Indian home remedies to reduce diabetes level,herbal medicine for peripheral neuropathy,diabetes knowledge test questionnaire validity - 2016 Feature

Whiteheads or comedones are a type of acne that from when oil, sebum, dead skin cells, dirt, and bacteria get trapped within the skin pores. Before getting on with the home remedies and natural cures for whiteheads, let us know exactly what causes whiteheads. Hormonal Changes – Hormonal changes during puberty, menstruation, pregnancy and menopause can lead to the formation of whiteheads. Certain Medicines – Certain medicines such as birth control pills that affect hormone levels can trigger whiteheads and acne. Rise in Level of Androgens – Androgens are male sex hormones that are present in different degrees in both men and women. Heredity – It has been noticed than sebum production is controlled by heredity and genes.
Poor Skin Hygiene – Improper skin care, not cleaning the face regularly and not removing dead skin cells through exfoliation leads to blockage of pores which invites bacterial infection and whiteheads. Whiteheads are very much treatable using these effective home remedies, which must be combined with healthy lifestyle changes in order to get faster results. You can make a sandalwood paste by mixing 2 teaspoons of rose water to 1 tablespoon of sandalwood powder and apply it evenly on your face, let it dry completely and wash off with water.
This is one of the most functional essential oil that is widely used to treat various types of skin diseases and issues.
Cut a lemon into half and extract the juice by squeezing it, add the equal amount of water to the juice, immerse a cotton ball into the mixture and dab the lemon juice solution to the affected areas. Scrubbing is the ultimate solution to the question of how to get rid of dead skin cells, and it is also one of the most effective home remedies for whiteheads on face. Add 1 teaspoon of honey to 1 teaspoon of rice flour and mix them to form a sticky paste, smear it on the face and nose, wait for 20 minutes and remove it by gently massaging the face with water. Apple cider vinegar is a multipurpose product that is readily available in the pantry and is widely used for addressing common skin and hair issues.
Dip a cotton ball in organic apple cider vinegar and apply it directly to the problem areas and let it get soaked into the skin. Scrubbing is the best way to get rid of annoying whiteheads, blackheads, and dead skin cells, but it doesn’t always have to be an expensive salon style scrub. Add few drops of olive oil to 1 teaspoon of sugar, use a soft toothbrush to apply this exfoliator on the face and rub it.
The terms oats and weight loss are closely related, and it is one of the healthiest of complex carbs that is extremely beneficial for healthy weight loss. Mix 4 to 5 tablespoons of powdered oatmeal with 2 tablespoons of yogurt and 1 tablespoon of lemon juice and apply it straight on the face, leave it for 20 minutes and wash off with water while rubbing and massaging the skin in steady circular motion.
Gram flour or besan has been used for ages in India as an essential beauty and skin care product, and it is a time-tested answer to the question of how to remove whiteheads at home naturally. The mixture of cinnamon and honey is widely used as a potent natural remedy for weight loss.
Add 1 teaspoon each of cinnamon powder and honey in a bowl, mix it and spread it evenly on the nose and other affected areas, wait for 15 minutes and rinse off while rubbing and massaging the nose and cheeks with firm circular motion. Taking facial steam or compress is one of the best natural home remedies to remove whiteheads that required no ingredients except steaming water and has absolutely no side-effects. Boil some water in a deep bottomed pan, turn off the head and bring your face close to the pan so that the steam touches your face. Baking soda is not only an essential culinary and baking ingredient but also an extremely popular beauty ingredient that is widely used as a part of home remedies for skin and hair care.
Add a little water to 1 teaspoon of baking soda and turn it into a thick paste, smear it evenly on the affected areas, wait for 10 minutes and wash off immediately.
It is well known that green tea and green tea mixed drink helps in weight loss but how to remove whiteheads at home using green tea?
This bright red and juicy vegetable is loaded with vitamin C that helps to rejuvenate and brighten dull skin and application of tomato pulp on the face also helps to remove whiteheads and blackheads effectively. Cut a tomato into 2 halves and simply rub the juicy pulp right on the face, focusing more on the areas with whiteheads.
Corn starch is an amazing absorbing agent that has the capacity to soak and remove excess oil and sebum from the skin in order to get rid of whiteheads.
Treatment and removal of whiteheads once and for all require some lifestyle changes which include proper diet, sleep, skin care, and hygiene.
