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19.02.2015
I was realizing by this point that this workout may not be as insane as the other ones because it was a slower pace. Reciprocating bicep curl - (Marlena has 5 pound dumbbells, Scott has 12 pound and the Andy uses the resistance band). Hip-up "V” hold - while this is supposed to be an ab workouts it looks like a tricep workout too. Deadlift + curl squat - since I did Bulk: Back right before this, my back was tiiiiiiiired. When I previewed this workout I was thinking, 'man those are some light dumbbells they are using’.
There is no 'burnout’ in this workout but you work your legs, arms, and core pretty good!
Beforehand, I did Body Beast Bulk: Back which was probably not THE BEST idea but I am testing my hybrid calendar this week. Master the TurboFire moves as Chalene breaks them down for you at a slower pace, so you can be ready for the HIIT classes.
Actively recover from the HIIT classes while melting the fat away with these longer cardio classes, which include the HIITs you love, created by Chalene. Give your max for up to 1-minute intervals during these classes, and you can burn calories for up to 24 hours AFTER your workout's over! Increase your flexibility, reduce soreness, and lengthen your hardworking muscles by warming down after your HIIT and Fire classes. Flip through our specially designed Nutrition Guide for easy-to-prep recipes to keep you energized and burning calories. Set your fitness goals first, and then ask: Which workout is better, Insanity or Turbo Fire? Turbo Fire is a 90 day workout program that is based on Chalene Johnson’s new approach to cardio kickboxing.
If you want to burn as many calories as possible, have only two months in which to do so, and enjoy using absolutely no gear of any kind, then Insanity is for you. It’s important to remember that you control the intensity and pace of these workouts at all time by pressing the ‘pause’ button. In the Insanity Workout (or like many like to call it The Intensity Workout), the routines are extremely intense and very fast paced.
The Turbo Fire workout is super intense, but a lot of the moves involve kicking and punching.
Turbo Fire is designed to be completed in 90 days, but was deliberately made by Chalene Johnson to be more ‘fun’. The way to decide is to ask: do you prefer a two month workout that’s super intense, or a 3 month workout that’s tons of fun? Insanity The Insanity Workout is a 60 day program that asks you to work out six days a week.
Turbo Fire truly runs the range, from the 15 minute HIIT workout to the 55 minute EZ Fire workout.
When you’re traveling you often have access to little space and no equipment, which is why both of these workouts are fantastic for taking on the road.
The difference between the two is this: Insanity is more brutal, physically demanding in a greater variety of ways and shorter, while Turbo Fire is a longer program that focuses on a cardio workout class environment with an emphasis on kickboxing. One of the main questions I’ve received ever since Turbo Fire came out in 2010  was, which workout should I do: the Insanity Workout, or Turbo Fire?


