampus neurogenesis, and even other potential benefits to the brain, but this specific area of study showed that the effects of each type of exercise have a different impact on the brain. And although rats are obviously not humans, the results still shed light on further research and potential benefits that humans could experience.
Angela graduated from Brigham Young University with a Bachelor of Science in Exercise and Wellness.
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Your brain needs just as much attention as your physical body to keep your mind in shape and to improve it. It was not that she was out of temper, but that the world was not equal to the demands of her fine organism.
More specifically, your brain's cognitive reserve — its ability to withstand neurological damage due to aging and other factors without showing visible signs of slowing or memory loss — diminishes through the years. The 2013 study, published in PLOS ONE, looked at 2,235 men for 30 years and measured their participation in five healthy lifestyle behaviors: non-smoking, optimal BMI, high fruit and vegetable intake, regular physical activity, and low to moderate alcohol intake. Although brain training software is everywhere these days, it has yet to show any significant neurological benefits for older adults. Make a list — of grocery items, things to do, or anything else that comes to mind — and memorize it.
Figure out problems without the aid of pencil, paper, or computer; you can make this more difficult — and athletic — by walking at the same time. Visualize the spelling of a word in your head, then try and think of any other words that begin (or end) with the same two letters. After returning home from visiting a new place, try to draw a map of the area; repeat this exercise each time you visit a new location. When eating, try to identify individual ingredients in your meal, including subtle herbs and spices. Take up a new hobby that involves fine-motor skills, such as knitting, drawing, painting, assembling a puzzle, etc. Start doing an athletic exercise that utilizes both mind and body, such as yoga, golf, or tennis. View all.ConnectDon't miss out on breaking news, live chats, lively debates, and inspiring stories.
As per the medical research and subsequent report, doing these special kind of situps while holding the opposite earlobes help stimulate brain power and remember things better.
Our Spiritual identity reflects in our tradition and culture of our country."India will be the Guru of the world" so said Swami Vivekananda and Sri Aurobindo in the early decades of the 20th century. Though it has degenerated into a punishment, the reason for giving such punishments were exactly to improve the brain power of the child.
Students, Alzheimers patients and adults trying to stave off memory loss are saying it has improved their mental faculties.
Let us be proud to know that the world is trying to learn what our forefathers have introduced several thousands of years ago. You probably already know that your internal organs, specifically your brain, experience significant benefits from regular exercise. One group did sustained cardio activity, running at a regular pace for a certain amount of miles each day.
So if you’re a gym rat (don’t you just love a good gym pun) who loves lifting, maybe you should consider throwing in a good run here or there. However if anyone is feeling discouraged about not having the equipment or access to a gym they should look at body weight exercise. The study participants who followed four or all five of the behaviors were about 60 percent less likely to develop cognitive impairment and dementia.

In a 2014 review published in PLOS Medicine, Australian researchers looked at 52 different studies on computerized cognitive training on a total 4,885 participants and found that the games are not particularly effective in improving brain performance. Studies show that learning something new and complex over a longer period of time is ideal for the aging mind. Cooking uses a number of senses: smell, touch, sight, and taste, which all involve different parts of the brain. Join the conversation!Free NewslettersPersonalized tips and information to get and stay healthier every day.
Hindus have been doing "Super Brain Yoga" for ages in front of temples devoted to Lord Ganesha.
That was the time when India was totally subjugated to the British and nobody could dare to think of Indias superiority in any field. Exercise has the potential of neurogenesis occurring in a mature, developed hippocampus and reducing the amount of age-related holes in both the gray and white matter.
One group did high-intensity interval training, sprinting at a high intensity for three minutes followed by two minutes of slow walking.
And if you’re already a cardio bunny, you probably read this with pride as your superior hippocampus reflected on all of your years of running. She enjoys being outdoors, playing the piano, being around animals and spending time with her family. As someone who is very fit and into different types of exercising body weight exercise is pretty great.
But just as weight workouts add lean muscle to your body and help you retain more muscle in your later years, researchers now believe that following a brain-healthy lifestyle and performing regular, targeted brain exercises can also increase your brain's cognitive reserve. Bender, noting that some researchers believe that people are more vulnerable to dementia when they pay less attention to the things around them. Louis University's Division of Geriatric Medicine and author of The Science of Staying Young. In fact, I have observed that while crossing a Ganesha temple on road, most people stop, take off their footwear, perform "Thoppukaranam", and then resume their journey. Even after 40 years of Independence, many Indians continued to think of India in inferior terms. The third group did the rat-equivalent of weight training, which involved climbing with tiny weights attached to their tails. There is also another significant meaning for the word, that He is the Leader of all the Ganaas who are celestial. The implications of this discovery are vast and may contribute to the expanding research of age-related diseases of the brain. It is also good for people that are self conscious about going to the gym for the first time for some reason. For this reason, sedentary and relatively passive activities, such as sitting in front of a TV for hours a day, can be detrimental to brain health over time.

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