Keep your face squeaky clean by washing it twice a day with a mild cleanser in order to minimize the chances of oil and dirt building up in the pores. Exfoliate your face using a good quality scrub at least once every week to get rid of whiteheads, dead skin cells and impurities that clog the pores. Scrubbing can leave your skin dry, so it is essential to hydrate the face with a moisturizer irrespective of your skin type. If you want to opt for medicines to remove whiteheads, then choose facial products and cleansers that contain alpha hydroxyl acids, salicylic acid, or benzoyl peroxide. Resist the urge to pop the whiteheads with your hands, because it may turn into a painful pimple.
Follow a fruit and vegetable detox diet plan for 2 to 3 days every month to flush out toxins from the body.
Whiteheads that appear on the cheeks, chin, and nose, are unsightly and repulsive, but fortunately, they can be treated effectively with these potent natural remedies. Burning 500-600 calories everyday and having the right kind of food will reduce your abdominal fat, you knew that but who wants to do those crunches and leg raises or go to the gym!
While in the morning, you should have plain lemon juice with warm water, you may have another glass of lemon juice later in the day after adding certain fat burning ingredients. According to the Harvard School of Public Health, lean sources of protein like chicken and beans, help your body in keeping the intake of saturated fats at a healthy level. You can have them in any manner- as salad, dips, side dish, baked into muffins, or as main dish! Make salsa by mixing black beans with tomatoes, corn kernels, pepper, lime juice, olive oil, your choice of herbs and seasoning’s!
Cucumber is a great summer food but what’s interesting is that it is also an excellent fat burning food! Carry cucumber with you wherever you go- office, college or such regular places where you need to spend longer periods. Sara is a Boston-based registered dietitian who works with clients to improve their health by optimizing nutrition. I have been doing some of them for a while and I have not seen changes, so my Q is how many minutes do I have to wait to eat my breakfast after I drink the lemen Juice ?
I have been doing some of them for a while and I have not seen changes, so my Q is how many minutes do I have to wait before I eat my breakfast after I drink the lemen Juice ? Rheumatoid arthritis is a tremendously painful health disorder, in which the patient feels persistent pain and inflammation in his or her joints. However, medications like NSAIDs have been known to carry several side effects which may lead to other serious health ailments like myocardial infarction, gastric ulceration, hypertension, stroke, erectile dysfunction and many others. Since proper blood circulation reduces inflammation of the joints, it provides relief from the symptoms of rheumatoid arthritis.
One of the best known herbal remedies for rheumatoid arthritis, this herb helps to deal with the problem by significantly reducing the pain and inflammation. Possessing anti-inflammatory and analgesic properties, devil’s claw offer substantially effective treatment for joint pain and inflammation. Inflammation related to rheumatoid arthritis mainly occurs due to the production of prostaglandins. These two chemical compounds found in turmeric greatly aids in reducing the inflammation related to rheumatoid arthritis when used everyday. The flax seeds are so named because flax means “most useful” in Latin and the name describes this herb ideally.
Since people suffering from rheumatoid arthritis often exhibit deficiency of alpha-linoleic acid, flax seeds can help to get rid of this problem.
Boswellia is a herbal supplement which helps to reduce the pain and inflammation in the jointsA and muscles. Its anti-fungal, anti-bacterial and blood purifying properties help to heal the body from inside and protect from microbial infection.A It doesna€™t show any harsh effect on the skin.
This herb comes as capsule and it can be taken twice in a day.A Depending on your health condition you can decide whether you want to take one or two capsules each time. Generally it takes two to three months to show the desired results.A Since it is an Ayurvedic formulation, so it will show slower results than any other formulation for providing the relief in the above mentioned disorders, but you will get the effective results. Musculo Skeletal disorder involves the joints and some bone structures that inhibits the movement of joints. It's my second week on these capsules, so far I have noticed drastic drop in the level of pain.
Boswellia has anti- arthritic properties which provides relief in various kind of arthritis.A Arthritis is the inflammation in body joints that causes swelling, pain and stiffness in the muscles. We know that spinal cord is also made of so many joints and it is very important to keep these joints flexible and lubricated so that you can avoid the spinal disorders.A Boswellia helps to reduce the severity and resolving the problems caused in spinal cord. However, this herb is majorly being used as anti-inflammatory agent which helps to provide relief in rheumatoid arthritis, lower back pain, fibrositis and myositis.A This herb is also very useful in osteoarthritis.
