Basketball jump shooting workout,jump trampoline place,what can you do to exercise your brain - Step 1

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If available, ten basketballs, two basketball goals lowered to eight feet, and tape to mark floor for shooting drills. Teacher will demonstrate stance, balance, hand placement, focusing on a target, and follow-through.
Have right-handed students place right foot a little in front of left foot, place feet shoulder-width apart and bend knees. Students should hold basketball with the hand they write with (which should match previous step).
Eyes focused on the target, students bring the ball upward, straighten their knees, and shift their weight forward.

Students control the direction of the ball with their fingertips and follow through to the basket while leaving the guide hand back. In follow-through position, students should keep hands up, pointed toward goal, and act as if they are putting their fingertips in the basket. Teacher pulls one student at a time to shoot from two other locations on the court and videotapes student shotting. Student self-assesses using checklist and video of his or her shooting, recording where the ball went: in goal, long or short, to right or left.
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Except as specifically provided in this Agreement, the Licensed Material may not be shared or copied for example by including it in a disc library, image storage jukebox, network configuration or other similar arrangement. Left-handed students place left foot a little in front of right foot, place feet shoulder-width apart, and bend knees.
This will include stance, balance, facing square to the basket, eye focused on goal, hand placement, and follow through.
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