Average muscle gain in 3 months,home exercises for hip replacement,total gym workout videos online espa?ol - Plans On 2016

04.11.2013
The best explanation for what’s really happening is that you alternate between periods of caloric surplus (anabolism) and caloric deficit (catabolism) and the net result is a gain in muscle and a loss in body fat. You see, if you stay in a calorie surplus, it’s the body’s natural tendency for body fat and lean body mass to go up together. There may be exceptions, but the general rule is that it is very difficult to gain muscle and lose fat at the same time – the mechanisms are mostly antagonistic to one another.
I’m not a gambling man, but I’ll place a wager on this any day: I’ll bet that in 99% of the cases of large muscle gains with concurrent large fat losses, one or more of these x factors were present. So you’re not a beginner, you don’t take roids, you’re not a genetic freak and you have no muscle memory to take advantage of. Traditionally nutritionists and fitness pros have only looked at calorie balance in terms of 24 hour periods.
But it’s entirely possible that you might pass through periods of “within-day” surplus where you were in a highly anabolic state (for example, you eat the biggest, highest carb meal of the day after your workout), and you were in a deficit the rest of the day. If you did intense weight training, and you timed your nutrient intake appropriately, Isn’t it possible that you could gain a small amount of muscle during those anabolic hours, while losing fat the rest of the day? As you pan out and look at the bigger picture, what if most days of the week you were in a deficit for the entire day, and on some days you were in a surplus? I know that someone out there is having a hissy fit because I’ve only talked about calories: deficits and surpluses.
If you’re in a calorie deficit you are going to pull energy from your body.The question is: From WHERE?


But WHAT IF you could manipulate within day energy balance, use nutritional periodization AND control your hormones with food and lifestyle strategies? Make no mistake – concurrent muscle gain and fat loss is a difficult goal to achieve. You’ll learn all about nutritional periodization, cyclical dieting, hormonal manipulation, within day energy balance, nutrient partitioning, AND the all the X factors, including the 5 “X2-Factors” – which are the keys to gaining muscle and losing fat at the same time. You’ll also get Tom’s new “TNB” training system, as seen in Men’s Fitness magazine (the complete, expanded version that Men’s Fitness didn’t have room to print). After May 13th, 2010 at midnight PST The Holy Grail will be taken off the market for a period of time while Tom is collecting case studies and getting feedback from users, to include in the final edition – which WILL be released for sale separately later this year.
But in that case, you’re probably not gaining muscle at the “same time” literally speaking, as in, right now this very moment you are reading this, or 7 days a week, 24 hours a day for months in a row. And if you stay in a calorie deficit, it’s your body’s natural tendency for body fat and lean body mass to go down together. When it does happen, it’s almost always the result of “unusual conditions” – I call them X factors. Ever hear of “newbie gains?” The less trained your body is and the further you are from your genetic potential, the easier it is to gain muscle. It’s easier to regain muscle you’ve lost than it is to gain new muscle in the first place (ergo, the fat out of shape semi retired bodybuilder who starts training again and blows up and gets ripped “overnight”). Ever heard of the “genetic freak?” That’s the dude who sprouts muscle like weeds even when he’s on the “50-50 diet” (50% McDonald’s and 50% pizza)… and he never gets fat.


It would stun (or sadden) you if you knew how many people take performance and physique-enhancing drugs. There are actually 5 more X factors related to your body composition and diet status (the X2 factors). At midnight, you could tally up the calories like a shopkeeper closing out his register, and if the balance were positive, you’d say you were in a surplus for the day. If so, then isn’t it possible that over the course of the week, you’d have a small net gain of muscle and loss of body fat a a result of the caloric fluctuation? If you also had a primary goal with a longer term focus of several months, say 12 weeks or 16 weeks, that would be a macrocycle. If your hormones are out of whack and you’re eating crap, you could lose more muscle than fat in a deficit and gain almost pure fat, not muscle, in a surplus! Those in the health and fitness industry even struggle with the answer and often contradict each other.
The reverse is also true – an advanced bodybuilder with 20 years experience would be thrilled just to gain a few pounds of solid dry muscle in a year!
I’m not just talking about pro bodybuilders, I’m talking about “Joe six pack” in the gym – not to mention those fitness models you idolize in the magazines.



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