For men, perfumes in today’s life have become a part of their personality and of sheer interest. GUCCI is one perfume which has always maintained its place in the list of top perfumes throughout the world. Ginger also helps break up fibrin, a blood protein that builds up in areas where your veins are injured.
The root cause of oily hair is sebum that is produced by the sebaceous glands present abundantly on our scalp and face.
The amount of oil produced by the sebaceous glands depends on an individual’s hormones and hormonal imbalance can increase the level of oil secretion in the scalp.
The harmful effects of stress on health need no new emphasis but stress in any form- emotional, psychological or physical can boost the production of sebum by the sebaceous glands.
Certain diseases or health conditions, especially related to the pituitary, adrenal gland and ovaries can increase sebum secretion thus increasing the oiliness of skin and scalp. Unhealthy eating habits and excessive dependence on processed and junk foods can increase oiliness of skin and hair.
Excessive use of hair products like conditioners and hair masks and styling products like hair mousse, pomade, gels, hair sprays and failing to wash them off thoroughly often leads to increased oiliness, irritation and itchiness of scalp. The best way to treat skin and hair problems is through home remedies using all-natural ingredients that are actually effective and have no side effects. Lemon juice is perhaps the most effective home remedy for reducing oiliness of hair and it also works in fighting dandruff and itchiness of scalp.
Take one big sized lemon and squeeze out the entire juice in a glass bowl and mix it with a glass of water. Henna is one of the best natural products to provide deep conditioning to hair without the harmful effects of chemicals. Brew some tea liqueur and let it cool completely, make a paste of henna powder with this tea liqueur and let it stay overnight, apply this pack to hair the following morning, cover your hair with a shower cap and let it stay for 2-3 hours, rinse thoroughly and wash hair with a mild shampoo.
The beauty benefits of this common kitchen ingredient are innumerable and Baking soda works wonders when it comes to reducing the oiliness of scalp and hair. Almost all alcoholic beverages have great drying effect and help in reducing oiliness of hair.
Aloe Vera is an ancient beauty ingredient that is used in various beauty products for treating rashes, skin irritations, pimples and acne.
The benefits of apple cider vinegar for improving skin tone and lightening sun tan is well known but it also helps in improving the texture and quality of hair, by removing chemical residue and closing the open cuticles so that it appears smooth, lustrous and healthy. Mix 1 cup of apple cider vinegar with 1 cup of water and rinse scalp and hair thoroughly with it post shampooing.
Eggs not only help in improving health from within, being rich in proteins and fat it helps in nourishing and conditioning hair and improving the elasticity of skin by reducing wrinkles and making it more youthful and supple. Separate two egg whites from the yolk and keep it in a bowl, apply the egg whites on damp hair and scalp, massage thoroughly for 5 minutes, wear a hair mask and let it stay for 30 minutes, wash off with a mild shampoo. Reetha or soap nut is a natural cleaning agent that has been used for ages to clean hair even before shampoo was discovered.
Fuller’s earth or multani mitti is an extremely popular natural beauty product that has been used for ages for treating pimples, acne, excessive oiliness of skin and improving skin tone. Soak Multani mitti in water for 1 hour and make it into a thick paste, add 2 tablespoon or reetha (soap nut) powder to it, mix well and apply on scalp and hair, Let the mask dry off completely and wash off with water. Green tea is a power house of anti-oxidants that not only helps in reducing inflammation and the damaging effects of free radicals, it also helps in treating psoriasis, skin infections and pimples. This common kitchen ingredient works as a wonderful natural absorbent that soaks up excess oil and grease from the scalp to make hair smooth and shiny. Sprinkle corn flour on dry hair and scalp generously, massage for 5 minutes and let it stay for 30 minutes. Mint or peppermint is an amazing herb loaded with antioxidants and anti-bacterial properties that makes it a perfect natural remedy for fighting pimples and acne. Orange peel is a rich source of calcium, vitamin C and anti-oxidants that has effective benefits for skin and hair. Grind a few orange peels with 2 tsp of honey and apply on scalp and hair; let it stay for 20 to 30 minutes and wash off with a mild shampoo.

Take a few drops of tea tree oil on your palm and massage your scalp and hair with the oil for 5 to 8 minutes and wash off with a mild, herbal shampoo.
