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Os EUA sao um caso de estudo que reflecte parcialmente as tendencias das sociedades modernas no que diz respeito aos padroes alimentares. Quando falamos num aumento do valor energetico da dieta, existem tres possibilidades evidentes: um aumento no tamanho das porcoes de comida e bebida, uma maior densidade energetica dos alimentos ingeridos, e um aumento na frequencia das refeicoes. A equipa evidencia tambem que o tamanho das porcoes das bebidas aumentou mais do que dos alimentos, mas os ultimos contribuem muito mais para o intake energetico total. Se aceitarmos a teoria prevalente de que o fenomeno da obesidade e causado pelo maior consumo energetico e que a actividade fisica nao se modificou significativamente nas ultimas tres decadas, entao nao sera abusivo dizer que o maior numero de refeicoes diarias e o grande responsavel por essa epidemia.
Alem disso, nos EUA todas as estatisticas sao estudadas a exaustao e publicadas para escrutinio geral, o que nao acontece tanto na Europa. Todos estes componentes foram ja estudados mas nunca antes analisados em conjunto, o que nao deixa de me surpreender. Olhando para as alteracoes em cada censo, Dufey e Popkin mostram que o aumento das porcoes foi responsavel por um acrescimo de 15 kcal entre 1977-1976 e 1989-1991, enquanto que a alteracao no numero de refeicoes apenas explica um aumento de 4 kcal. Mas convem notar que entre 1994-1998 e 2003-2006, o tamanho das porcoes diminuiu, tal como a densidade energetica dos alimentos. Energy Density, Portion Size, and Eating Occasions: Contributions to Increased Energy Intake in the United States, 1977-2006. Sabemos tambem que o decrescimo nos niveis de actividade fisica nao explicam esta tendencia. Dufey e Popkin, investigadores da Universidade da Carolina do Norte, recorreram a 4 censos alimentares relativos aos periodos 1977-1978, 1989-1991, 1994-1996 e 2003-2006 para estudar as contribuicoes relativas da frequencia das refeicoes, densidade energetica e tamanho das porcoes no teor energetico total da dieta em adultos, entre 1977 e 2006.
Mas entre 1994-1998 e 2003-2006, o maior numero de refeicoes foi responsavel por mais 39 kcal, enquanto que o tamanho das porcoes apenas 1 kcal. Na verdade, a densidade energetica tem vindo a decrescer, talvez por uma tendencia de reducao no consumo de gordura.
Se calhar nao e tao boa ideia manter um estado pos-prandial quase que permanente ao longo do dia. Ha algum tempo que o defendo e estes resultados apontam nesse sentido, apesar das limitacoes inerentes a natureza epidemiologica do estudo.
A unica coisa que podemos dizer e que nos ultimos 30 anos, o aumento no numero de refeicoes diarias foi o principal responsavel pelo maior teor energetico da dieta. My testimony for others is:After following the strategy that Yu Kang, OMD had planned out for me, her techniques helped to give me a new start on life.
I have chronic back pain with sciatic nerve damage but with the weight loss and herbal medicines it has made a difference in the quality of my life. Tambem ja fui uma marioneta do sistema e acreditava na clarividencia dos responsaveis oficiais pela nossa saude. I make the sacrifices because I don't want to just exist in life but to actually live life. Segundo um estudo recente publicado ha dias no PLoS Medicine, o aumento no numero de refeicoes diarias podera ter dado o maior contributo para o valor calorico acrescido da dieta actual. Mas quando mergulhei a fundo nas evidencias cientificas, quando comecei a usar o cerebro, tudo se tornou mais claro. According to the National Health and Nutrition Examination survey from 1999 to 2002, 65 percent of the U.S. This is defined as body mass index (BMI= weight in kilogram divided by height in meter squares) is over 30. The National Health Statistics reported that the body mass index (BMI) increased 30 percent in 1999-2000.Western ViewObesity is excess fat within the body and tissues. There could be many reasons that lead to obesity and overweight, which may include genetics and environment. Researchers have found that certain genes may causes individuals to become more susceptible in becoming obese. Studies have shown the possibilities of hereditary factors being responsible for about 50-70% of the changes in weight. Genes can also contribute to where fat is stored and differences in metabolism.i»?i»?i»?i»?The environment has also been another major cause leading obesity and overweight.
