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Are you practicing the same routine over and over?How often do you update your core exercises?
All 56 exercises in Progressive Core Strengthening are organized by muscles trained and by level of difficulty, and you can access any exercise instantly. At the beginning of each chapter is a training progression that shows you how many reps to complete for each exercise.

Thanks to FRED Talks in Santa Monica, CA for the opportunity to speak at your health and fitness event.
PCS was developed out of 17 years of unique experience in rehabilitation, fitness and training for athletic performance.

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