Bananas are a loaded with vitamins, minerals and antioxidants that have amazing benefits for skin and hair.
Mash a ripe banana and add 1 tsp of honey to it, mix well and apply on scalp and hair evenly from root to tip, let it stay for 20 minutes and wash off with a mild shampoo.
Try out these nourishing  hair packs, masks and rinses using natural ingredients and say goodbye to dull, limp and oily hair and don’t forget to share your healthy hair tips with us. Herbalism has been useful in treating disease effectively with less adverse effects in comparison of other medical treatments. It plays an important role in curing sleep disorders and providing energy to the body that helps in reducing stress level relieving anxiety.
You can eat its berries for getting proper benefits and good thing is that its fruits are tangy and sweet in taste.
Maca, commonly known as “Peruvian Ginseng” is widely used to reduce anxiety and depression. It works as an effective anti-depressant and prevents stress -induced free radical damage naturally. Ginkgo Biloba is trusted and medically proven herb that can cure anxiety and depression naturally. It improves blood circulation in the body as well as maintains regular blood flow in the brain. Be cautious, if you are taking any medication; consult your doctor first before you start taking any herb. Whiteheads may appear anywhere in the body, but they are more commonly seen on the face, chin and nose. Drug the periods of hormonal changes the amount of sebum secretion increases which block the pores and cause whiteheads. Increase in androgen hormone in women due to hormone replacement therapy or menopause may lead to whiteheads as well as pimples and acne. Sandalwood paste has been used for centuries as a beauty treatment by women for achieving bright and beautiful skin and it has become a popular ingredient in skin care products.
It is one of the most effective natural ingredients that is used to treat ringworm in humans and is also beneficial for whiteheads treatment. Cleanse your face and dab the mixture on your face using a cotton ball, leave it to dry, don’t rinse your face.
Fresh lemon juice is a popular beauty ingredient that is extensively used to treat skin problems, lighten skin tan and fight dandruff, but how do you remove whiteheads from face using lemon juice?
Applying it once a day is enough because too much lemon juice on the skin causes skin irritation and dries it out. Exfoliating the skin in a gentle manner opens up the clogged skin pores; removes white heads, dead cells, dirt, and impurities from the skin. It is frequently used as an ingredient in DIY natural hair conditioner for soft, smooth and silky hair.
An inexpensive homemade sugar and olive oil scrub are effective enough to unclog the blocked pores and remove whiteheads from the skin pores. Gram flour is an magnificent ingredient for deep cleansing and exfoliating the face that helps to remove dead cells, clean the clogged pores and absorb excess oil and sebum secreted by the sebaceous glands present in the skin. Smear this mixture evenly on the face and wait till it dries completely.  Now, scrub it off by splashing water on the face and massage with your fingertips. But there are numerous beauty benefits of both honey and cinnamon which makes this combination one of the functional home remedies for whiteheads on nose and face. Taking steam on face helps to open up the skin pores allowing the bacteria, dirt, dead skin cells, oil and sebum to escape from the skin which are the main causes of whiteheads formation. Application of baking soda to the scalp is undoubtedly one of the best at home dandruff remedies that actually works. Well, whiteheads are often caused by the increase of androgen hormone in the body and green tea can the capacity to block the androgen receptors in the skin and reduce the damaging effects of these hormones on the skin one of which is acne and whiteheads.
Steep 1 teaspoon of green it in a cap of warm water for 10 minutes, dip a cotton ball in the tea and wipe your face with it, don’t rinse it off.
The acidic property of the tomato juice balanced the pH of the skin, soaks excess oil, dirt and sebum from the skin pores which helps to get rid of ugly whiteheads and prevent its recurrence in future. The acidic nature of vinegar restores the pH balance of the skin and prevents the appearance of pimples, acne, whiteheads and blackheads. Apply the paste evenly to the affected areas, wait for 15 minutes and then rinse away with lukewarm water. Clay masks work as effective absorbents that help to soak excess oil and sebum from the skin. Try some or all of the above-mentioned remedies to find out which one suit you best and don’t forget to share your experience and tips with us. She has done her masters in English and has done her graduation from Banaras Hindu University.