Researchers have found that environmental changes such as moving to a new country or city can lead to different eating habits which in turn have lead to weight gain. Eating habits have changed and there has been an increase of calorie intake and not enough exercise to burn the calories. The imbalance between energy input and output leads to excess accumulation of fat in the body.The environment can include many other factors that can lead to weight gain such as work, stress, and other lifestyle habits. Each individual person may have different problems in life that may also lead to psychological problems.
When an individual has depression or other types of emotional disorders there may be a tendency to eat more that may lead to obesity. Research has shown that the main conclusion for the reason of obesity is the imbalance of consumption and expenditure of calories.Cardiovascular disease is one of the major diseases associated with obesity. Obesity can also affect the lung causing obstruction and difficulties in breathing leading to pulmonary complications. Diseases such as gallbladder disease, osteoarthritis, prostate problems, and respiratory difficulties.Treatments. Weight loss programs can range from individual tailored exercises and diet plans to medical interventions such as surgery and weight loss medications. Whatever weight loss program individuals participate in researchers have concluded some key principles for weight management.
In order to be successful in managing weight and obesity lifestyle change is in the heart of the matter. Behavioral changes and physical exercise have been the major contributing factors in treating obesity and overweight.Besides behavioral changes, physical exercise is also a key factor for weight loss. The American College of Sports Medicine recommends that adults expend 300 to 500 kcal per exercise session or 1,000 to 2,000 k cal per week.


A weight loss program should start with losing 10 percent of weight from baseline within six months.The main goal for western treatment for obesity is eating fewer calories and having physical exercise. When there is a dysfunction of the spleen there will be an accumulation of dampness and phlegm causing weight gain. When an individual eats too much greasy and rich foods overtime it will injure the spleen and stomach. The result of eating too much greasy foods will be an accumulation of damp-heat and phlegm. The physical appearance of being overweight can be inherited from parents and past generations.The main factors that cause obesity in Chinese medicine are phlegm and dampness. Because phlegm and dampness is the major contributor to fat in Chinese medicine, the spleen is the major organ because of the spleen's physiological function. However, there is also another factor that may leads obesity is qi and blood stagnation.Pattern Differentiation. Although the main cause of obesity is phlegm and dampness there will be accompanying symptoms that will help differentiate obesity according to each individual's constitution. The main differentiation of syndromes for obesity are spleen deficiency with dampness accumulation, hyperactive stomach with hypoactive spleen, phlegm-dampness obstruction in the middle burner, qi stagnation and blood stasis, and spleen and kidney yang deficiency.Obesity due to spleen deficiency with dampness occurs because the spleen is not able to transport and transform resulting in accumulation of dampness which will cause obesity. The accompanying symptoms include obesity or overweight with edema, heaviness of extremities, fatigue, abdominal distention, poor appetite, loose stool, pale and swollen tongue with soft slippery pulse.Over working, overall thinking, multiple surgeries, dramatic life events, not eating foods properly for long term, all contribute to the spleen Qi deficiency.
The result will be an accumulation of dampness causing overweight.Hyperactive stomach with hypoactive spleen occur when the patient has excessive appetite due to stomach fire, consuming too much foods and not able to digest foods properly. The results are weight gain, indigestion, tiredness, red tongue with coating and weak slippery pulse. Phlegm dampness obstruction in the middle jiao is a pattern that is related to the constitution of the individual. The main symptoms include improper diet eating rich and greasy foods, heaviness and numbness in limbs, dizziness, and distention in the head. There is a greasy or yellow greasy tongue, wiry and slippery pulse.Liver Qi stagnation and blood stasis is mostly caused by emotional factors. In Chinese medicine liver is in charge of emotion, long term stress and unhappy relationship cause liver Qi stagnate.
Accompanying symptoms will include stabbing pain in the chest, irregular menstruation or amenorrhea, fibroid, endometriosis, or cysts in the ovaries, dark or purple tongue, and wiry or choppy pulse.Spleen and kidney yang deficiency is obesity with edema on the lower limbs.
Some of the accompanying signs are fatigue, loose stool, cold hands and feet, sore knees and low back, pale tongue with white slippery coating, deep weak pulse.i»?i»?i»?i»?i»?i»?i»?i»?i»?Herbal Treatment. The plan for treatment will be based upon each individual's constitution and differentiation of syndromes. The main focus for all treatment is to transform dampness and phlegm, tonify spleen, and facilitate the free flow of qi and blood.The following herbal formulas are suggested to use with the appropriate diagnosis. A modified Zhi Shi Dao Zhi Wan is used for a hyperactive and hypoactive stomach and spleen. Er Chen Tang and Ze Xie Tang together are used for phlegm dampness obstructing the middle jiao.
