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18.10.2014 admin
Download The 27 Most Popular, Healthy, And Easy To Make Recipes That You And Your Family Will Love.
2) Most donuts are made with refined white flour, which is an overload of simple carbs and gluten that spikes your blood sugar and primes your body for fat storage.
3) Most donuts are filled with refined cane sugar and corn syrup, which overloads your system and pushes you into fat storage mode. So you can see that this recipe for BEST Paleo Donuts is actually quite a healthy alternative to traditional donuts.
For the Glaze: Fill a medium skillet with a few inches of water and place over medium-low heat.
A great 1:1 substitute for almond flour is to use ground sunflower seeds or gluten free oats. Hi Dee you can substitute almond flour 1:1 with either gluten free oats or sunflower seed and grind them up in place of almond flour.
Free CookbookDownload The 27 Most Popular, Healthy, And Easy To Make Recipes That You And Your Family Will Love.
All recipes, text and photographs on this site are the original creations and property of Diana Keuilian. I bought this mini donut pan last month while I was on a weekend getaway with my daughter.  Stuffed it into my hoarder baking pan cupboard and forgot about it until I was thinking about what to do with some pumpkin in the fridge. Can it be January already?  I feel like I’m a bit out of control with the pumpkin this year. I love old fashioned honey glazed – they’d be first, then chocolate with sprinkles Love the piping bag tip! I would start off with the recipe here then look for some more-I’ve never made donuts at home, but would love to try!
It’s especially awesome when it turns out looking and tasting just as mouthwatering as the traditional version! RHR Donuts are baked in a donut mold pan (like a muffin pan, but with donut shapes), Dunkin donuts are fried.
RHR Donuts are made with blanched almond flour, Dunkin donuts use gluten-filled, white flour.


RHR Donuts use just a touch of pure grade B maple syrup, Dunkin donuts use corn syrup and sugar.
RHR Donuts provide sustainable energy to power your day, Dunkin donuts set you up for an energy crash. RHR Donuts use beet juice to create vibrant frosting, Dunkin donuts use artificial, chemical coloring. RHR Apple Fritter Donuts contain real, organic apples, Dunkin apple fritters are less than 2% apple. RHR Chocolate Glazed Donuts use super dark chocolate and coconut oil, Dunkin glaze has 18 ingredients. 2-3 teaspoons beet juice *To make: Slice one beet, cover with water in saucepan and boil for 10 minutes.
Make the Real Healthy Basic Donut Recipe above, adding the cocoa powder to dry ingredients. I finally got my own donut mold for Christmas so the next day I made your donuts using your recipe book I got for my birthday! I’ve been wanting to experiment with making homemade donuts for a while now but its kind of hard without owning a donut pan. Both Haley and I had recently listened to a Spilled Milk podcast talking about Nutmeg Muffins and we were perplexed that the spice was used in a main role of a baked good. Sorry, this may be a dumb question, but where do you incorporate the nutmeg into this recipe? I solved this problem by using almond flour, which is lower in carbs and is free of gluten. I solved this problem by using just a touch of pure maple syrup, a wholesome sweetener that contains vitamins and minerals that your body needs, and releases slower into your system to prevent a major blood sugar spike. Dip each chilled donut in the chocolate, then immediately chill for 30 minutes until the glaze hardens. If you wanted to use raw cacao powder you could mix it with coconut oil and a touch of honey. Blanched almond flour just means that they skin is off the almonds when it is ground into almond flour and has a lighter color as opposed to regular almond flour that has the skin still on and is then ground up to make almond flour.


It's time to cut out processed foods and to return to a diet filled with wholesome ingredients. Make healthier food choices in your own life and together we will transform our toxic food environment and create a healthier future for generations to come. If you made a recipe from this blog and would like to share it, post a direct link to the recipe. I just wanted to let you know I made this recipe using my donut maker and it turned out amazing! Luckily, my professional baking friend Haley and my sassy, sweet toothed friend Hannah, were all over the idea, and came to my rescue with donut pans and butter in hand. And it’s fun that you got the idea for these donuts from a Spilled Milk podcast, which is one of my favorites. Or ask around to see if your friends have a donut pan you could borrow If you use a muffin pan, depending on the size of muffin pan you would need to make the baking time longer or shorter. I didn’t have buttermilk so I made some with freshly squeezed lemon juice and they are great! I am making them right now, I have a question though – do I sue the egg yolks in the wet ingredients or not at all? If the consistency is too runny then briefly chill until a creamy, pink consistency is reached. If the frosting is too solid, then place the bowl of frosting in a larger bowl of hot water, being careful to not get water into the frosting, mix until a creamy consistency is reached. Being that I usually enjoy supporting the underdog or the undervalued things in life, I can say now that I’m a big fan of nutmeg. Bake in middle of oven until doughnuts spring back when touched and are golden on bottom (about 9 minutes).
Then, I placed chopped apples mixed with a tsp of coconut oil and a touch of cinnamon at the the bottom of the cupcake pan.



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