You don’t want to exercise like a mad or have done that too and still cannot lose your belly fat. Add them to your salad, fruit mix, porridge or even to your breakfast cereal combined with milk! Add a dash of lemon juice, pepper, salt or vinegar and some herbs plus olive oil to make it a tangy treat. You can boil the cereal in milk and then add a dash of cinnamon, some almonds or walnuts, berries and honey if you need a sweetener.
You can find her running, sweating in hot yoga, cooking in the kitchen, dining out, or exploring. The Sodium in the free-flowing salt we tend to use will only lend a hand in hypertension and water-retention. This health disorder has become quite common in the recent years and patients are being prescribed powerful medications like NSAIDs to deal with this problem. So, if you want a safer and reliable remedy for rheumatoid arthritis, you can definitely give these herbs a try. Ashwagandha is one of the most ancient Indian herbs that has been used for centuries to cure and teat many ailments. Aswagandha is found to be more potent and powerful than steroid hydrocortisone creams applied for inflammation, thanks to its reserve of natural steroids.
Anti-inflammatory properties of devil’s claw tuber are mainly due to the presence of a chemical called iridoid.
Steep devil’s claw in a glass of boiling water for a few minutes and then drink this decoction once a day to get relief from the problems of rheumatoid arthritis. The production of prostaglandin is medicinally controlled with the help of NSAIDs and COX-2 inhibitors, which act as anti-inflammatory agents. Apart from being a first-class anti-inflammatory herb, turmeric also possess analgesic properties which helps to reduce the pain associated with this type of arthritis. Considered as one of the best sources of alpha-linoleic acid-a type of essential fatty acid (EFA), flax seeds help to treat rheumatoid arthritis by giving the body its required amount of alpha-linoleic acid. Consume 2 tablespoons of flax seeds everyday or use its oil in order to combat the problem of rheumatoid arthritis.
Studies have revealed that boswellia contain gum resins which have anti-inflammatory and analgesic properties.
Although boswellia extracts are not as potential as NSAIDs, they provide slow but effective relief from joint pain and inflammation. It is useful in arthritis and muscle relaxation.A The Indian Name of this herb is ShallakiA which is popular for its healing and anti-inflammatory properties. Since it is a herbal supplement, so there is very reduced chance of getting caught by any side effects. However, the time period of its final result may vary from individual to individual.A If your disease is in very severe condition then it may take some longer time than those who are suffering from mild effectsA of the above mentioned diseases. It is caused due to the stiffness in the muscles, which affects your routine life and you start feeling pain during bending of joints and contraction of muscles.A Boswellia helps to get rid of such painful muscle problems and its anti-inflammatory properties help to heal the muscles.
Due to this problem, the movements in joints and muscles reduces and body becomes inactive. It is an inflammatory disease which causes severe attacks like breath shortness, wheezing, tightness in chest and cough. These leukocytes are abnormal and immature that are produced by the blood forming organs and bone marrows. It has some components that help in developing the new cells in skin and repairing the damaged part of the skin.A Boswellia also helps to cleanse the blood and thus it is very useful to improve the cardiovascular disorders.
The best part of this herb is that it has been proved now that it doesna€™t show any side effects after its regular usage. They have a wider range of fragrances to choose from and it is now quite common for men to explore as well as choose perfumes matching their own personality, rather their own self.
GingerGinger helps improve blood circulation, making it an effective treatment for spider veins. Sebum is made up of fat and dead cells and its sole purpose it to maintain the moisture balance of skin and hair so that it is not dehydrated or infected by bacteria.
This is the reason that there are more breakouts of pimples, acne and dandruff during adolescence, because different types of hormones are at play during this age. Stress increases the secretion of certain adrenal hormones that directly affect the sebaceous glands located in skin and scalp. Have a healthy and well-balanced diet with lots of vegetables, fruits and whole grains so that your body is supplied with all the important vitamins, minerals and nutrients for its proper functioning. Therefore, try to decrease the use of these artificial products loaded with chemicals as much as possible. The acidic nature of the juice helps in removing excessive oiliness from hair and makes it smooth and silky. Shampoo your hair with a mild shampoo and rinse your clean wet hair with the lemon water at the end of the wash and dry it with a towel. It is an age old hair nourishment product that increases the softness and luster of the strands and adds volume and bounce to limp hair. Mix 2 table spoon of baking soda with water and turn into a thick paste; massage it in your scalp and hair, let it stay for 20 minutes and wash off with water. Being prepared form hops, malt and yeast, it has several nourishing nutrients, vitamins and minerals that are great for hair. Shampoo your hair and wash your wet hair with beer, massage your scalp for 5 minutes and wash away the beer with running water. It is also known for its anti-inflammatory quality that helps in reducing itchiness of scalp, dandruff and provides deep conditioning to hair by reducing excessive oil from scalp and hair strands. Collect the aloe gel for the leaves using a knife and blend it well, strain the gel in a container and massage it on washed hair and scalp. Eggs are a rich source of vitamin B12, biotin and calcium- nutrients essential for healthy hair.
