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A set of 25 Circuit Training Cards has been kindly created and donated by Maree Buchanan, a Physical Education Teacher from Bron Bay, Australia. A selection of upper body, core and trunk, lower body and total body exercises are available on the Circuit Training Exercises page.
A printable exercise log is very useful for helping you keep track of your accomplishments and progress. Use this Exercise Log spreadsheet to track your daily fitness and strength training progress, as well as your daily weight, hours of sleep, and daily calorie intake. One Rep Max (1RM): See the Workout Chart for information about calculating your one-rep max.

Light: You can sing loudly while performing the activity (don't do this at the gym or people will get annoyed and thing you're crazy).
Contact us with a description of the clipart you are searching for and we'll help you find it. You could use plain card or paper and include an explanation as to how to perform the exercise, duration and recovery. I'd recommend using the template so that you can save a copy of your exercise plan and make changes easily as you increase your strength and endurance or change exercises. SPINA®, SPINNERA®, SPINNINGA®, SPIN FITNESSA®, SPINPOWERA®, THE SPINNING LOGO A®, PEAK PILATESA®, CROSSCOREA®, RESIST-A-BALLA® AND UGIA® ARE REGISTERED TRADEMARKS THAT ARE OWNED BY MAD DOGG ATHLETICS, INC.

Our exercise logs let you record both aerobic and strength training exercises and come in either a 2-day or 3-day format.

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