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In recent years garlic has been the focus of serious medical and clinical attention because of beneficial effects on blood sugar Level. Onion is rich in flavonoids such as quercetin and sulphur compounds, such as cysteine and allyl propyl disulphide that have perceived benefits to human health.
Momordica charantia which is grown in tropical countries worldwide and it has been used as a traditional herbal medicine for thousands of years.
Beans have a low glycemic index (GI) which by definition means they produce a relatively low rise in blood glucose after a meal. Fenugreek seeds (trigonella foenum graecum) are high in soluble fiber, which helps lower blood sugar by slowing down digestion and absorption of carbohydrates. Certain fish are high in omega-3 fatty acids, which have proven to help lower triglycerides, and research is being done to confirm other potential anti-inflammatory benefits associated with omega-3 fats. Ginger may help increase insulin sensitivity in patients with type 2 diabetes, according to the findings of a recent study.
Cinnamon reduced serum glucose, triglyceride, total cholesterol, and LDL cholesterol levels in people with type 2 diabetes. However, in more oppressive heat, the body senses danger and kick-off procedures to cool the body down.
Research has also indicated that for every one-degree Celsius rise in core temperature, a typical person’s heartbeat goes up 30 beats per minute.
Workers outdoors or in the field, should generally drink water even if they do not feel thirsty. Let’s prevent heat illnesses NOW! More than the economic importance of these workers to the country, it is hoped that with these proactive approaches, we will never experience the tragedy of workers dying due to heat as this can be easily prevented. Blood sugar imbalance (low blood sugar or high blood sugar) is a condition in which your body does not handle glucose effectively. This is a HUGE topic, and well beyond the scope of an article, but we will hit the highlights in a nutshell.
Throughout the day blood glucose levels may fluctuate outside of the bodies desired blood glucose range. There are many symptoms associated with low blood sugar but the following ones are most common. You can also experience what we call a ‘low blood sugar crash’ which may result in a combination of all the low blood sugar symptoms. When you consume concentrated sugars or refined grains there is a rapid rise in your blood sugar levels.   Insulin is then released from your pancreas and begins to open channels on cell membranes allowing glucose to travel from the blood into body cells. In some individuals, too much insulin is released in response to a carbohydrate or sugar rich meal.
When insulin is high, lots of cell glucose channels become opened which results in the blood glucose level dropping too low.
This can also contribute to the cycle of subsequent sugar cravings throughout the day as the body cries out for an immediate source of sugar to bring blood sugar levels up again quickly.
Many people intuitively know that they have a blood sugar problem but wonder if they should get a medical diagnosis.  They ask us if they should get a blood test. Blood tests are great for letting you know if you have HIGH blood sugar but we haven’t found them to be an accurate indicator of low blood sugar problems, your symptoms will give you a much more accurate picture.
If you answer ‘yes’ to several of the following questions or say ‘yes’ to just one of the questions marked with a double asterisk (**) then you can safely assume that you have a low blood sugar problem known as hypoglycemia. Very Important Note: Did you know that ALL type 2 diabetes (onset diabetes) is preceded by untreated low blood sugar problems?  In other words, if you have a Low Blood Sugar issue and you don’t fix it, you are a prime candidate for type 2 diabetes.
There can come a time when your cells have let in too much insulin and start now resist letting any more enter.  This is called insulin resistance. If insulin resistance (precursor to type 2 diabetes) is not corrected, eventually the pancreas will become exhausted and no longer be able to produce adequate amounts of insulin. This is how low blood sugar issues that are not nutritionally remedied will lead to diabetes. The good news is you can reverse low blood sugar and type 2 diabetes.  Here are the first steps in that process.
Chromium: is a naturally occurring trace mineral that enhances insulin’s effect in the body, improving the uptake of glucose, causing better blood circulation and maintenance of blood sugar level. Most food today is very low in chromium, especially refined flour and refined sugars and sweets of all kinds, including even fruits. Add one chromium picolinate (from our online store) twice a day for additional blood sugar balancing. L-glutamine is an amino acid that your body can use as emergency fuel.  For example, if you have a blood sugar crash, from either eating sugar and then crashing or from going too long without food, reach for l-glutamine instead of sugar. It is has also been proven effective for reducing any type of cravings for carbs or sweets including alcohol. Coaching on these and other health issues are provided through my Inner Circle coaching program or Consultation Packages.