It is an excellent natural shampoo that cleans dirt and oil from hair thoroughly and gives is a glossy appearance and adds volume. Wet hair, use the soap nut water to create a lather, soak the soap nuts in a different cup filled with water (don’t throw them away) work you fingers to massage the scalp and the hair, repeat it twice, the foam will start appearing during the second wash, use the water in the second cup if you need more of the natural shampoo, let the foam stay on the hair for 5 minutes and wash off with water. It helps in cleansing skin and scalp, removing impurities, treating itchiness and irritation and reducing dandruff.
The anti-oxidants in green tea helps in fighting dandruff, rashes and scalp irritation while the tannins in green tea work as powerful astringents to reduce the oiliness of scalp and hair.
Being a rich source of fatty acids and vitamin E, it helps in nourishing hair from the root and reduces hair fall and breakage. The astringent property of mint helps in removing excess sebum and oil from skin, scalp and hair. It helps in removing greasiness from hair and scalp and gives it a smooth and shining appearance. The anti-fungal and antiseptic property of the oil helps in fighting bacteria and fungus and treating problems of dandruff, scalp irritation, itching and rash. You can also wash your hair with a shampoo containing tea tree oil as an active ingredient. Normally it happens for a short period of time when a person worries about something more than usual and after overcoming that situation that person becomes normal as before. Apart from medical treatments anxiety can also be treated with the help of herbal remedies.
John’s Wart is one of the best herbs that can heal anxiety effectively as it improves mental health. Basically, Camu-Camu is a tropical rainforest plant and its fruits or berries are well known for being rich in Vitamin C all over the world. Thus, it is tasty and effective herbal remedy that can surely help you in getting rid of anxiety. Especially, it is beneficial for the women who are going through stage of menopause and facing stress and anxiety. It contains great adaptogenic compounds that help in reducing symptoms of anxiety and depression.
It contains nootropic properties that help in enhancing concentration and improving memory.

Especially pregnant and breastfeeding women should strictly avoid to try anything without consultation.
Whiteheads appear as small white bumps on the skin surface, mainly on the oily parts of the face and skin. The fragrant and cool nature of sandalwood works as a soothing toner and astringent that soaks excess oil and grime from the skin pores which not only helps to get rid of the existing whiteheads but also prevents its recurrence in future. The essential oils in tea tree oil clears whiteheads in the nose, cheeks and chin in no time and it works as effectively as medicines like benzoyl peroxide.
Well, the citric acid present in lemon juice works as a potent astringent that removes whiteheads from the roots by dilating the skin pores and drying out excess oil. The fine grains of rice flour works as an excellent face exfoliant and has the capacity to treat whiteheads on face, nose and chin and prevent them from reappearing in the future. In addition, being natural ingredients, it doesn’t leave behind a harmful residue on the skin.
Nourishing oatmeal scrubs not only exfoliate the skin but also supplies essential nutrients to it at the same time. The antimicrobial properties of cinnamon help to fight acne and pimples and it is an excellent ingredient for improving the overall quality of the skin. After opening the pores using steam, wash your face with a facial cleanser and then shrink the open pores again by washing the face with cold water. The astringent properties of baking soda soaks excess oil, sebum, dirt and dead skin cells from the skin and also helps to maintain the pH balance of the skin making it impossible for blackheads and whiteheads to grow and flourish. That’s why you are here, in search of some easy, simple home remedies that can reduce abdominal fat all around your waist! Mixed with warm water, it works even better by strengthening your liver and helping it in melting that fat around your waist. However, if you are having lemon water first thing in the morning, wait for about 30-40 minutes before having soaked almonds.
Beans help to flatten your belly not only due to its lean protein but also due to its various other healthy compounds including soluble as well as insoluble fibers.