The only way to answer this question correctly is to figure out what your goals are, and what kind of workout you enjoy. So let’s take a close look at both of these workouts, let’s figure out what the differences are, and help you figure out which is the right one for you. I attempted to sleep a little later today since the hubby was home a little long in the morning. This is 2:15 minutes of jogging, arm circles, walking into a plank, easy deadlifts with light weights, rows, and flyes.
By the way - on the last round of pull-ups Sagi nonchalantly jumps up to the high bar and does 10 pull-ups like it is nothing. With all the new shirts Sagi suggests I keep buying, I am going to need to start a new shirt-fund.
We went to Deanna Rose Farmstead this afternoon after nap time and saw the animals (for free on weekdays)! My mother came with us (whom my daughter calls 'Yaya!’) and we had a good day at the farm in the sunshine. I am a mother, certified personal trainer, client associate for a wealth advising firm, and fitness fanatic. I lift heavy so my back had just been put through the ringer (including the back of my abs). The idea is that you do bursts of intense routines which last anything from 30 seconds to up to a minute, followed  by short rest periods. It’s a fantastic way to burn calories, the workouts can be as short as 15 minutes or up to an hour long, and the HIIT moments are brutally intense. Even the warm-up portion is brutal, and if you are not in some sort of good physical condition, it’s very likely that you will not be able to keep up with it. While you need huge amounts of energy to keep up, you don’t need as much physical strength or preparation as the Insanity Workout calls for. The music is absolutely awesome and high energy, and the moves involve all sorts of great kickboxing and dancing.
Both workouts are focused on burning calories, both workouts have core and ab focused routines, and both of them require high energy and constant motivation. In the fitness guide Chalene Johnson asks for 3 pre-requisites before you jump into the meat of the HITT schedule. Their lack of necessary equipment means that you can set up shop in your living room by simply shoving furniture out of the way, and that you can workout without needing a gym at all. All you need to do is roll up your matt and resistance band and you’re set with Turbo Fire, while Insanity requires only the matt. If you like no frills, no dancing, just solid, brutal exercise, than the Insanity Workout is for you. Since I’ve got extensive experience with the Insanity Workout and have done the Turbo Fire workout once, I feel qualified in letting you know what the differences and strengths of each are.
Given that these are both extreme workouts, and require a high level of base training to begin with, I’m going to guess that you like a challenge, and aren’t turned off by extreme effort. Click on the links below, read along, and hopefully by the time you are done with this article you’ll be able to make up your mind about which workout is better for you. During the explosive minutes of HITT your system will go as hard as you can, and you will work your body into the anaerobic zone. The nature of  this  type of routine delivers fat burning results that are considered to be more effective than a conventional cardio approach.  It has been demonstrated that this training method is highly effective for losing fat, especially in the core and abdominal area.


Shaun T will push you as hard as you can go for the full length of each workout, mixing in cardio, sports drills, plyometrics and calisthenics in equal measure. But it is setup like a cardio class, with incredibly high energy music and focusing much more on cardio kickboxing. Therefore, despite these programs being billed as ‘extreme’, you can always approach them from any level of fitness. At the beginning you will find yourself constantly gasping for air, and you will sweat like crazy. Thus you might find yourself stopping often to catch your breath,  it won’t be as painful or challenging as the Insanity Workout if you’re not in optimum shape. Therefore, if you enjoy the feeling of working out with a bunch of friendly, motivated people, if you like being energized by Chalene’s music and encouragement, this class will fly by.
I think in this case you can’t go wrong with either program, as both of them should deliver in spades. However, I would say that the sheer physical requirements of the Insanity Workout, from the plyometrics to the calisthenics to the sports drills make it tougher than Turbo Fire, which, while really challenging and demanding more energy than you think is possible, does tend to be more fun and involve more kickboxing than punishment. No equipment is required, and you only use your own body weight.  During the first month the workouts are a bit shorter and they build you up for the 4 weeks of month two. The entire workout can be completed in 12 weeks and if you get the advanced dvd’s you can extend the program to 20 weeks.
Considering that these workouts are very intense, please consider using a well ventilated room to allow enough air flow.
If you love the fun, supercharged feel that a cardio class can give you, enjoy kickboxing and don’t like doing too many push-ups, than Turbo Fire is for you. Let’s be honest here: both of these workouts are super intense, both of them require that you have a base line of high fitness training, and that you not have any injuries, heart problems or other medical conditions.
By using HIIT, you burn an incredibly amount of calories, and continue to burn them even after you’re done with your workout. Another benefit of Max Interval Training is the power that it has to build endurance and beat fatigue. So if you love to punch, kick and give high knees while enjoying the feel of being in a friendly and supportive class, than this is for you. Shaun T will motivate you throughout the workout and you will feel the challenge to keep up with the rest of the crew and complete the workout.
Turbo Fire makes use of the resistance band that comes with the box set and also asks that you use a matt to work out on. Each time I’ve done a round of the Insanity Workout I’ve felt incredibly challenged, and the Turbo Fire workout is just as tough.
The other routines included are just as intense, featuring core work, kickboxing cardio at an incredibly high and challenging pace and plenty of stretching and yoga. If you’re going to do one of these, prepare to be truly challenged no matter which you pick!
I would closely consider incorporation some of the insanity routines into your training schedule. During the second month of the program, the routines range from 50 minutes to 60 minutes and are harder than month 1.



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