The information made available in this article is provided for educational or reference purposes only.
So it is important to learn how to make healthy food choices that helps to control the blood sugar level. Studies shows that garlic helps the body to produce more insulin and to increase your sensitivity to insulin which makes it work more effectively. These compounds possess antidiabetic, antibiotic, hypocholesterolaemic, fibrinolytic, and other various beneficial biological effects. Momordica charantia extract, a herbal remedy for type 2 diabetes, contains a specific 11?-hydroxysteroid dehydrogenase type 1 inhibitor.
Beans are known functional foods that are low in fat and high in fiber, vegetable protein, folate, iron, magnesium, zinc, omega-3 fatty acids, and antioxidants. Potential bene?ts of the intake of ?sh on the development of type 2 diabetes could be attributed to its high content of dietary n-3 polyunsaturated fatty acids, speci?cally eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Ginger extract also helps increase cells’ absorption of glucose even independent of insulin. Studies shows that when people with early type-2 diabetes eat a serving of almonds with breakfast, results in a significant reduction in the post meal glucose levels. We may also experience “milaria rubria”, a dysfunction of the body’s sweat glands, locally known as “bungang-araw” which are easy enough to treat by cooling down the body with the use of soap and water.
The heart beats faster to increase the flow of blood to the skin, trying to keep critical internal organs from overheating. It can develop in those exposed to high temperatures over several days who haven’t adequately replaced the water and salt they lose when they sweat. This occurs when the body can’t regulate its internal temperature — when the sweating mechanism fails and the body is unable to cool down. Toolbox meetings, of 15 minute duration, can be an ideal vehicle to conduct an awareness campaign for the workers. Drinking small amounts more frequently rather than large amounts less often is also recommended. In the Middle East, a former OFW said that work automatically stops when the temperature hits 40C. We owe this to our workers to be prepared, especially in these times, when the weather do influence human activities. Swinging from being very high after a meal, stimulant or stress, to being very low, say if you skipped a meal. But if too much sugar or refined carbohydrates are consumed the blood sugar goes to high, causing high insulin and resulting in yet another crash. It then becomes impossible to achieve perfect blood sugar balance and insulin dependent diabetes ensues.
Your best protein sources are from humanely raised (grass fed or pasture raised without hormones or antibiotics) animal products ie eggs, full fat dairy (not milk), wild (not farmed) fish, beef, bison, lamb, poultry, etc. Today she is able to reach out to even more women through her regular article contributions to HANS (Health Action Magazine) and her book “Get off the PMS and Perimenopausal Roller Coaster, Learn 9 Natural Fast Track Solutions to Balanced Hormones”. All content posted on this site is commentary or opinion and is protected under Free Speech. To control the blood sugar level it is important to eat healthy food at the right time and in the right amount.
Allium cepa in addition to its nutritional values has hypoglycemic effects that could be beneficial in management of type 1 and type 2 diabetic patients of all age groups. They also contain phytate and phenolic compounds that may function in similar ways to ?-glucosidase or ?-amylase inhibitor type 2 diabetes medications like the oral hypoglycemic agent acarbose.
4-hydroxyisoleucine (an amino acid derived from fenugreek) may help stimulate the secretion of insulin, reduce insulin resistance, and decrease blood sugar levels in diabetes patients. It has been shown that a high fiber diet works better than any other diet and may control blood sugar levels. Higher EPA and DHA quantities in the phospholipid cell membranes could increase insulin sensitivity. PAG ASA said that we will stop experiencing the “hanging amihan” which brought in cool air since the start of the year.
Or in the case of children, dabbing the body with corn starch (“gawgaw”) so sweat stays and not drip off the body.