If you soak beans, wash them thoroughly before soaking and try not to discard the water when cooking beans.
Eating Food-Mostly Plants, and improving our relationship with food, is the secret to lifelong health in her eyes. I only have home cooked food except when I'm away from from home, which is very few and far between.
So I am constantly fighting against a medication that slows my metabolism and makes me crave carbs. Alkaloids found in ashwagandha cater to its medicinal properties, which have been found to be effective for rheumatoid arthritis.
Consume a concoction of ashwagandha by dissolving 1 teaspoon of ashwagandha root power in 1 glass of water with 1 teaspoon of ghee (clarified butter) to get relief from rheumatoid arthritis pain and inflammation. Other than that, you can also consume devil’s claw extracts in the form of tincture or capsules. Since turmeric is found to contain NSAIDs and COX 2 inhibitor-like properties, it is regarded as one of the best known herbs for inflammation.
Turmeric paste can applied topically over inflamed joints to get relief from pain and inflammation. It has been noticed that boswellic oil can greatly provide relief from joint pain and inflammation when applied in combination with glucosamine. Boswellia capsules can be consumed for getting relief from inflammation and pain internally while its oil provides external relief.
It plays a significant role in various medicinal supplements for arthritis and joint pains. It is also recommended to consult your doctor before taking this herbal supplement as a regular dose. If these joints are not in proper working condition then it inhibits the activeness in the body and we feel disable to perform various tasks in our life. Persons who are suffering from arthritis find it difficult to walk, run and bend the joints. Since Boswellia contains anti-inflammatory properties, so it helps to control the asthmatic attacks in the body.Boswellia inhibits the leukotriene biosynthesis. If your blood pressure, is normal or its low or high then it will not be affected by the intake of this herb. With its light wood-based smell, it is one such scent, which turns heads when you pass by someone.
Praful April 25, 2016 at 9:02 pm ReplyI am suffering from vervose veins and my leg turn slightly blackish whst should i apply to make it in normal colour. Sadly our hair goes back to its same old limp, lifeless and dull state pretty soon after that, and we reach out for our shampoos and conditioners again in order to revive its glaze.
But, overproduction of sebum can give a dull, dirty and lifeless appearance to hair and lead to other problems like dandruff, rashes and pimples. Hormonal changes during menstruation or pregnancy also increases sebum secretion and oiliness of hair. You can also prepare a beer mask by mixing 1 egg yolk into 100ml of beer, massage the mixture on scalp and hair, wear a shower cap and let it stay on the hair for 30 minutes, wash off with a mild shampoo. Egg whites contain special enzymes that destroy bacteria and reduce oiliness of scalp and hair. It also helps in strengthening hair roots and smoothing hair follicles to reduce breakage and split ends.
It functions as an effective conditioner that provides a natural shine to hair and makes it frizz-free and manageable. Orange peel also acts as an amazing skin exfoliator and natural bleach that helps in removing suntan naturally. It removes excess oil, sebum and dirt that blocks the hair follicles and adds a healthy shine to hair.
Here are mentioned some best chosen herbal remedies for anxiety, read on to explore them and use to get significant results. It not only reduces tension, pain but also calms down restless mind and body with the help of its mild sedative and anti-inflammatory properties. It possesses wonderful adaptogenic and anti-depressant compounds that help in relieving stress and anxiety.
It boosts energy level and stamina as well as improves immune system that helps one to fight with anxiety well.
Whiteheads can appear at any age but are most often accompanied by hormonal changes that take place during puberty. The antibacterial and antifungal properties of tea tree oil kill the white heads causing bacteria present on the skin and prevent further development of whiteheads. Apple cider vinegar works as a natural astringent and toner that soaks excess oil and sebum from the skin surface.
The benefits of olive oil for body and skin are well known, and its intense moisturizing property prevents the skin from drying. When applied to the skin, it helps remove blackheads and whiteheads from the roots and promotes the production of collagen, which is crucial for maintaining the suppleness and youthfulness of skin. If so, you’ll not be disappointed after reading these natural remedies to reduce belly fat. It is because they are also a powerhouse of essential nutrients like magnesium, protein, Vitamin E and fiber! Due to their low glycemic index, beans get digested at slower pace keeping you fuller for a longer time, thus saving you from hunger pangs too. If you are using canned beans then also wash them properly to keep off the gas producing sugars.