The acupuncture points are relatively similar for all of the different types of differentiation. The supplement points for spleen and kidney yang deficiency used are Ren 4, KD 3, qi stagnation and blood stasis SJ 4, SP 10, and phlegm heat SJ 6, LI 11.
All of the points on the abdomen are connected to electrical stimulation.As acupuncture and Chinese medicine has become more popular, there have been studies done on the effectiveness of acupuncture. There have been some studies performed looking at the treatment of obesity with acupuncture. There were 54 patients separated into two groups; one doing sit-ups and the other doing electro-acupuncture.
The results of the study showed that acupuncture was more effective than doing sit up exercise.Another study used auricular acupuncture for weight loss. The study was done using bilateral auricular acupuncture points with electrical stimulation. This ancient medical practice continues to shine on the treatment of overweight related medical issues in the modern world. Besides acupuncture and herbal medicine, individuals must also exercise and practice correct dietary guidelines.
The organs affected include the spleen, stomach, small and large intestine, lungs, liver, gallbladder, kidney, bladder and heart.The most important data needed to determine what type of tea is best for weight loss for individual patients with different body constitutions. Stress, anxiety, depression are the causes that lots of people look for comfort zone in foods consumption.As acupuncturists we have the tools and potential to treat weight loss.
We can strengthen their digestive system, work on will power (zhi), reducing cravings and support with herbs, but the needles can only do so much. I see my main role now as someone that will hold their feet to the fire, and the acupuncture as a supporting tool.
If a new patient will not commit to making at least small changes, I refuse to work with them and tell them to come back when they are ready. This weeds out the ones that are merely playing at losing weight and I'm left with a more exciting patient to work with. Seeing results moves their mindset from one of discipline and dread to motivation and enthusiasm. The Earth, food, economics, politics, health and social demographics all go hand in hand; and things are changing.
If a hormone imbalance is affecting appetite and metabolism, or a digestive disturbance is making it difficult to excrete waste, weight is unlikely to come off.Acupuncture differs in that it considers the whole picture. There is usually an anxiety-related component to overeating, and often an addictive quality to that behavior. Acupuncture can help with weight loss, but accurate diagnosis is critical, particularly in complicated cases.In summary, acupuncture and Chinese medicine are powerful tools for healthy weight loss, by itself or as a supportive treatment in conjunction with other weight management programs.


By addressing both the physiological and psychological aspects of weight loss, acupuncture and Chinese medicine provide a comprehensive therapy for weight issues that promotes better digestion, balances emotions, reduces appetite, improves metabolism and eliminates food cravings.Each treatment is customized to the needs of the individual patient. Acupuncture points on the body are chosen for overall well being with the objective of increasing circulation of the blood and Qi (stimulating the metabolism) and calming the nervous system. Treatments can include a combination of auricular (ear) and body acupuncture, ear tacks or pellets to leave on between treatments, herbs and supplements, abdominal massage, breathing exercises, and food and lifestyle recommendations.i»?i»?i»?i»?i»?i»?i»?If you struggle with your weight, youa€™re not alone.
Acupuncture can help to balance out the cravings by helping the body to release endorphins.Reduce Stress a€“ An increase in the a€?stress hormonea€? cortisol can alter the metabolism. This is a drastic measure and can cause unwanted side effects.i»?Unfortunately, excess weight is not just a cosmetic issue. Being overweight is a risk factor for many conditions such as high blood pressure, diabetes, and heart disease.
The good news is that maintaining a healthy weight can reduce your risk, and ita€™s never too late to get started.
People seeking to address their weight concerns are turning to acupuncture as a natural and effective way to approach weight loss.A traditional approach to healingAcupuncture and Traditional Chinese Medicine (TCM) take a holistic, or whole-body approach to health. This ancient form of healthcare works to restore the balance and flow of the bodya€™s Qi (pronounced a€?cheea€?), or vital energy.
According to TCM, the reasons why people gain weight, or find it difficult to lose weight, are numerous.