Another at risk group are those who suffer from diabetes, in part because their nerve fibers don’t signal the blood vessels to dilate. When the body’s temperature rises past 103 degrees, cell damage can occur and organs begin to shut down.
On the concern that drinking water can lead to more toilet breaks, drinking small amounts frequently will normally eliminate such concern as water intake will mostly be sweated off. And in the US, field workers in some companies have requested that they be provided with sun block as a way to ward off possible skin cancers.


It is beneficial to eat smaller, more frequent meals, rather than two or three big meals most people consume daily. Some studies may allow recommending garlic powder tablets for the treatment of type 2 diabetes mellitus along with dietary treatment. Who consumed fish at least one to three times a month had a 40% lower risk of developing coronary heart disease compared to other with diabetes who ate fish less than once a month. Specifically, gingerols increased the distribution of a protein known as GLUT4, which stimulates the skeletal muscles to uptake more glucose.
Temperatures are expected to soar, more even so that the “El Nino” rages on, bringing drought and damaging much of the crops at some of our provinces.
This could decrease the amount of blood brought to the skin’s surface to dissipate heat.
Enzymes in our cells work at certain temperatures, and if it’s too hot, the cells will actually degrade when they reach a critical temperature. Use of pictures or other illustrations can strengthen message of prevention to many workers. Avoid coffee, and alcoholic beverages since these can dehydrate, thus putting further stress to the heart. Insufficiency of GLUT4 is a major cause of insulin insensitivity and high blood sugar levels in type 2 diabetics. As a tropical country, we say we are “used” to the heat, but with climate change as the buzzword these days, maybe it is high time to amend this attitude, especially for our workers who mostly work outdoors or on the field.
But if humidity leaves the sweat with no place to go and it simply drips off the skin, the internal temperature will skyrocket, leading eventually to organ damage (more often than not, the heart) and death. As an example, the intestines may become more permeable, allowing harmful bacteria to get into the bloodstream.
Insulin also helps move glucose (blood sugar) into cells, where it can be stored and used for energy. Remember that the industries or sectors involved, such as construction, ship-building, power generation and the service sectors of transportation, and telecommunication are our country’s current engines for economic growth.
When at home or after work hours, drink more water to help the body recover from the heat exposure during the day. It must also be remembered that people react differently and may not have the same set of symptoms.
For hygiene and comfort purposes, it is also advisable to take a bath or a shower when completely rested to further allow the body to cool down and to slough off bacteria that feed on body sweat. Immediate help should be sought if a worker suspects that he or she is now suffering from the extreme effects of heat. In higher than expected temperatures, employers are enjoined to increase the number of rest breaks and provide more shades and shelters to workers.
Newly-hired workers should also be allowed to gradually be acclimatized to the heat by gently easing them to field work rather than thrusting them immediately to highly warm work conditions. A type 1 diabetes diet is designed to provide maximum nutrition, while limiting sugar, carbohydrates, and sodium.
Without proper diet, exercise, and insulin therapy, a person with type 1 diabetes could suffer adverse health effects. Health complications associated with this type of diabetes include: vision problems high blood pressure, which increases risk for heart attack, stroke, and poor circulation kidney damage nerve damage skin sores and infections, which can cause pain and may lead to tissue death Following proper dietary guidelines can help mitigate the difficulties of type 1 diabetes, keep your health free from complications, and make your life better overall. A nutritionist or dietitian can help you come up with meal plans, and create a diet that works for you in the long term.
Having a well-stocked kitchen or carrying healthy snacks with you can cut down on unnecessary sugar, carbohydrates, sodium, and fat that can spike blood sugar.
To maintain blood sugar levels, dont skip meals, and try to eat around the same time each day. Fruits Fruits are natural sources of sugar and should be counted as carbohydrates if youre using a diet plan. These include: most green leafy vegetables asparagus beets carrots celery cucumber onions peppers sprouts tomatoes Always choose fresh or frozen vegetables without added salt or sauces. Carbohydrates can come in the form of beans, starchy vegetables, fruit juices, pasta, or bread. Fruits, vegetables, nuts, and other foods travel easily and are great to have on hand when you need them.



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