Cucumbers are also high in water content and thus act as diuretics preventing the belly to bloat. This miraculous medicinal herb treats and provides relief from inflammation by stimulating relaxation of blood vessels and promoting proper blood circulation. Two key components of turmeric are curcumin and curcuminoids, which give turmeric its anti-inflammatory nature.
So, we need to provide such supplements to take care of our joints so that they can work without any interruption and pain to make us active for whole day. But from the day I started taking Boswellia pills I can easily stretch my legs and pain in the legs also reduced. Boswellia contains such components that helps to reduce the inflammation in the joints.A It helps to get relief from pain and provides soothing effect in tenderness and stiffness of muscles.
Besides all the above mentioned disorders,A Bosewellia is also useful in neurological disorders, dysentery, rheumatism, and other disorders caused in reproductive organs such as testes.
It has extracts of many flowers and comes in different aromas like Aldehydes, Fruity, Gardenia, Jasmine, Orris & Ylang-Ylang. It improves blood flow and circulation, which helps reduce swelling and pain to a great extent.Saturate a piece of cloth with raw, unfiltered apple cider vinegar. Another way to use aloe vera is to mix a table spoon each of aloe vera gel and lemon juice to a cup of your shampoo and wash your hair with it, store the rest of the shampoo in a container and it can be used up to a week. Both whiteheads and blackheads around nose and other parts of the face can be treated and cured with the help of over-the-counter ointments as well as home remedies using all-natural ingredients.
But tea tree oil is extremely strong and therefore, it should not be applied directly to the skin.
In addition, the antiseptic and antibacterial properties of apple cider vinegar prevent further growth of whiteheads, acne, and pimples. However, knowing is not all, you must diligently follow them, howsoever boring they might get. When you have enough good protein, you develop lean muscle mass which in turn helps you burn fat. The high fiber wholegrain breakfast cereals can maintain steady blood sugar levels so that you remain satiated for longer periods thus avoiding hunger pangs. Once you wear it, people around you are bound to notice it as it has a warm and sensual notes. It is caused by overproduction of natural oils by the scalp that often leads to itchiness, dandruff, rashes and other hair problems.
Also, you need to move your body even if not for doing heavy gym exercises or aerobics or something strenuous like that.
Fibers are good not only for digestion but also to give you the feeling of fullness which stops you from overeating.
When you add cucumbers with lemon, it becomes a superfood for burning fat as lemons excellently boost metabolism and their high acidic content helps in breaking down the fat. When you mix your cereals with milk, it’s nutrients may actually speed up your fat-burning metabolism. Do this 2 or 3 times a day for several days.Also, add 2 teaspoons of raw, unfiltered apple cider vinegar to a glass of water and stir well.
Consult with your doctor or other health care provider before using any of these tips or treatments.
Walking, cycling, jogging, swimming, playing badminton or simply taking stairs in place of elevator can keep your body moving. The monounsaturated fats or the good fats in almonds not only help in losing weight but also in reducing Body Mass Index (BMI).
This has been established by a study published in the International Journal of Obesity and Related Metabolic Disorders. Yes, cucumbers contain about 96% water and there’s only about 45 calories in a whole cucumber. Horse ChestnutThe herb horse chestnut helps strengthen veins and thus is very effective in reducing the discomforts of spider veins and other venous problems. This is a list of cereals that you can have but remember you must avoid the processed cereals to keep off those hidden sugar.
It is also good for heart diseases and diabetes as it not only reduces bad cholesterol in arteries but also stabilizes blood sugar. Also, avoid using this herb if you have kidney or liver disease, or if you are taking blood thinning medications.4.
MassageRegular massage of the affected area is another easy and simple way to improve circulation, which can help get rid of spider veins.
And yes, do not have the fried or sugar coated ones, have plain or at the most, roasted almonds! It also helps reduce pain and inflammation.For massage, it is recommended to use extra-virgin olive oil or extra-virgin coconut oil due to their antioxidant and anti-inflammatory properties. ExercisePoor blood circulation is one of the leading causes of spider veins, especially on the legs. ElevationIf you have spider veins on your hands and legs, elevation is a good option to relieve the pressure in the veins. Elevation even improves blood circulation to the affected area.For spider veins on the legs, place a pillow under your legs as you sleep on your back.

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