Your acupuncturist is well versed in uncovering the root cause(s) or imbalances that have affected your weight.i»?Your acupuncturist will also take into consideration other factors that may have led to weight gain, including your lifestyle, and emotional and mental well-being. By taking your whole self into account, you and your acupuncturist can get to the root of your health concerns, rather than just treating the symptoms.Other ways to support your path toward a happier, leaner you!Exercise is an important component of any weight loss program. Adding aerobic exercise, weight training, and other types of exercise to your daily routine will have a positive effect on your weight and general health.Diet is another important issue to consider. In general, a healthy diet is made up of unprocessed, organic foods, including a wide variety of whole grains and vegetables. Your acupuncturist may offer nutritional counseling designed for your specific needs.Stress relief may also be a part of your treatment. At the completion of your first visit, your acupuncturist will provide you with a comprehensive diagnosis and an explanation of your treatment plan. Your treatments will focus on correcting any underlying imbalances in your body, and will also help to support you in reaching your weight loss goals.Based on your unique symptoms, your acupuncturist will choose to concentrate on acupuncture points related to specific organs.
For example, restoring balance to the flow of Qi in the Stomach can help promote good digestion and suppress an overactive appetite. Whether you want to lose a few pounds or a significant amount, people are turning to acupuncture as a natural and effective way to approach weight loss. Avoid foods that are packaged, refined, and filled with artificial chemicalsa€”especially artificial sweeteners and gimmicky a€?diet foods,a€? which often are low not only in calories but in nutrition. Set aside sufficient time to eat, and avoid distractions during meals such as computers and television. Examples include chi gong (qi gong), ta€™ai qi (tai chi), restorative yoga, nature walks, gardening. Many people who try acupuncture find that ear needles work quickly to help reduce cravings and compulsive eating.
After acupuncture, people notice that theya€™re naturally hungry at appropriate times of day, but not ravenously hungry.
They are less stressed and less prone to engage in emotional eating.i»?i»?Successful long term weight loss is incredibly difficult for most people to achieve.
Many people have tried diets that may cause some weight loss, butA then they gain back the weight they lost plus some additional pounds. This is why more and more people are turning to acupuncture weight loss treatments to try to handle their weight problem once and for all.Acupuncture is a practice that is more than 3,000 years old, significantly older than Western medicinal therapies and practices. Acupuncture weight loss treatment involves what most people think of when they think about acupuncture. It may be that one way acupuncture weight loss treatments help control appetiteis by releasing endorphins.i»?i»?i»?In the case of overweight patients, I will first ask a variety of questions and perform an examination.
The care plan includes a combination of acupuncture (to suppress appetite, help circulation, and relax the body) customized herbal prescriptions (to reduce water retention, speed up body metabolism), therapeutic diets (foods that have functional purposes for weight loss and boost energy), meditation (to relax the body and help circulation), as well as streching i»?exercises, such as tai qi and qi gong (to help joint flexibility and circulation).A A benefit of acupuncture weight loss treatment is that unlike certain medications, there are no harmful side effects and no chance for addiction.
Acupuncture weight loss treatments need to be repeated on a regular basis in order to maintain the effects. Eight treasure Chinese multi-grain soup: white rice (soothes theA stomach), red beans (reduce ankle edema, water retention,A  promote weight loss), mung beans (help heat stroke, good for fevers, sore throats), lotus seeds (reduce diarrhea, calm heart meridian, help sleep), red dates (tonify blood, calm spirit, high in iron), peanuts (called the longevity nut in China),longan pulp (tonifies blood, heart and spleen meridian, increases hot energy), goji berries (anti-aging, shape of kidney, tonify kidney, increase sexual energy), millet (high in iron, good for anemia, common food for women right after giving birth in northern China) The above ingredients are not available at regular grocery stores, but can be found at the First Oriental Market located at 2774 E. To make sure you get all the nutrients necessary for good health, use the Food Guide Pyramid as a starting point. Choose the recommended number of daily servings from each of the five major food groups - grains, fruits, vegetables, dairies, and meat products. Seek guidance from a nutritionist to ensure that you get all the nutrients you need.Your genes affect your tendency to gain weight.
A tendency to gain weight is increased when food is plentiful and when you drive cars to save calories you should have burned by walking. However, it is possible to manage your weight through balancing the calories you eat with your physical activities. Choose a healthful assortment of foods that includes vegetables, fruits, grains (especially whole grains), skim milk, and fish, lean meat, poultry, or beans. Talk to Yu Kang, OMD for individualized care when you need to lose weight.Yu Kang, LAc, RD, LD, DIPOM i»?is a licensed acupuncturist, certified herbalist and registered dietitian.Still have questions?




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Comments to Type 2 diabetes how many meals a day good

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