Aerobic exercise to lose weight at home,plyometric split jump gymnastics,exercise video of bipasha basu zumba - Downloads 2016

28.06.2015
In recent times, obesity has turned out to be an epidemic in developed and developing countries alike. Cardio, short for cardiovascular exercises, forms an integral part of any fitness plan that helps in increasing heart rate and boosting blood flow throughout the body, which is necessary for increasing energy and burning calories. Just like any other muscle, the heart also needs proper working out for functioning effectively. High cardio workouts on a daily basis help in pumping up the metabolism of the body that in turn speeds up the process of burning calories. 30 Minutes to one hour of cardio workout on a daily basis can help in getting rid of fat and help you get a slimmer waistline and toned legs. Regular cardio workouts are the basis of graceful aging because it helps in increasing strength, flexibility and balance and thus reduces the risk of injuries.
Jumping rope is one of the age-old inexpensive workouts at home that helps in losing up to 220 calories in 20 minutes. This is an incredible heart workout as well because it boosts the heart rate and improves cardiovascular health by strengthening the heart muscles, and improving blood flow through arteries and veins. Spot jogging is by far the easiest daily cardio workout that can be practiced in the luxury of your living room if you don’t feel like hitting the gym. It addition, it tones the leg muscles, boosts endurance and strength and helps in increasing lean muscle mass so that you can have a ripped body.
Squat Jumps are a primary fat burning plyometric exercise included in almost all high cardio workouts that help in increasing strength. The pendulum is a lesser known exercise that can be included in the list of cardio home workouts because it helps in raising the heart rate and promotes faster calorie burn.
Bring your body to a squat position by keeping your feet shoulder width apart and placing both your hands on the waist.
Just like calisthenic exercises, the side lunge helps in toning the quadriceps, butt, hamstrings and abdomen by working out and stretching the muscles and tissues. Jumping jacks is a high impact cardio workout that helps in working the entire body at the same time.
It is important to wear good sports shoes before doing jumping jacks because it is a high-impact exercise that can have an impact on the joints.
Burpees are an incredible cardio exercise that helps in burning almost 100 calories in 10 minutes, but is extremely difficult and hated by gym goers.
Stand straight with your legs a little less than hips width apart, lower your body to a squat position with your hands on the ground, move your feet back and come to the push up position. The cross crawl is a simple cross-lateral exercise that helps in toning the abdomen and back muscles. Include these effective cardio exercises in your workout regime and burn calories more quickly by boosting your metabolism.
You ned to follow the 1200 cal diet along with daily exercise for at least 3 months to lose 15 kgs.
I would suggest you to consult your doctor and find an effective way to reduce water content in your body. You can try the GM diet twice every month for 2 months with gap of 12 days in between during which time you can follow the 1200 cal diet.
Aerobics include exercises that help in shooting up the rate of your heartbeat which in turn raises your body’s metabolism rate.
Once you have made up your mind to reduce weight by taking up aerobics you can follow different kinds of exercises that can be done at home, outside or at a fitness center. You can dance to the tune of your favorite music or you can get for yourself some dance aerobics videos which are currently doing the rounds in the market. If you are not used to taking long walks then it is best that you do not try to push yourself from the first day itself.
If you have been trying to remove the flab from your thighs and legs without any success then you should consider cycling twice every day.
Aerobic exercise need not be a hard slog-in fact it is not advisable to push yourself too hard- although you do need to make some physical effort to derive any benefit.
You should aim for between 20 and 60 minutes on three to five days of the week for optimum fitness. Anaerobic exercise, incidentally, means exercise without oxygen: you are calling on short bursts of energy as you would in, for example, sprinting or squash. Music is an integral part of any aerobics session; it helps to motivate the class, keep up or vary the pace and makes the class more lively and enjoyable. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Becoming and staying fit is one of the greatest passions of the twentieth century for most people.


Clipping is a handy way to collect and organize the most important slides from a presentation. Dieting alone clearly works for weight loss, but including physical activity in you weight loss plan has many advantages. High intensity interval training is included in many current weight loss programs because it can burn many calories in a short amount of time.
Cardiovascular exercises (Cardio), performed at a moderate intensity, had been considered the best and safest way to burn fat and lose weight for many years. Research on obesity, fitness, and exercise has compared different exercise programs and their effects on weight loss. Studies show that at least 45 minutes of moderate exercise per day is best both for weight loss and weight maintenance. If you are just beginning, lower intensity aerobic exercises like walking or hiking may be an easier and safer starting point. Free exercise program Choose from a variety of exercise programs that include videos and detailed illustrations. Article on nutrition The most effective weight loss plans will include exercise and a healthy diet. Our unhealthy lifestyle with over-dependence on harmful processed and packed foods, and lack of physical activity is to blame. Daily cardio workout helps in increasing the heart rate and flow of blood through the arteries and veins, thus strengthening the heart muscles. Despite the hype about spot reduction, intense cardio workout is the best long term way of fighting the flab and staying in shape permanently. Intense cardiovascular workouts help in improving the muscle’s ability to absorb and utilize glucose from the blood stream. It also helps in protecting and improving heart health and reduces the risk of cardiovascular diseases and heart attack. These inexpensive and creative cardio exercises can be done in your living room or bedroom and helps in toning the body by burning calories. It is undoubtedly one of the best cardio workouts (5 Best Cardio Workouts to Lose Weight) that can be practiced anywhere in the house or even when you are traveling. It is a hassle-free exercise that can be squeezed into your busy schedule if you have a lack of time. It helps in toning the leg muscles such as hamstrings, quadriceps and calves and promotes the development of lean muscle mass which is also the best way of burning fat.
Being a whole body workout, it helps tone the entire body and is a simple exercise to keep fit (12 Simple exercises to keep fit) and increase flexibility. Now, maintaining the balance of your right foot, lift the left leg and bend it behind you so that it doesn’t touch the ground and bring your left hand forward so that it touches the tip of the right toes.
It is one of the best cardio workouts at home that not only improves balance and posture, but also helps in increasing flexibility. Now, lower your body sideways to the right by bending your right knee but make sure that your right knee never crosses the right foot. The movements of this exercise are very similar to the action of walking and therefore, it is included in warm-up and cardio workouts. Now, raise your arms and bring your right leg up by bending the knee and bring your left elbow down so that it meets the knee.
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You are hardly ever going to come across a person who does not dream about having a perfect body. Aerobics is a great way of getting rid of the extra flab that you are carrying on your body. The higher your metabolism rate, the easier it will be for you to get rid of the extra calories stored in your body. A recent survey has shown that a simple walk, for 20 to 30 minutes a day, is more than sufficient to lose hundreds of calories. You can walk 15 minutes a day in the beginning and when you become more accustomed you can raise the time limit. This is one activity that you are going to find more enjoyable in comparison to other aerobics exercises. But in fact, aerobic (which literally means `with oxygen’) exercises are any sustained activities that result in an increase of oxygenated blood to all the muscles and organs of the body. Anaerobic exercise helps to develop muscular strength, but it should be used only as a supplement to aerobic exercise once you are fit.


It is important to learn a good variety of exercises from an experienced teacher before continuing with your own aerobic sessions at home. Both involve similar kinds of exercises, but high-impact aerobics classes provide better cardiovascular exercise. It prevents sudden fluctuation in blood glucose level which is extremely harmful to diabetic patients.
It helps in shaping the muscles of the lower body, butt and legs so that you can achieve that enviable figure. Beginners might feel a bit breathless and therefore, it is best to continue it for 3 to 5 minutes at a stretch then slowly increase the time as the body adapts to the exercise.
30 Minutes of spot jogging can burn up to 270 calories, and it also helps keep cardiac problems at bay by improving heart health. Begin with a light jog by hopping from one foot to another and give your body time to warm up, now gradually increase the intensity and rise up your knees as much as possible and keep your hands engaged by moving them with the rhythm of the jog.
Now, instead of raising your body up slowly, jump up as high as you can, keeping your core engaged and return to a squat position.
Hold this posture for 10 seconds and return to the first position and do the same with the other foot.
It makes the body more functional and improves mobility that is extremely essential for older adults.
Push your body up and return to the starting position, bend your left knee and lower your body sideways to the left making sure that your left knee does no cross beyond the left foot. Now, jump in the air by spreading your legs out and raising your arms above your head and clap and land and jump again instantly. It helps in improving strength and increasing lean muscle mass and works a large number of muscles at a time, thus increasing calorie expenditure.
Return to the starting position and bring up your left knee, then bring you right elbow down so that they touch.
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This is because everyone desires to stay away from the health issues that are associated with an out-of-shape body. Aerobics help in burning the calories you are taking in and thereby facilitates the removal of undesirable flab from your body.
This means that all those sports that require continuous activity and boost the heart rate and breathing, for example, jogging, running, swimming, rowing, cycling and brisk walking, are very beneficial and effective aerobic activities.
Once you start to become aerobically fit, you will find your exercise sessions less tiring and your normal day far less exhausting in general.
The teacher will ensure that you do not overwork certain parts of the body (such as knee joints) and will be able to adjust the speed and intensity the class to the appropriate level of fitness. Classes in general last between 30 and 50 minutes and will consist of many different exercises, all of which are designed to work on various parts of the body.
This training must be included in the list of 5 minutes fat burning workouts that actually work. Beginners might feel out of breath, and it is best to jog for 3 to 5 minutes at a stretch, catch your breath and then continue. It helps in toning the back muscles and abs so that you can get rid of a bulging tummy and get amazing flat abs.
Although it targets the abs, butt and legs, it is beneficial for toning the upper body as well. The best thing about burpees is that, it continues to burn calories for several hours after you have completed your exercise regime.
In addition, this exercise is also beneficial for improving brain functions and helps in boosting cognitive functions and concentration. Cut out all oily, fried and junk foods from your diet and eat fresh fruits, vegetables, whole grains, low-fat dairy nad lean protein instead.
Repeat this exercise back to back for 15 to 20 jumps at a stretch, give it a break and again to the same 3 to 4 times with 20 jumps in each set.
It helps in strengthening and toning the leg muscles such as glutes, calves and deltoids, reduces belly fat and is the perfect exercise to lose arm fat.
In addition, it helps in improving cardiovascular health by strengthening the heart muscles. Take your time, be patient and let your body adjust to the strenuous exercise, and you can increase the repetitions gradually.



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